The Burnt Out Entrepreneur Podcast

In this episode, we dive deep into the topic of burnout and how the body responds to stress. Get ready to learn about the autonomic nervous system, the fight or flight response, and the role of the "vagal brake" in managing stress.

1. Understanding the Fight or Flight Response: We explore the body's natural response to stress and the release of cortisol and adrenaline. Learn how chronic stress can lead to burnout and the importance of regulating the body's stress response.

2. The Power of the Vagal Brake: Discover how the vagus nerve and the vagal brake act as your body's stress regulator. Find out how to engage your vagal break to promote relaxation and balance, even in high-stress situations.

3. Building a Sustainable Business (without Burnout!): We discuss how aligning your business with your personality type and harnessing your natural inclinations can lead to long-term success. By understanding your triggers and responses, you can eliminate busy work and focus on strategies tailored to your unique needs.

Once you understand how it all works together with your archetype in the burnout cycle, you’ll be able to harness the power to take control of your stress, even if past experiences shaped how you’ve previously responded.

We work on navigating your nervous system during the first few weeks of my 12-week Burnout Recovery Program. If you find it difficult to manage your stress levels and are tired of being at the mercy of your trigger responses, let’s find a better way. 

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

Are you struggling to stay productive and manage your energy? In our latest episode, Lisa Zawrotny shares valuable insights and practical tips to help you regain control of the “to-do” list and maximize your productivity, all while preserving your energy reserves.

Key Takeaways from the Episode:

1️⃣ Identify + SIMPLE-fy: Lisa Zawrotny's S.I.M.P.L.E. framework will help you ask the right questions to cut through the overwhelm.

2️⃣ Try this unique take on a brain dump: Lisa’s "Mind Sweep" method will help you capture and categorize every task, idea, or concern. Only use this method if you want to feel super light and amazing!

3️⃣ Master the 4 D’s: The "Delete, Delegate, Delay, and Do" method is a game-changer! Learn how to prioritize your tasks effectively and create breathing room for what truly matters.

Not into traditional productivity? Find YOUR way to productivity, and unleash the magic of doing less and living more with Lisa’s multi-passionate toolkit. >>>https://positivelyproductive.com/

About Lisa:

Lisa Zawrotny is the founder of Positively Productive Systems, host of the Positively Living™ Podcast, and a Productivity + Accountability Coach certified in positive psychology and stress management. She helps multi-passionate creatives do less, live more, and breathe easier through whole-life decluttering and customized productivity approaches. 

Website: https://positivelyproductive.com

Podcast: https://positivelyliving.buzzsprout.com/

Instagram: https://Instagram.com/positively_lisa

Facebook: https://facebook.com/positivelyproductive

LinkedIn: https://linkedin.com/in/positivelyproductive

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

In this episode, we explore how each archetype - Powerhouse, Popular, Philanthropist and Perfectionist- approach and utilize money in their coaching businesses. If you're a coach or consultant, this episode is a must-listen!

Key Takeaways from the episode:

1️⃣ Powerhouse Archetype: For success-driven coaches who want rapid growth, investing in cutting-edge solutions, marketing strategies, and results-focused programs can help them achieve quick transformation for their clients. Efficiency and direct communication are their priorities.

2️⃣ Popular Archetype: These charismatic coaches focus on creating engaging and impactful experiences for their clients. They prioritize client engagement and community building, investing in networking events, social media presence, and publicity. Building relationships and making their audience feel connected is key.

3️⃣ Philanthropist Archetype: Loves building one-on-one connections, offering personalized support, and tailored coaching plans that create a safe space for growth. They invest in comfortable environments and supportive resources to ensure clients thrive individually and within a supportive community.

4️⃣ Perfectionist Archetype: Last but not least, we have the perfectionist archetype. They seek to make sure everything is done right. They invest their money in business systems, professional development, and experts to ensure every detail is perfect and aligned with their vision.

Let us know…do these archetypes resonate with you? Is this where you focus your investments?

 And if you resonate with any of the archetypes, share your experiences in the comments below. Let's learn, grow, and support each other on this entrepreneurial journey!

#podcastepisode #coachingindustry #moneymanagement #businessgrowth #entrepreneurialjourney

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

Grab your Walkman and neon leg warmers as we take a tubular journey back to the rad '80s with Chris Clews, the boss, keynote speaker and author! He's all about digging up gnarly life and workplace lessons from our favorite '80s pop culture icons. From wicked nostalgia vibes to finding inspo in epic characters, Chris spills the beans on how to totally rock life and work, dude!

