The Burnout‑Proof Podcast

It's my birthday! Well, Sunday was. And every birthday, I really like to pop in and talk about something related to aging and growing older, the pressures that we put on ourselves, and some of the mindset shifts that I have had about aging as a woman. Enjoy!

Saying "no" is one of those things that we know we need to do, but at the same, that we often struggle with. And I get it! Saying no can be difficult, especially when we want to please others or avoid conflict. So, in this episode, we will discuss ways to make saying no easier, provide alternative options to saying no outright, and explore why saying no can feel so hard. Enjoy!

I'M MOVING! And as I'm sure you know, moving can be a life transition that is full of so many mixed emotions. There's probably some excitement, but there's also a lot of anxiety, nerves, overwhelm, and so many of our typical life and self-care routines. So, in this episode, I'm going to tell you a little bit about why I'm moving and what motivated the move, some of the stress and overwhelm that's come up for me in this process, how it's impacted my self-care and what I'm doing to give myself a lifeline through this process.

What if I were to tell you I’ve never been a big fan of manifesting? That I’ve never really been able to buy into affirmations? It’s been something that I’ve been experimenting with lately to help me develop a better money mindset, but I’ve always struggled with affirmations. And then, I head a podcast recently (an old one in fact) where they talked about dating and the difference between adjectives and verbs in determining what we want in relationships, and it dawned on me: that’s why I struggle with affirmations. So, in this podcast, I’m going to talk about how to next-level your affirmations to help you dial into the actions to help you truly embody the person you want to become…

For show notes, head to coachellyn.com/podcast, and, of course, check out my YouTube Channel for more!

Do you feel overwhelmed? When we're overwhelmed, it can be hard to make massive lifestyle shifts. So, here are 7 2-min tips and tricks to help you overcome overwhelm. Enjoy!

For show notes, head to coachellyn.com/podcast, and, of course, check out my YouTube Channel for more!

Running a business and having a successful career can be overwhelming, especially when you're trying to balance it with personal goals and habits. So, how do we do that? Here, I'm giving you 5 tips for creating consistency...

As high-achievers, we do a lot. We put a lot on our plates and we have insanely high expectations of ourselves. In this episode, I want to call that into question by asking one simple, but powerful thing: is it worth your happiness?

For show notes, head to coachellyn.com/podcast, and, of course, check out my YouTube Channel for more!

Last week we talked business. Today, I'm answering this question: What do I audit every quarter in my personal life to decrease stress and make my habtis and routines work for me? Let me show you! Here's a sneak peek inside of my PERSONAL Quarterly Audit and my 3 biggest areas of focus...

For show notes, head to coachellyn.com/podcast, and, of course, check out my YouTube Channel for more!

What do I audit every quarter to build my business in the most SEAMLESS, LEAST STRESSFUL way possible? Let me show you! Here's a sneak peek inside of my Quarterly Business Audit and my 3 biggest areas of focus...

For show notes, head to coachellyn.com/podcast, and, of course, check out my YouTube Channel for more!

Are you shaming yourself into your career? Because I was. Check out a little bit of my career story, how I caught on to the career shame and some of the questions I asked myself to get out of it...