Jen has a flagship program called Upgrade your habits, upgrade your life. She is also a promoter of rising early at 5am to get ahead on your day to be fit, happy, and productive. This came out of her desire to learn guitar, and exercise more. She found that she could not get things done in the evening after trying to get her kids to bed, and one day came across a personal development guru who talked about the 5am club. This led her to become an early riser, and now offers a free webinar to help others be up at 5am to be more fit, happy, and productive.