The Business of Being Yourself with Tiffany Han (formerly Raise Your Hand Say Yes)

Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth: We’ve been sold a raw deal on productivity and time. “Managing” our time stifles the magic of being alive! Today I’m calling out my fellow Super-Doers with a reminder that you can trust yourself. 

Listen in as I reveal the lesser-known impacts of stress, how our current relationships with time can exacerbate them, and break down the 5 Pillars of #RadSelBel in relation to how we’re approaching our time and our lives. Ready to start living from a place of joy and delight instead of obligation? Sounds like it’s time for a Grown-Up Gap Year. Tune in to find out more! 

Resources mentioned:

Join Tiffany’s Grown-up Gap Year! 

Listen to Ep. 345: The 12 Stages of Burnout and How to Get Out of It

Listen to Ep. 385: The Five Pillars of Rad Sel Bel

Check out the Tell Me Something True Podcast with Laura McKowen

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode386

Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up Gap Year even mattered when it felt like so many hard things were happening around the world...until I saw a tweet that reminded me of why I do what I do. 

Today I’m offering the warm reminder that it’s okay to feel both rage and hope. That #RadSelBel helps us slow down and bring even more of ourselves to a world that desperately needs it. Being in touch with our creativity helps us solve problems, no matter what lane we’re in, and making space for that is more important than ever. Take a deep breath and listen in for the permission you’ve been waiting for.

Resources mentioned:

Join Tiffany’s Grown-up Gap Year! 

Check out Her Podcast Club services! 

Listen to Ep. 342: Impulse vs. Fact, or How to Stay Committed and Keep Going

Listen to Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope

Listen to The One About Plants (aka a Big Ol’ Metaphor About Our Lives)

Listen to The Five Pillars of Rad Sel Bel

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode385

You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right? 

Wrong. 

I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching these changes with the same spirit I plan to instill in Gap Year, which is not about pulling out of life and obligation but showing up to everything in a new way. Listen in to find out how it’s all going down and why Grown-Up Gap Year might be exactly what you need.

Resources mentioned:

Join Tiffany’s Grown-up Gap Year! 

Listen to Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode384

Today we welcome back author, speaker, and life coach Andrea Owen! 

Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way. 

Healing through trauma, feeling fulfilled, and finding happiness is possible for all of us, but as Andrea says, “If you want to change your life, you have to actually change your life.” Listen in for some game-changing advice and places to start. 

Resources mentioned: 

Get on the waitlist for Grown-up Gap Year! (Applications open 9/9!)

Read Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen 

Read How To Stop Feeling Like S**t: 14 Habits That Are Holding You Back From Happiness by Andrea Owen 

Read 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrew Owen

Learn more about Andrea Owen

Follow Andrea on Instagram

Listen to Ep. 174: Andrea Owen on Making Change (and Finding your Way to Happiness)

Listen to Episode 49: How to Get Rejected 100 Times and Like It, with Tiffany Han

Listen to Episode 188: Recovery Series Interview with Tiffany Han

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

For detailed show notes head to www.tiffanyhan.com/blog/episode383

Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this! 

Resources mentioned:

Join Tiffany’s Grown-up Gap Year! 

Read Mindset - Changing The Way You think To Fulfil Your Potential by  Dr. Carol Dweck

Stay messy at Flingin Pots in Fort Collins! 

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode382

Who would I be if I stopped being a “Good Girl”?

This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impacts of the systems we’ve all been born into. It’s time to take responsibility, to own the friction, and unlearn the thoughts and behaviors holding us back from our most radiant Technicolor lives. Where to begin? For starters, listen to this episode and read Majo’s incredible book!

Resources mentioned: 

Read Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life by Majo Molfino 

Learn more about Majo Molfino 

Follow Majo on Instagram

Check out The Heroine Podcast

Get on the early-bird waitlist for Grown-up Gap Year! (Applications open 9/9!)

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

For detailed show notes head to www.tiffanyhan.com/blog/episode381

Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes to living a life grounded in radical self-beleif (#RadSelBel!). Slowing down to engage in the life-long practice of what I preach is less about the BIG DECISIONS to make change, and more about the daily baby steps we take to flip the script, prioritize our values, and give ourselves permission to live in wonder. 

Disclaimer: What works for me may not work for you. In fact, it may sound like the very last thing you want to do. Remember, there is no correct path towards your most radiant Technicolor life! This episode will illustrate my teaching in practice and help to spark ideas for what just might bring a bit of fun and fulfillment into your days. 

Resources mentioned:

Get on the early-bird waitlist for Grown-up Gap Year! (Applications open early September!)

Listen to Ep. 379: Creating Adventure with Cait Flanders

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode380

Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has created a life led by bold choices. Luckily for us, she has chronicled it all in her newest book, “Adventures in Opting Out” and is chatting with me today about what happens when we reframe our choices as adventures. 

The majority of self-help books may assist in inspiring you to make significant changes in your life. They might even detail precisely how to execute them. But then what? What happens when we get the sinking feeling that maybe we made the “wrong” choice? Or when those closest to us don’t understand or respect what we’re called to do. What if life is just fine and yet we feel called to change it anyway? Cut to Cait’s book and today’s episode, shedding light on these doubts and helping to embrace the discomfort that may show up, even when we’re moving in the right direction. 

Resources mentioned: 

Read The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders

Read Adventures in Opting Out: A Field Guide to Leading an Intentional Life by Cait Flanders

Follow Cait on Instagram

Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open through 8/2!)

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

For detailed show notes head to www.tiffanyhan.com/blog/episode379

What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter, kinder to yourself, and with a sense of deep connection to those around you. Enjoy!

Resources mentioned: 

Read Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley

Read Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley 

Learn more about Jessamyn Stanley

Follow Jessamyn on Instagram

Connect with Jessamyn on Facebook

Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open July 22!)

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

For detailed show notes head to www.tiffanyhan.com/blog/episode378

Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we decide to live beyond the to-do list. I’m adding a few more to the list and reminding you that this is a life-long practice that we can continue to work on together!

Why does this shift in perspective take time and support? Old patterns are hard to shake, especially when we’ve been brought up in a society that encourages you to reach for the stars but also to remain humble and grateful for what you already have. Does having the desire to better our lives make us ungrateful for what we’ve got? If you’ve felt the strain of this societal dichotomy, be sure to listen in and find out how we’ll work through this during Grown-Up Gap Year! 

Resources mentioned:

Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!)

Check out Ep. 250: You are not lazy. (And other things I need you to know.)

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode377