The Burnout‑Proof Podcast

We’re told to be productive. That if we work hard we’ll be successful, but if you’re here reading this, I’ll bet that you’ve taken that to the extreme. That your hustle and pursuit of your achievements and goals has overtaken your life and focus. That’s where anti-hustle comes in, but I think there are misconceptions about what anti-hustle is. Let’s clarify!

Earlier this year, I decided to take a break from Instagram. Fast forward a little and the break ended up lasting over 5 months before I returned. So, why did I leave? Why did I come back? And what have I noticed about my return to instagram? That's what we're diving into today...

I know that feeling unmotivated can be a huge obstacle to achieving your goals. But the truth is motivation isn't something that just happens. It's something that you have to work at, every day. Here are some ideas for how to stay motivated when you feel like shit…

For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!

So, you're tired? Exhausted! The fatigue is so real that you can't get through the day without the ritual injection of caffeine and energy drinks. Well, in this episode I'm giving you 5 tips for creating energy ON DEMAND (aka - when you NEED it)!

For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!

As summer winds down, we might find that it's almost like adult "back to school" - we've gotta switch gears from the calm and chill and time off of summer, trips, and barbecues to what can be the busiest time of year for many of us. So, today I have a couple tips to help with that!

For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!

How do we slow down when our life is BUSY AF?! That’s a great question…and perhaps divine timing as I just wrapped one of the busiest weeks of my year! So, in this episode, I’m presenting you with 9 tips to slow down a busy AF day!

Ever since we were kids, we've all been told "Nobody likes a quitter." Then Quiet Quitting happened. I feel like the world is constantly telling us that quitting is bad. But that's BS and I completely disagree. Here's why.

Are you a business owner? Have you ever felt like all the important stuff in your business is always the stuff that doesn't get done? Me too! This is why I've - twice now - taken myself on business retreats. Let me give you a glimpse into the why, the how, what I've found works, how I plan for it, etc.

For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!

This podcast was inspired by and recorded almost immediately after a session I had with my client. Think of it like a mini coaching session and I'm inviting you to help you debunk all you think about the "perfect" morning routine.

There are ALL sorts of productivity tips out there! But when you're overwhelmed and stressed out, THIS is a productivity tip that I disagree with!