In this episode you’ll learn:

• How tapping into '80s Pop Culture can totally amp up your personal growth and career success, firing up your creativity and drive!
• A 3-step Lesson on Leadership from Prince (or the person formerly known as Prince) 
• And what everyone missed in Mr. Miyagi’s “Wax on, Wax off”

Don't miss out on Chris Clews' new book “Raised in the 80’s,". Dive into the magic of the '80s and discover even more inspiration to unleash your full potential in life and work.

Remember, a portion of the proceeds from his book goes to support Wonder Paws Rescue. These rescue pups need your support!

About Chris:

Chris is a keynote speaker and author that focuses on the life and workplace lessons we can learn from 80s pop culture. He's spoken to a diverse set of organizations and has three books in his series titled - The Ultimate Series on Essential Life and Work Lessons from '80s Pop Culture. He lives his life by a quote from the noted poet laureate, Ferris Bueller - "Life moves pretty fast. If you don't stop to look around once in a while, you could miss it."

Website: https://chrisclews.com/

Twitter: @80spopculture 

IG:  @chrisclews80s 

LinkedIn: @chrisclews 

FB: chris.clews.10

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

In this eye-opening episode, we welcome Leah Hortin, a Certified Intuitive Eating Counselor and Master Health and Life Coach. As Leah shares her expertise, you'll discover the parallels between hustle culture and diet culture, and how embracing intuitive eating can lead to a more sustainable approach to both health and business. 

In this episode you’ll:

• Discover the striking similarities between hustle culture in business and the quick-fix mentality of diet culture, and how to avoid the binge/restrict cycle in your entrepreneurial endeavors and cultivate a sustainable, balanced approach to success.
• Engage with a powerful story of battling perfectionism, burnout, and physical shutdown, while embracing self-awareness and vulnerability on the path to a balanced and fulfilling life.
• Embark on a personal journey through the impact of trauma on burnout, discovering the significance of healing past wounds for a healthier and more fulfilling life.

Discover a healthier lifestyle without the overwhelm of strict diets or constant tracking. In the fast-paced world of hustle culture and diet culture, find a more effortless and enjoyable path to well-being that suits your unique schedule and preferences. Embrace balance and self-care without feeling deprived or exhausted, making your health a priority amidst life's demands.. Leah’s 3 Ways to Improve Your Health Guide can help you make health a natural part of your everyday life!

About Leah:

Leah Hortin is a Certified Intuitive Eating Counselor, Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.

Facebook: https://www.facebook.com/leahault/

Instagram: @antidiethealthcoach

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

Welcome to another solo episode of "The Burnt Out Entrepreneur" podcast, where I go deep into the 4 different types of entrepreneurial energies and how it impacts our businesses! Join me as we explore the PEMS framework – Physical, Emotional, Mental, and Spiritual energy – and how to use them to navigate our way on this entrepreneurial journey.

In this episode, we delve into the captivating world of energy and its profound impact on our well-being! Join us as we explore the PEMs framework – Physical, Emotional, Mental, and Spiritual energy – and how it shapes our entrepreneurial journey.

Together we'll navigate the challenges faced by powerhouses, popular personalities, philanthropists, and perfectionists, uncovering effective ways to prevent burnout and achieve that ever-elusive balance in our lives.

From the exhilarating idea generation process of popular archetypes to the emotional energy drain faced by philanthropists, we'll unveil practical strategies for setting boundaries, time management, and enhancing mental clarity. Moreover, we'll explore the incredible importance of connecting with divine purpose and aligning actions with personal values for Perfectionists to amplify their spiritual energy.

This episode is tailor-made for you, whether you're a powerhouse, a popular, a philanthropist, or a perfectionist. Together, we'll navigate the world of burnt out entrepreneurs and equip you with invaluable tips and advice to thrive, find balance, and avoid burnout.

Your energy is your ultimate superpower!

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

In this episode of "The Burnt Out Entrepreneur Podcast, we're diving headfirst into the mind-blowing world of "Marketing for Mental Health." Trust me, this episode is packed with juicy insights that will help you rock your entrepreneurial journey while keeping your mental well-being in check.

You’ll dive deeper into each of the different archetypes and how each one can optimize their marketing (without losing their minds!)

• Powerhouses: I’m spilling the tea on how to maintain balance in your marketing and sales efforts, without the typical “pump the brakes” advice from other burnout coaches.
• Promoters: Get ready to unleash your authentic selves! I’m sharing the secrets to connecting with your audience through storytelling and how to leverage your genuine charisma.
• Partners: We'll reveal strategies to create a sense of balance, community, and well-being in your marketing game, while creating boundaries to protect you from your people-pleasing tendencies
• Producers: Discover how to showcase your expertise while finding harmony and ditching that pesky perfectionism.

