The Burnout‑Proof Podcast

You’ve done the hard work of setting your boundaries, communicating your boundaries, etc. But, you still have people in your life that are constantly breaking your boundaries! What do you do in those situations? What do you say? Well, this is something that I believe you should not say…

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

When we think of burnout, naturally we think of our jobs and all the ways they’re exhausting us and driving us into the ground. But, burnout is not just about your job. In this episode, I’m talking about 6 non-work things that can burn you out…

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

Everyone talks about morning routines and what TO DO in the morning—including me—but what about the things we shouldn’t be doing? And why!? In this episode, I’m going to talk about 6 things we need to STOP doing every morning. Let’s go!

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

It’s that time of year where we’re REALLY thinking about our relationships. Whether you spent this week celebrating Valentine’s Day, Galentine’s Day, etc. it doesn’t matter. I want to spend today touching on an important question: do our relationships burn us out? If so, how? Let’s get into it…

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

We constantly say there’s “not enough time” in the day, but what if we’re wrong? What if there actually IS enough time in the day? Here me out… because in this episode, I have a pretty powerful mindset shift for us to make when it comes to time.

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

What tools, apps, and resources keep my BIZ & LIFE running!? What do I swear by? In this episode, we’re pulling back the curtain and tackling exactly that!

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

We all have habits and routines that we WANT, but that aren't working, WHAT do we do? In this episode, I'm giving you ONE simple step to SUPERPOWER your habits & routine and finally make them step!

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

Are you spending all day in back-to-back meetings or running from one commitment to the next? How can we easily build more time in our day? More time for productivity. More time for ourselves! Well, in this episode, I’m giving you 4 tips to do just that!

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

Am I burned out? Honestly, am I burned out right now? This podcast is inspired by a podcast interview I did last year where I was asked the most honest question I have ever been asked on a podcast: are you burned out? So, today I’m answering that question and what burnout threats still exist in my life.

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

What routines are actually important for us to have? If you listen to too much of this content, you could end up with like 12 routines over the course of your day for various different purposes. I think it’s easy to get lost in your routines. So, which ones are important? Here are my 3…

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.