In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward self-acceptance and compassion. She introduces practical strategies like the Compassionate Witness Exercise and the 5-Minute Self-Connection Practice, aimed at transforming inner dialogue and nurturing self-care. Tune in to discover how strengthening your self-relationship can profoundly impact every other relationship in your life and set the foundation for burnout recovery.

Resources:
https://drjobraid.com
12 Hacks for Christmas: https://www.drjobraid.com/12-xmas-hacks-optin
Get started here: https://tidycal.com/drjobraid/work-with-me
Wheel of Life: www.wheeloflife.io

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides invaluable insights on navigating burnout prevention, balancing career and personal growth, and overcoming imposter syndrome. Tune in to discover how her self-care strategies and growth mindset can inspire your own burnout recovery and professional development.

Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/work-with-me
www.linkedin.com/in/drjobraid

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 12 practical hacks for navigating the holiday season with more peace, joy, and energy. From setting realistic expectations to practicing mindful breathing techniques, these strategies aim to make your holidays memorable rather than stressful. Tune in to discover how to savour the season and enter the new year feeling refreshed and recharged.

Resources:
https://tidycal.com/drjobraid/work-with-me
https://drjobraid.com
www.linkedin.com/in/drjobraid

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of emotional fitness, an essential tool for leaders to build resilience and avoid burnout. She shares actionable steps to enhance self-awareness, improve communication, and embrace discomfort, making 2025 a year of growth and strength. Tune in to discover the secrets to thriving under pressure and staying grounded amid uncertainty.

Resources:
https://tidycal.com/drjobraid/work-with-me
https://drjobraid.com
www.linkedin.com/in/drjobraid

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of exploring identities beyond the professional role, emphasizing the importance of recognizing and nurturing various aspects of oneself. She introduces "the model," a foundational tool derived from cognitive behavioral therapy, to help listeners examine how their thoughts and feelings shape their actions and outcomes. Tune in to discover practical strategies to balance your numerous identities and reclaim control over your personal and professional life.

Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/work-with-me

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Kathy Stepien, a paediatrician and founder of the Institute for Physician Wellness, who shares her profound insights on preventing burnout through mindfulness and self-compassion. Kathy's journey, from overcoming burnout as a physical therapist to leading wellness retreats for physicians, offers invaluable strategies for personal and professional resilience. Listen in as Kathy reveals the transformative power of a simple morning routine and the importance of setting boundaries in demanding careers.

Resources:
https://calendly.com/jobraid/discovery
https://drjobraid.com
https://www.instituteforphysicianwellness.com/

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, Dr. Jo discusses why constantly filling your schedule can lead to burnout and how creating buffer time—white space in your day—can help protect your well-being.

If you find yourself feeling uneasy during downtime or guilty when there are gaps in your calendar, this episode is for you. Dr. Jo explores the importance of scheduling breaks, reframing your view of stillness, and learning to embrace rest as part of a healthy and sustainable work life. She shares mindset shifts and practical tips for allowing more room to breathe without sacrificing productivity.

Key Takeaways:

Why high achievers often feel compelled to fill every gap in their schedule.
The value of buffer time in preventing burnout and maintaining energy.
How to reframe downtime as a strategic tool, not wasted time.
Practical steps for incorporating white space into your calendar.
How embracing stillness can lead to more intentional work and avoid constant hustle.

This episode will challenge your ideas about productivity and help you find balance in both work and life.

Resources:
https://drjobraid.com
https://calendly.com/jobraid/discovery
www.linkedin.com/in/drjobraid

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid highlights the importance of protecting your most valuable asset—you. As a rehabilitation physician with over 20 years of experience and a burnout recovery coach, Dr. Jo shares her insights on how healthcare professionals and small business owners can safeguard their well-being through four essential pillars: mindset, movement, sleep, and support.

Listen in as Dr. Jo explains why you are the linchpin of your professional and personal life, with your brain as the jewel in the crown. By taking care of these four foundational areas, you can build resilience, avoid burnout, and keep your asset—yourself—in peak condition for the long haul.

Key Takeaways:

Why you are the most valuable asset in your life and work.
How mindset shifts can enhance resilience and prevent burnout.
The vital role of movement in maintaining physical and mental health.
The importance of sleep in recharging and protecting your brain.
How support systems play a crucial role in long-term sustainability.

Whether you’re a healthcare professional navigating a busy schedule or a small business owner juggling multiple responsibilities, this episode will offer practical strategies to help you protect the asset that matters most—you!

Resources:
Yoga Nidra: https://insighttimer.com/aph/guided-meditations/afternoon-nidra
https://drjobraid.com
www.linkedin.com/in/drjobraid
https://calendly.com/jobraid/discovery

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares a personal story about how movement has helped her navigate the challenges of burnout. She discusses how exercise plays a crucial role in both burnout recovery and mental health management. Whether it’s lifting weights or simply getting outside for fresh air, Dr. Jo explains how movement helps reduce stress, boost mood, and bring balance back into life. As part of Mental Health Month, this episode offers a light-hearted yet insightful take on how anyone can incorporate movement into their routine to enhance mental well-being and regain a sense of control over burnout.

Resources:
How we feel app: https://howwefeel.org/
https://drjobraid.com
www.linkedin.com/in/drjobraid

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

See omnystudio.com/listener for privacy information.

In this special 100th episode of The Burnout Recovery Podcast, Dr. Jo Braid delivers a heartfelt tribute to gratitude and its pivotal role in the path to recovering from burnout. Reflecting on her journey and celebrating the incredible support from listeners, guests, and her personal network, Dr. Braid emphasizes how gratitude can act as a powerful anchor amid the stress and demands of a healthcare career. With practical advice on incorporating gratitude into everyday routines, she invites her audience to rediscover what sustains and uplifts them, ultimately empowering them to reignite their passion and resilience. Tune in for an inspiring session that transforms gratitude from a simple thank you into a profound tool for well-being.

Resources:
https://drjobraid.com
www.linkedin.com/in/drjobraid
https://calendly.com/jobraid/discovery

See omnystudio.com/listener for privacy information.