This is a podcast version of my Substack article of the same title. You can read it here (where you can find photos from my sessions, my new lipstick, jewellery and that belt!).

You can find out more about Maria Macklin here or over on her Instagram.

You can find out more about House of Colour and their make up here.

You can find out more about working with me here.

This is a podcast version of my Substack article of the same title. You can read it here.

This is the Reel I talked about where Colleen from No Shame Sales Game talks about the term ‘Trust Recession.

Read more about my TRUST framework and methodology. Or listen to the podcast version.

Read more about how I use experiments to change my beliefs. Or listen to the podcast version.

You can find out more about working with me here.

This is a podcast version of my Substack article of the same title. You can read it here.

I recommended (sort of!):

* A Scottish Tea Mystery from the Guardian’s Science Weekly podcast

* The Missing Crypto Queen about the woman who invented a crypto currency and then mysteriously disappeared with the deposits

* World of Secrets The Six Billion Dollar Gold Scam about the man who faked finding gold in Busang, losing investors their life savings

* World of Secrets The Bad Guru about a yoga teacher turned sex trafficker

* The Guardian Long Read - episodes on Mexico’s anti-avocado militias and the unstoppable rise of Shein

* Cautionary Tales - True Lies and Genuine Fakes about master forger Eric Hebborn or the episode speaking to Michael Lewis on Sam Bankman-Fried.

Read more about my TRUST framework and methodology. Or listen to the podcast version.

Read more about how I use experiments to change my beliefs. Or listen to the podcast version.

You can find out more about working with me here.

This is a podcast version of my Substack article of the same title. You can read it here.

I recommended:

* Alex Light and her work on body image and inherited messages about diet culture from our parents. Her book You Are Not A Before Picture is well worth a read.

* If you would like to try out the Crossroads Visualisation you can access it here.

You can find out more about working with me here.

This is a podcast version of my Substack article of the same title. You can read it here.

I recommended:

* The Help Me I’m Poor podcast and their latest series of episodes analysing Sex & The City for its money references and messages

* The book Think Like A Breadwinner by Jennifer Barrett.

You can find out more about working with me here.

This is a podcast version of my Substack article of the same title. You can read it here.

The Emotions Wheel is here.

You can find out more about working with me here.

This is a podcast version of my Substack article of the same title. You can read it here.

You can find out more about working with me here.

This is a podcast version of my Substack article of the same title. You can read it here.

I mentioned this episode of the podcast where I compare the wellness/diet industry and the toxic online business industry.

You can find out more about working with me here.

This is a podcast version of my Substack article of the same title. You can read it here.

You can find out more about working with me here.

This is a podcast version of my Substack article of the same title. You can read it here.

You can find out more about working with me here.