The Business of Self-Mastery Podcast with Dama

The Business of Self-Mastery Podcast with Dama

By Damaris IgwegbeEducationSelf-Improvement
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The Business of Self-Mastery Podcast with Dama episodes

  • Ep05_BTS on how to get to long standing success

    In this episode, I am sharing my thought process. I am letting you in on how I encourage myself to stay on course with any new things I want to do.


    Key Highlights:

    • Exploring the inner workings of our thought process when tackling new challenges.
    • Unveiling tried-and-true methods to boost self-motivation and overcome self-doubt.
    • Practical steps for shifting your mindset and maintaining focus on your goals.

      • Actionable Insights:

      Discover a powerful mindset-shifting process that will help you conquer self-doubt and keep your aspirations on track. Gain valuable tools for personal development and growth.

      Connect with Us:

      Don't miss out on updates and more insightful content! Follow us on [Social Media Handles] for behind-the-scenes peeks, interactive discussions, and episode announcements.

      Support the Show:

      If you found this episode helpful, be sure to like, share, and subscribe. Spread the knowledge with others who might benefit from these valuable insights.

      Tune in now to supercharge your motivation and tackle your goals head-on. Your journey to success starts here!

      This revised version provides more context, engaging details, and clear calls to action for your listeners. Feel free to customize it further to match the style and tone of your podcast.


      Key Highlights:

      • Exploring the inner workings of our thought process when tackling new challenges.
      • Unveiling tried-and-true methods to boost self-motivation and overcome self-doubt.
      • Practical steps for shifting your mindset and maintaining focus on your goals.

        • Actionable Insights:

        Discover a powerful mindset-shifting process that will help you conquer self-doubt and keep your aspirations on track. Gain valuable tools for personal development and growth.

        Connect with Us:

        Don't miss out on updates and more insightful content! Follow us on [Social Media Handles] for behind-the-scenes peeks, interactive discussions, and episode announcements.

        Support the Show:

        If you found this episode helpful, be sure to like, share, and subscribe. Spread the knowledge with others who might benefit from these valuable insights.

        Tune in now to supercharge your motivation and tackle your goals head-on. Your journey to success starts here!

        This revised version provides more context, engaging details, and clear calls to action for your listeners. Feel free to customize it further to match the style and tone of your podcast.


        I encourage you to try this mindset-shifting process to get ahead when self-doubt creeps in.

        Remember to follow us on all our social media handles.

        Like and share this episode with others.




        15 min
      • Ep04: From Cold Chills to Burnout: Listening to Your Body's Signals and Finding Resilience

        Show note:

        Explore the sensations of your body fluctuating between hot and cold, often triggered by encountering danger. This primal response, once dubbed adrenalin, now encompasses complex reactions.

        The podcast delves into instances when your body feels icy as if cold bends within. Struggling to articulate the sensations. Unaddressed, they fuel the early stages of burnout, culminating in profound exhaustion. The recovery though possible, demands years. Preventative steps are vital: Identifying issues, taking action and exploring coping mechanisms.

        If you want coaching and support, be sure to contact us through our different channels, find them below.

        We love hearing from you, be sure to find us on all social media platforms as Dama Unleash Coaching. Links below. Like and share this podcast with your friends.

        Message us on WhatsApp

        Follow us on Facebook

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        Like and subscribe to our YouTube Channel

        Follow us on Spotify

        Join our mailing list


        Disclaimer: The information contained here is based on the Podcast owner's personal experiences and is intended for educational purposes. It does not mean to replace any medical or mental health advice. Please consult with a professional medical authority for your medical needs.

        10 min
      • Ep03 - Embracing Feedback: Your Journey to Self-Mastery and Stronger Relationships

        Struggling with negative feedback from important relationships? You're not alone.

        Tune into this week's episode as we dive deep into the art of embracing feedback, a pivotal step on your path to self-mastery. Whether you're a parent navigating conversations with your child or an employer seeking to strengthen relationships with your team, we've got you covered.

        Listen now and unlock a new perspective on the transformative power of feedback.

        25 min
      • Ep02-Navigating Toxic family Dynamics

        Relationship challenges are everywhere. Most painful are family challenges.

        In this episode, I am talking about toxic family dynamics. When your experiences about your own family's dynamics aren't satisfying and you get told how you should view your own experiences.

        8 min
      • Ep01 Fear of Failure and Procrastination

        There is a direct link between fear of failure and procrastination that we don't see because it has become so normal.

        In this episode, I take you through how to overcome the fear of failure and overcome your procrastination.

        24 min

      About The Business of Self-Mastery Podcast with Dama

      From the publisher's feed

      We talk about all things self-mastery. Empowering conversations about how to maintain our self-mastery with ourselves and in our relationships.