The Business of Being Yourself with Tiffany Han (formerly Raise Your Hand Say Yes)

You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get through the day and your to-do list. You know the ones...fear of failure, fear of success, fear of change, the list goes on and on. Well, today I’m going to talk about a different set of fears, ones that you might not even realize have been massively getting in the way of your most radiant Technicolor life. 

So what’s on the other side of ambition? What if this is not as good as it gets? What do you truly need today, and what if you had the AUDACITY to start asking yourself? Join me in scratching the surface of all of these questions and get a taste of what we’re going to explore in Grown-Up Gap Year! 

Resources mentioned:

Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!)

Check out Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind

Read "Untamed" by Glennon Doyle

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode376

When it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However, I have a sneaking suspicion I’m not alone when I say it’s easier to talk the talk than walk the walk. Today I’m bringing you the five pillars of radical self-belief to make it just a touch easier to lace up your sneaks and take the first step towards your most technicolor life.  Gear up for the glory and the discomfort, knowing you can rely on these pillars to be your foundation along your way.

Resources mentioned:

Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!)

Listen to Ep. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You

Listen to Ep. 373: The Truth About Technicolor

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode375

Welcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week, grab your favorite pencil case and meet me for a powerful history lesson on Radical Self-Belief and the deeply rooted foundations of why it’s so dang challenging for us to trust ourselves. If this is something you struggle with, you’re not alone, and you’re NOT to blame. 

When history class is over, we’ll step back into modern times to talk about what radical self-belief is (oh, and isn’t!) and what it can do for you! Let’s drop into a life that feels as good on the inside as it looks on the outside, and let’s do it together. #RadSelBel 

Resources mentioned:

Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late-July!)

Listen to Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope

Watch Ted Lasso

Read "A History of God" by Karen Armstrong

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode374

I talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean? More specifically, what does that mean for you? Can you live your most technicolor life and still get the laundry done? In this episode, I get real about everything a technicolor life truly is, and everything it’s not. 

It’s time to dig deep, feel the uncomfortable feelings, and unlearn so much of what we’ve been taught by a world that values going above and beyond as the bare minimum. Let’s start the journey together.

Resources mentioned:

Pre-enroll for Grown-up Gap Year!

Join Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode373

If you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly Wilkinson’s French pastry lessons since the start of the pandemic.

Listen in as Molly and I discuss her journey from a marketing job in Texas to teaching the art of puff pastry from her home in Versailles, highlighting the challenges and delicious victories along the way. Sometimes it’s the little whispers when life is “just fine” that we need to listen to in order to take the life-changing steps toward our most technicolor lives. Molly is living proof. You’re not going to want to miss this tres tasty episode!

Resources mentioned: 

Check out Molly’s recipes and classes! 

Order Molly’s Cookbook French Pastry Made Simple: Foolproof Recipes for Éclairs, Tarts, Macarons and More

Follow Molly on Instagram!

Check out Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

For detailed show notes head to www.tiffanyhan.com/blog/episode372

I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening. 

Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health challenges. 

Disclaimer*** This episode discusses the topic of women’s mental health. I am a life coach, not a psychiatrist. This is not meant to serve as a diagnostic or guide to women with ADHD, but simply as a deep dive into my own personal experience and diagnosis. 

Click here and let me know if you have any lingering questions on the topic. 

Resources mentioned: 

Taking Charge of Adult ADHD by Russell Barkley PhD

A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD

Why the Bullet Journal is the Best Planner for ADHD Brains Video

Adult ADHD Symptoms

Check out our recent episode with Kyla Roma

Join Tiffany’s free Radical Delight Kickstart

Get on the waitlist for Grown-up Gap Year

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode371

We’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really that simple?”  Today we dive back into a prior episode that just might be bubbling with brand new meaning. 

In my experience, there’s no stepping into an expansive, technicolor life without a handful of doubt and a healthy dose of faith. Join me as I chat about the 5 different types of Yes’s that show up most frequently in our lives and how our doubt plays a valuable role in stepping forward with faith. Say “YES!” to this episode, then listen in to find out just which yes you expressed! 

Resources mentioned: 

Take Tiffany’s Agency Archetype Quiz before it’s gone! 

Join Tiffany’s free Radical Delight Kickstart

Pre-enroll for Grown-up Gap Year

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode370

In today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings. Let’s exhale into the possibility that we can feel fear and faith at the same time, that we can come to a decision with certainty while still having a few dozen questions to answer, and that slowing down will inevitably spur on momentum. Listen in for the pep talk you crave when things feel a bit more three-dimensional than you had anticipated.

Resources mentioned: 

Take Tiffany’s Agency Archetype Quiz before it’s gone! 

Ep. 154: Laurie Wagner on Telling the Truth

Check out Tiffany’s Core Values Masterclass

Join Tiffany’s free Radical Delight Kickstart

Pre-enroll for Grown-up Gap Year

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode369

What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas?

Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art

Resources mentioned: 

Hollaback! Bystander Intervention Training

Work with Flora

Get your copy of The Art of Aliveness

EP. 19: Flora Bowley on Letting Go

Ep. 113: Flora Bowley on Revolution

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

Follow Flora on Instagram!

For detailed show notes head to www.tiffanyhan.com/blog/episode368

So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, and shoulds that may or may not be working in tandem with your values.

Today I’m circling back to a conversation we began together some time ago about letting go of the “business” of my business, because I personally needed the reminder after slipping back into my old barreling ways. I’m going to tell you all about my new program (eek!), the epiphany I had while planning it (spoiler alert: it required some tweaking), and what happens when you decide to stop “making it work”, and maybe just don’t do it. Hop in and roll the windows down, you gorgeous human. 

Resources mentioned: 

Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead

Get ALL the deets on Tiffany’s Grown-up Gap Year

Tiffany’s Radical Delight Kickstart

Follow Tiffany on Instagram!

For detailed show notes head to www.tiffanyhan.com/blog/episode367