What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter, kinder to yourself, and with a sense of deep connection to those around you. Enjoy!

Resources mentioned: 

Read Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley

Read Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley 

Learn more about Jessamyn Stanley

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For detailed show notes head to www.tiffanyhan.com/blog/episode378