The sibling roadshow continues! Chef Adam Kaye & Jeremy Kaye are brothers & co-founders of The Spare Food Co., a company dedicated to improving our food system starting at the root (pun intended) by finding, “more ways to use more.” This conversation is as fascinating & insightful as it is TIMELY: Their first product, Spare Tonic is a 2022 Expo West NEXTY Award Winner, and—with grocery prices through the roof— the bros share a practical perspective-shift & actionable tips to make the most of the foods we love. 

Q+A: "I'm about to go back to work three days a week— any tips for eating/staying healthy?" 

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• DM me your food & nutrition questions 

New business inquiries & interview ideas: [email protected]

Welcome to the family, listeners! Stacy London sits down with (a very hoarse)  yours truly to discuss family meals, food memories on the road, plus the changing landscape of wellness & redefining personal health through various life stages & physiology. ICYMI: Stacy is an icon (& Im not biased because she’s my sister…I’m biased because she’s AN ICON!!!) & the CEO of State of Menopause, former host of the TLC show, “What Not to Wear,” stylist, author, former Vogue editor & (lesser known but most important) a renowned karaoke singer. Enjoy!!!

Q+A: “WHAT SHOULD I EAT IF I’M HUNGRY LATE AT NIGHT?” (at 3:28)

• Learn more about State of Menopause https://www.shopstateof.com & follow IG: @stacylondonreal @shopstateof 
• Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions! 
• Find me on Instagram/Twitter @jaclynlondonrd, follow on YouTube, or say hi via email:  [email protected]
• What’s new & next for brands & consumers in food, nutrition, & wellness? Find out, here.

IT’S NATIONAL NUTRITION MONTH, PEOPLE! And while I'm not ENTIRELY sure what that means, what I do know is that I’m a.) celebrating it and b.) psyched to have Monica Auslander Moreno on today’s episode to help me kick this off with a BANG. 

We discuss: 

• Why food is an adjuvant therapy vs. “food is medicine” (and why that phrase annoys us both)

• What “Health at Every Size” (HAES) actually means and why it’s such a hotly debated topic right now

• The joys and perils of building, growing and running your own business 

• Where to eat in Miami (from a Miami native!!!) 

Q+A: “I WANT TO EAT HEALTHIER BUT MY SIGNIFICANT OTHER DOESN’T – HELP?!” 

• Learn more about Monica & her team at Essence Nutrition & follow her on Instagram @eatlikemonica. 

• Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions! 

• Find me on Instagram/Twitter @jaclynlondonrd, follow on YouTube, or say hi via email: [email protected]

• What’s new & next for brands & consumers in food, nutrition, & wellness? Find out, here.

Did you know that digestion begins in your mouth?! Well, NOW you do! I’m honored to chat with Dr. Jennifer Jablow, DDS– an NYC-based general and cosmetic dentist, and the founder and developer of the IntelliWHITE oral care system. We discuss:  

• Science communications: From research to real life and TV soundbites in between 

• Simple & surprising steps to an easy oral healthcare routine (and why it matters so much)

• How to stay well when traveling 

• Shifts in self-care during the pandemic

• Dr. Jablow’s global travels (and how she became buds with The Bachelor of Rome?!)

Q+A: “DO I HAVE TO EAT FISH?!” 

• Learn more about Dr. Jablow  and IntelliWHITE https://shopintelliwhite.com/ 

• Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions! 

• Find me on Instagram/Twitter @jaclynlondonrd, follow on YouTube, or say hi via email: [email protected]

• What’s new & next for brands & consumers in food, nutrition, & wellness? Find out, here. 

I’m chatting with the brilliant Nikki May, former advertising exec-turned-author of Wahala, the most delicious novel I’ve read in the past decade. Born in Bristol & raised in Lagos, Nikki’s debut thriller is about friendship, identity, and ambition, but the FOOD in this book (subtly) steals the show.    Listeners, this episode is like the audio version of the best meal you’ve ever had.   We discuss: 

• “Creative juices:” How a long lunch with friends became the breeding ground for Nikki’s career transition;
• Character-development: How and why she gave each of the women in Wahala unique relationship with food;
• Classic cuisine & cooking: How Nikki’s Anglo-Nigerian upbringing inspires her day-to-day meals & go to recipes.

  Q+A: “SHOULD I AVOID MSG?” (at 3:50)  

• Learn more about Nikki May, Wahala, and the upcoming series: https://www.nikki-may.com/
• Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions! 
• Find me on Instagram/Twitter @jaclynlondonrd, follow on YouTube, or say hi via email: [email protected]

My guest today is Dr. Erica Jones, Associate Professor of Clinical Medicine at Weill Cornell Medical College, Associate Attending Physician at NewYork-Presbyterian Hospital, and concierge medicine physician at MD2. We’re sipping (multiple cups of) coffee while Dr. Jones spills tea on: 

• What questions to ask your primary care physician to maximize your next visit

• The most effective way to start practicing healthier habits in your 20’s, 30’s & 40’s+

• Personalizing patient care & interventions— research vs. real life 

• Why we could all use a quick “self check-in” on pandemic-acquired routines & habits & their impact on our physical, emotional, & mental health 

 

Q&A: “Are there any real benefits to the carnivore diet?”

• Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions:

  https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683

• Find me on Instagram/Twitter @jaclynlondonrd or say hi via email: [email protected]

• What’s new & next for brands & consumers in food, nutrition, & wellness? Find out, here:

  https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683?i=1000549880654

Listeners, it's time for the forecast: A trend forecast AND a solo episode, all in one! I'm covering the biggest, best, and most empowering wellness trends of 2022 and making a few big predictions. We'll cover what brands are doing that's working (and not working), and what everyone can learn from and USE right now that'll make it easier to live better—this year and beyond! Here's a quick & dirty preview of what I'm covering:    1. Nineties Nostalgia (...But Make it Meta)  2. Bio-individuality is the new "Personalization"  3. Regenerative is the new "Sustainable" 4. Inflation is the new "Wellness Influencer" (source I share, linked here) 5. Defining & redefining "better-for-you" beverages  6. Reimagining the dining experience: Luxe, immersive, & flexible  7. Maximizing design to save space and time  8. Drawing inspo from global food culture: Sauces, spices, and specialties  9. The new definition of "healthy" in a pandemic reemergent world   Subscribe to On the Side on Apple Podcasts, Spotify, or wherever you listen.  Check us out on YouTube DM me your questions on Instagram/Twitter @jaclynlondonrd  If you like this podcast, you'll love this audiobook.

Friends! Today I’m chatting with Terri Trespicio, an award-winning writer, speaker, brand advisor, and author of the new book, Unfollow Your Passion: How to Create a Life That Matters to You– a book that truly found me! We discuss why finding a passion is kinda  bullsh*t; how practice makes purpose; WTF is a skillcloud (and how to use one), and why it’s time to reexamine the exhausting & outdated tropes & platitudes about work & life that are subtly taking us down. Trust me, folks: You do NOT want to snooze on this episode!!! 

I’m answering this question at the top of the episode: Is emotional eating a myth and what can we do about it? 

• Order your copy of Terri’s book, Unfollow Your Passion & follow her everywhere, starting here

• How can I help YOU? Let’s chat: [email protected] or find me on social @jaclynlondonrd

• Subscribe to the On the Side with Jackie London Podcast on Apple, Spotify, or wherever you listen

• Check out on the  On the Side YouTube channel

• If you like this podcast, you’ll love this audiobook 

My friend Vanessa Rissetto, MS, RD, CDN is the CEO and co-founder of Culina Health and the Director of NYU's Dietetic Internship Program and let me tell you, she's coming in HOT today, people!!! We laughed a lot (as usual); we learned a lot (as usual); we reminisced about eating chocolate and making Miralax smoothies (...as usual). You'll love this episode, but DEFINITELY start listening ASAP if you're interested in:

• Education, power & privilege in nutrition communications Entrepreneurship: The skills, surprises, set-backs, challenges, of transforming an in-person business to the digital world.
• Branding & marketing: Why healthcare practitioners need to learn this sh*t in SCHOOL!
• Clinical nutrition vs. private practice: Why dietitians are critical to an interdisciplinary healthcare team & nuances of working in a clinical setting
• Food & Nutrition - Industry Predictions for 2022

I'm covering this question at the top of the episode: What's the difference between a registered dietitian and a nutritionist?

• Follow us on Instagram @vanessarissettord & @jaclynlondonrd & share your food & nutrition questions w/ us
• Learn more or book a session ASAP: https://culinahealth.com/
• If you like this podcast, you'll love this audiobook: https://www.audible.com/pd/Dressing-on-the-Side-and-Other-Diet-Myths-Debunked-Audiobook/B07MKS3187?qid=1639589078&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=HZKEYW664VDA64B16Z83
• Subscribe to On the Side with Jackie London on Apple Podcasts (https://podcasts.apple.com/us/podcast/introducing-on-the-side-with-jackie-london/id1575619683?i=1000528162765),
• Spotify (https://open.spotify.com/show/25ctK1SgMFMV45axeXVR59), or wherever you listen.
• More listener q&a's and food/nutrition topic deep-dives on YouTube: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg

Kate Lemere, Chief Instructor and Founding Trainer at Barry's Chicago, brand strategist, and founder of The Four Percent, a 360-wellness content platform & digital community is with me today for a proper smackdown of all things diet culture (and so much more)! We discuss: 

• How to get (and stay) informed from credible sources 
• Fitness questions she's asked the most (and her answers to all of 'em)
• How to approach finding a routine that works for you
• Why Bala Bangles are kinda stupid (!!!)

I'm covering this tricky topic at the top of the episode: Dry January 101 - Here's What You Need to Know

• Follow us on Instagram @katelemere & @jaclynlondonrd & share your food, nutrition, fitness questions with us!! 
• Join The Four Percent: https://thefourpercent.com/ 
• If you like this podcast, you'll love this audiobook: https://www.audible.com/pd/Dressing-on-the-Side-and-Other-Diet-Myths-Debunked-Audiobook/B07MKS3187?qid=1639589078&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=HZKEYW664VDA64B16Z83 
• Subscribe to On the Side with Jackie London on Apple Podcasts (https://podcasts.apple.com/us/podcast/introducing-on-the-side-with-jackie-london/id1575619683?i=1000528162765), Spotify (https://open.spotify.com/show/25ctK1SgMFMV45axeXVR59), or wherever you listen. 
• More listener q&a's and food/nutrition topic deep-dives on YouTube: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg 
• Find Kate at Barry's Chicago!! https://www.barrys.com/