From Powerhouses to Promoters, Partners to Producers, let’s explore how each archetype can conquer the marketing world while keeping their mental health front and center. It's all about finding your groove and aligning your unique personality with your marketing strategies.

But wait, there's more! We've got a special treat just for you. The Burnout Archetype Quiz has been revamped! Remember, you have the power to slay the marketing game while taking care of your precious mental well-being.

Burnoutarchetypequiz.com 

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

Join us in this episode of The Burnt Out Entrepreneur as we dive into the inspiring success story of Liz Wilcox, affectionately known as the "Fresh Princess of Email Marketing." 

Liz shares her journey of building a business that not only brings joy but also revolutionizes the way entrepreneurs approach email marketing. Get ready to be motivated and learn valuable insights from the Fresh Princess herself on how to infuse fun, efficiency, and profitability into your entrepreneurial journey.

Here are the key takeaways from this episode:

• Liz's shift from high-ticket copywriting services to low-priced email template membership inspired by Costco, helped her generate quick cash and avoid burnout.
• The breakdown of her recommended key components for a welcome sequence, including her blueprint for the first, second, third, and fourth emails to drive up open rates while connecting with your subscribers to build a loyal fanbase.
• No more boring templates or cookie-cutter content. With EMM, you get personalized templates and real-life examples from different industries, giving you the freedom to express yourself and stand out from the crowd.

Liz Wilcox's success story is a total game-changer. She's found the key to finding joy, avoiding burnout, and creating a profitable biz that makes your heart sing.

Learn from her epic business transformation, dive into her killer welcome sequence strategy, and get ready to connect with your subscribers on a whole new level. It's time to level up and create the email content of your dreams. Just click the link here: https://www.kylieota.com/EMM-membership

About LIZ:

The Fresh Princess of Email Marketing, Liz Wilcox is an Email Strategist and Keynote Speaker showing small businesses how to build online relationships, package up their “magic” and turn it into emails that people want to read and, most importantly, purchase from.

Instagram: https://www.instagram.com/thelizwilcox/

Facebook: https://www.facebook.com/thelizwilcox

Website:

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

In the latest episode of The Burnt Out Entrepreneur, Tess Jewell-Larsen joins the hosts to talk about using Mindful Movement to regulate your nervous system, which is a key component to healing from burnout. 

Here are three key takeaways from the episode that you won't want to miss:

• Cultivate a supportive and compassionate relationship with yourself to prevent falling back into burnout.
• Use mindful habits to monitor your nervous system daily, promoting self-awareness and proactive self-care.
• Create moments of deep rest to allow your body and mind to heal, fueling long-term productivity and creativity. 

Are you experiencing burnout? Tess shares many tips on how to take care of your nervous system, from the inside out. Check out the full episode and join the conversation by leaving a comment below and sharing your experience with us.

Discover Tess’ secret to crushing stress, taking charge of your life, and unleashing her boundless energy! It only takes 10 minutes to get started, and it's absolutely FREE! Grab this 10-Minute Method Stepping out of Burnout free mini e-Book: https://tessjewelllarsen.coach/freebie/ 

About Tess:

Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life. Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way.

Instagram: https://www.instagram.com/tessjewelllarsen/

Facebook: https://www.facebook.com/tessjewelllarsencoaching

LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

In a special Independence Day episode of "The Burnt Out Entrepreneur," we dive into the world of time freedom and how it can transform your entrepreneurial journey. Join us as we explore the key takeaways from our discussion:

• Prioritize and Align: When it comes to managing multiple commitments, it's essential to align your actions with your priorities and values. Whether it's family, work, personal matters, or church commitments, ensure that your choices reflect what truly matters to you.

• Embrace the AED Method: To create more white space and avoid burnout, consider implementing the AED method - automate, eliminate, and delegate. Start by eliminating tasks that don't align with your goals and values, then automate repetitive tasks like social media posting. Finally, delegate tasks to free up your time and energy for more meaningful endeavors.

• Plan with White Space: The key to avoiding overwhelm is leaving space for the unexpected. Whether it's unexpected tasks, emergencies, or moments of self-care, make sure to set aside at least 20% of your time for flexibility. By incorporating white space into your schedule, you'll have the freedom to handle unforeseen events without sacrificing your productivity.

Join us on this episode as we celebrate freedom, not just in entrepreneurship but in all aspects of life, and discover practical tips to reclaim your time. Remember, the key to success without burnout lies in aligning your commitments with your values and creating that much-needed white space.

Listen to the full episode on The Burnt Out Entrepreneur Podcast, Season 2, Episode 3: Reclaim Independence with Time Freedom and don't forget to engage with us on social media to share your insights and experiences!

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...