This one's a special one guys! Join me as I interview my mom on her health and fitness journey. We go through all the ups and all the downs and the beautiful transformation that's taken place over time! I hope you guys can be as inspired by this woman as I am! I have learnt so much from her tenacity and drive and unwillingness to quit despite all adversity! May her story give you hope and encouragement as you travel along your own health and fitness journey!

We all lead busy lives in one way or another. And when we get busy we have to evaluate what it is in our life that we want to prioritize. Some things make the cut. Others get the chopping block. RIGHT? That’s just the way that it is. I’m hoping this episode will convince you that health and fitness are very valuable in our day-to-day living and that they are worthy of “making the cut”. But even more so, I’m hoping I can leave you with a few practical tips on how to make health and fitness easier and more sustainable for the long haul! I may end this one with a bit of a twist or a cliff hanger, but I promise I won’t leave you hanging for long!

Whether you are just starting a weight loss journey or wondering what the most important things are to prioritize in this adventure toward a healthier you - this episode talks about the top 10 things (listed in order of importance) to prioritize day to day and week to week in order to see the progress and results you are looking for!

If you are in my group coaching, this will help explain my methods and give you a better understanding of the reasons behind WHY I do what I do ;)

Alright, there you have it! The nitty gritty about how BURNS Fitness came to be! Hopefully this helps makes sense of how this wonderful little community started and gives you an insight of what exactly you are apart of.

Now, enough about ME. Looking forward to some interviews with some of our very own, here in the group as well as some great discussions on relevant topics regarding weight loss, health and fitness.

My story from start to finish. It's a lengthy one, I'll warn ya, but you can always press pause and resume. When I say I understand what you're going through, I mean that full well! I think of my story and realize that I was "the worst of the worst" when it came to health and fitness - which is why I can relate to so many of the clients that I coach! ❤

You by no means HAVE to listen to this. It was a request I got quite a bit last round and decided to follow through with it. I decided to start off with Who I am and how BURNS Fitness came about (coming soon) and from there I'll be discussing relevant topics regarding weight loss, health and fitness. I also plan on interviewing people from right within our group here! Should be fun! I'm excited!