Welcome to Episode 8 of the Business Lockdown. 

Today’s guest is David Mankel, of Mankel Over Matter – Fitness and Wellbeing.

With a wealth of experience in the fitness and health industry, David shares how he is innovating through the changes currently occurring and imparts some insight into the changes he is currently making within business and personally.

Resources:

Visit David’s Website at www.mankelovermatter.com.

Facebook: @Mankelovermatter

Instagram: mankelovermatter

David has kindly offered his contact number should anyone want to get in touch for advice: 07464464716 or email [email protected].

Can’t Hurt Me by David Goggins

https://bit.ly/CantHurtMeByDavidGoggins 

Starting Strength By Mark Rippetoe

https://bit.ly/StartingStrengthByMarkRippetoe 

Practical Programming by Mark Rippetoe

https://bit.ly/PracticalProgrammingForStrengthAndTrainingByMarkRippetoe

Welcome to Episode 7 of the Business Lockdown! Today’s guest is Gemma Gibson of Honu Health Coaching.

Gemma specializes in Health & Fitness, Functional Nutrition and helping others to implement Habit Changes.

We are certain that you will gain some helpful insight into finding healthier habits, discipline and some seriously infectious positivity to boot!

Should you have any queries Gemma is happy to help, reach her at: [email protected].

Keep an eye out for some free resources and helpful links to keep your body and mind happy and healthy as you develop your new normal.

Welcome to Episode 6 of the Business Lockdown with special guests, Christina Colmer McHugh & Jonathan Elvidge of Moodbeam.

Moodbeam is a wearable mood tracking device and is becoming increasingly popular in various industries and with individuals, both adults and children alike.

With a wealth of experience and innovation between this dynamic duo, we hope you enjoy learning from their expertise and experience.

References:

The Four-Hour Work Week by Timothy Ferris:

https://bit.ly/TheFourHourWorkWeekByTimothyFerriss

Website:

www.moodbeam.co.uk

Welcome to Episode 5 of the Business Lockdown with Wayne Audsley, Director of James Financial and Temple Gym, Hull.

We love Wayne’s pragmatic approach to the current situation, and we are sure you’ll agree his calming approach and realistic expectations are incredibly soothing!

Check out the James Financial website for financial advice here:

www.jamesfinancial.co.uk

or for tailored advice you can email him at: [email protected]

Visit Temple Gyms website here: www.the-temple.co.uk

Today we have Action Coach for businesses and individuals, Mr Andrew Cussons

Helping you to learn how to implement strategy and action plans to get yourselves and your business through this tough time.

Resources and books mentioned:

Michael Gerber The E Myth Revisited:

bit.ly/TheEMythRevisitedByMichaelGerber

Bradley Sugars - buying customers

bit.ly/BuyingCustomersByBradleyJSugars

Building a story brand – By Donald Miller

bit.ly/BuildingAStoryBrandByDonaldMiller

Government Funded Digital Marketer Qualification Information:

bit.ly/GovernmentFundedDigit…MarketerQualification

Welcome to Episode 3 of the Business Lockdown. Today we have Mr Gav Cook joining us to share some wisdom and golden nuggets of business foresight with us.

Gav is a Taekwondo instructor and owns “Train Taekwondo Schools, is in property investment, Skills Connect and the Motivated Martial Artist Podcast to name but a few!

We hope you enjoy listening to our Podcast as much as we enjoyed recording it!

Links and resources:

Audible Sign Up:

bit.ly/AudibleGetStarted

Apple Podcasts Download:

bit.ly/ApplePodcastsAppDownload

Warren Buffett:

bit.ly/WarrenBuffettOnBeingSuccessful

Rob Moore:

bit.ly/RobMooreWebsite

Gav’s Favourite Business Book, “How To Buy and Sell Great Businesses’ By Jonathan Jay.

bit.ly/HowToBuyAndSellGreatBusinessesByJonathanJay

The Motivated Martial Artist Podcast:

bit.ly/TheMotivatedMartialArtists

Our second Episode of the Business Lockdown is here!

We are incredibly proud to introduce to you our great friend and highly respected entrepreneur Mr Paul Gibson, founder of many businesses, including Joiuss....a man who, as you shall hear, we feel we cannot do enough justice to introduce! So on that note we shall let you take a listen for yourself.

Paul has kindly offered that should you require any support or advice you can reach him at: [email protected].

Links for sites, podcasts and books mentioned:

Udemy Courses:

www.udemy.com/

Blue Ocean Strategy By W Chan Kim & Renee Mauborgne:

bit.ly/BlueOceanStrategyByWC…nKimAndReneeMauborgne

Jim Rohn YouTube Results:

bit.ly/JimRohnYouTubeResults

Tony Robbins Live YouTube:

bit.ly/TonyRobbinsYouTubeLive

Sam Ovens TV YouTube:

bit.ly/SamOvensTV

Dane Maxwell Start From Zero Podcast

bit.ly/DaneMaxwellStartFromZeroPodcast

We are proud to introduce Simon Long from Shambles Kitchen sharing with us how he is diversifying his business in the current climate.

If you are in the hospitality, catering or food industry this is for you! Many adaptable business methods to learn from here folks, enjoy!

Please find below links to the books advised to check out:

bit.ly/OnwardByHowardSchultz

bit.ly/TheSpeedReadingBookByTonyBuzan

amzn.to/2QNneKU