The Business of Being Yourself with Tiffany Han (formerly Raise Your Hand Say Yes)

This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we can take the first steps away from them together. It all starts with awareness. 

Not only will I be tackling these limiting beliefs, but I’ll also share how to prepare for the inevitable resistance that shows up when we try to live with more ease in our lives. Is that little voice your intuition or something else entirely? Tune in to find out, and allow yourself to start where you start. 

Resources mentioned:

Making Things Happen Mini-Course is free until March 1! 

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

Get Tiffany in your Inbox!

For detailed show notes head to http://www.tiffanyhan.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives. 

In today’s fun-sized episode I’m giving you a helpful exercise to create space between your brain and the living stardust version of yourself. Three simple questions will help to tap into a deeper level of awareness where DF-STAG is sure to meet you! 

Resources mentioned:

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

Get Tiffany in your Inbox!

For detailed show notes head to www.tiffanyhan.com/blog/episode404

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition. 

So how’s it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no’s for the new year, the criteria I’ve set for saying no in a way that supports a life led by my values, and what I’ve learned from a month away from social media. While you’re at it, let me know how YOUR journey into the new year has been, or find out if my “no’s” might be something you’re yearning to say yes to. Head to tiffanyhan.com/asktiffany and let’s have a conversation! 

 

Resources mentioned:

Making Things Happen Mini-Course free until 1/31! 

Listen to Ep. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)

Listen to Ep. 401: My Year of No Q+A

Listen to Ep. 375: The Five Pillars of Rad Sel Bel

Listen to Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions

Check out the work of Nadia Bolz-Weber

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

Get Tiffany in your Inbox!

For detailed show notes head to www.tiffanyhan.com/blog/episode403

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversations from over 100 diverse, trailblazing women. From an Olympic athlete and a NASA team member to bestselling authors, activists, filmmakers, and artists, these women discuss how they got here—from their biggest regrets and failures to their successes and motivations. 

Listen in to hear me and Grace chat about her experience compiling this book during the pandemic, what her life is like after having moved on from Design*Sponge and what she’s most excited about next.

Resources mentioned:

Learn more about Grace Bonney

Read  Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40

Follow Grace on Instagram 

Follow Grace on Twitter 

Listen to Ep. 110: Grace Bonney on Finding (and Telling!) the Truth

Making Things Happen Mini-Course free until 1/31! 

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

Get Tiffany in your Inbox!

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode402

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’s eventually time to say “yes.” 

Is this a big ole change? Yup. Is there a possibility of “failure”? Totally! Am I taking this opportunity to experiment with ways to open my life up to more moments of joy and magic? Absolutely. I’m willing to hypothesize that it just might be worth it. Have questions that weren’t answered in this episode? Head over to TiffanyHan.com/asktiffany and let me know what you’re curious about.

Resources mentioned:

Making Things Happen Mini-Course free until 1/31! 

Spark Sessions: Business | Life/Personal

Listen to Ep. 375: The Five Pillars of Rad Sel Bel

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode401

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No! 

This year-long project begins with perhaps one of the most daunting “no’s” of all, and that’s NO social media. For the entire year! Listen in as I explain why I’m taking my year-long social media hiatus, how I’ve prepared, all the things I’m afraid of, and a handful of other no’s I’m embracing along the way. I’m saying NO and making room for the yes’s that light me up. Care to join?

Resources mentioned:

Making Things Happen Mini-Course free until 1/31! 

Spark Sessions: Business | Life/Personal

Listen to Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)

Listen to Ep. 15: Tanya Geisler on the Imposter Complex

Listen to Ep. 396: Three Truths About Friction

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode400

 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day. 

I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a threat to us, or simply to the way things used to be. Some BIG changes are coming around the bend (TBD in Ep. 400!) and I’m so excited to dig in together. Take a breath and tune in! 

 

Resources mentioned:

 Making Things Happen Mini-Course free until 1/31! 

Spark Sessions: Business | Life/Personal

Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL 

Read Radical Acceptance by Tara Brach 

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode399

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium. 

Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from social media, and how we can make “hope” more active. As Marlee says, balance is overrated. But if you’re looking to join a conversation that will make you feel deeply grounded, be sure to tune in! 

Resources mentioned:

Learn more about Marlee Grace

Follow Marlee Grace on Instagram

Read Getting to Center: Pathways to Finding Yourself Within the Great Unknown by Marlee Grace

Read Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May 

Read How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price 

Read Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 

Read This Naked Mind by Annie Grace  

Spark Sessions: Business | Life/Personal

Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL 

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode398

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of myself in 2021. 

Whether it be embracing my favorite hobbies, making radical changes, or speaking up, my goal for this episode is to inspire you to consider what in this past year has made the days easier, brighter, and a bit more fun. What can we carry with us into 2022 that will keep life feeling as good on the inside as it looks on the outside? Tune in for some of my favorite suggestions.

Resources mentioned:

Spark Sessions: Business | Life/Personal

Attend a virtual live taping on 12/14 of Ep #400 of The Tiffany Han Show podcast!

Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL 

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode397

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe

Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, including the surprising lightbulbs about how and when friction can actually help us move forward!

Resources mentioned:

Listen to Ep. 375: The Five Pillars of Rad Sel Bel

Spark Sessions: Business | Life/Personal

Attend a virtual live taping on 12/14 of Ep #400 of The Tiffany Han Show podcast!

Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL 

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

 

For detailed show notes head to www.tiffanyhan.com/blog/episode396

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe