The Burnt Out Entrepreneur Podcast

How many times do you catch yourself saying, “I’m busy!” when anyone asks you to do something? It’s as if one more thing on your plate will break the camel’s back. And, you know what? That might very well be true - you simply can’t add anything more to your already crammed and busy schedule before you have a breakdown.

But what if I told you that keeping yourself busy was a game of smoke and mirrors? That there is actually something else beneath the surface that’s happening?

In this episode, Ashlee Livingstone, Chief Engagement Officer at OurForte.ca, and I will be talking about 

• Why we’re competing to see who can be the busiest and who has the most on their plate
• Why we need to change the story around keeping better boundaries
• And the REAL reason we keep ourselves so busy and why it’s all an illusion.

About Ashlee:

A combination of energy, creativity, and passion, Ashlee is known for her original ideas, executed with a thoughtful logistical approach, helping bring out the best in every undertaking. After working with leaders in the non-profit and corporate sectors for many years, Ashlee understands that we are all struggling with similar challenges. Whether inspiring leaders and teams to build a thriving culture of gratitude and value or working with non-profits to create meaningful donor relationships, Ashlee works to build connections – between people, their goals, and the broader community.

Want to do a time audit with Ashlee? Book your call here >>>
https://calendly.com/ashlee-livingstone/claritycall

Website: ourforte.ca

Instagram: https://www.instagram.com/ourforte/

LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

Burnout Recovery isn't one size fits all. It depends on your Burnout Archetype.

In this episode, you'll learn about the 2nd of the archetypes, the Philanthropist.  This personality type feels like she never has enough time to get things done because of the energy vampires that she tends to attract.

If you want to learn more about the archetypes and find out which one you are, take the quiz at BurnoutArchetypeQuiz.com. 

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

Burnout Recovery isn't one size fits all. It depends on your Burnout Archetype.

In this episode, you'll learn about the Popular, which is the third archetype in this series. She is the social butterfly of the group, flitting from one project to the next, never really weighing herself down with too many details because they feel too restrictive.  Instead, she relies on her gut and intuition to drive her business because if it's not fun, it won't get done!

If you want to learn more about the archetypes and find out which one you are, take the quiz at BurnoutArchetypeQuiz.com. 

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

Burnout Recovery isn't one size fits all. It depends on your Burnout Archetype.

In this episode, you'll learn about the Perfectionist archetype.  This personality type is the one that keeps us on our toes with systems and checklists. When everything is in its proper place, then she can rest. Otherwise, you can find her burning the midnight oil, working until she gets it just right.

If you want to learn more about the archetypes and find out which one you are, take the quiz at BurnoutArchetypeQuiz.com. 

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

Welcome to the Burnt Out Entrepreneur podcast where you’ll learn why you’re feeling burnt out in your business along with insights and hacks to help you along your entrepreneurial journey. I am Kylie Ota, former oil +gas manager turned health coach + business mentor helping female entrepreneurs heal and recover from burnout.

In this episode, we'll cover exactly what burnout is, how to know if you're currently experiencing symptoms, and what to do if you are.

You'll also learn the difference between stress vs burnout and how to know if you may be in one of the 5 Stages of Burnout.

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...

Burnout Recovery isn't one size fits all. It depends on your Burnout Archetype.

In this episode, you'll learn what the 4 different archetypes are and why it's important to know them before you begin your burnout recovery journey. 

You'll also be introduced to the first archetype, the Powerhouse. This dynamic and commanding personality type is the driven, goal-getter who likes to get things done!

If you want to learn more about the archetypes, and find out which one you are, take the quiz at BurnoutArchetypeQuiz.com. 

Want more? Here are a few more ways to go deeper.

🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.

🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.

In this coaching program, we're blasting through barriers, including:

• Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
• Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
• More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
• Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.

This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.

...