The Busy Dad Rebuild

The Busy Dad Rebuild

By Derek SchellHealth & FitnessFitness
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The Busy Dad Rebuild episodes

  • EP 14: The Most Immediate Constraint

    In today's episode, Derek discusses how to identify the most immediate constraint that is keeping you stuck and why skipping over the mastery of this in leu of more complex protocols is the source the demise for most people.  

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    23 min
  • EP 13: What's Your "Why"?

    Derek discusses gaining ultimate clarity on your health and fitness goals.  Finding your "why" and digging deep below the surface to find an emotional connection to what reaching certain goals within your fitness journey actually mean to you.  

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    26 min
  • EP 12: The Truth About Protein

    In this episode, Derek and Laura discuss some common misconceptions around the benefits and possible negative side effects of protein consumption.  

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    22 min
  • EP 11: Should You Be Tracking Calories & Macros?

    Derek and Laura discuss the science behind fat loss and the 2 ways to ensure you are actually in a calorie deficit.  They also touch on some of the misconceptions and negativity surrounding tracking calories and how to determine if it's the right strategy for you.  

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    38 min
  • EP 10: How to Build Muscle

    In this episode, Derek and Laura discuss both the science and physiology behind muscle building as well as the practical application for those with busy schedules and limited access to gym equipment.  

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    56 min
  • EP 9: Getting "Back on Track" After a Holiday Weekend

    Derek and Laura discuss the July 4th weekend and how to enjoy yourself without the guilt and fear of losing all your hard earned progress.

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    37 min
  • EP 8: The 4-Week Summer Challenge

    In this episode, Derek introduces this years 4-Week Summer Challenge and talks about why it's different from most challenges.  You can register starting today!

    The challenge officially starts on Monday 7/7. 

    https://info.theminimalistgym.com/4-week-summer-challenge-2427

    Use code SOF10 at checkout to save $10.

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    18 min
  • EP 7: 10 Common Constraints for Busy Parents

    Derek and Laura unveil their list of 10 common obstacles that prevent busy parents from reaching their fitness goals and in many cases prevent them from even getting started.  

    Follow us on:

    Instagram @minimalist.gym 

    YouTube @minimalistgym 

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    48 min
  • EP 6: Cardio vs Strength Training for Fat Loss

    In this episode, Derek explains the pros and cons of cardio vs strength training as it pertains to losing body fat, building muscle and improving overall health. 

    Also we're excited to announce the upcoming 4-Week Summer Challenge!  Please follow us on IG for the details if you're interested?

    @minimalist.gym

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    31 min
  • EP 5: How Effective are Home Workouts for Fat Loss and Muscle Building?

    Derek discusses utilizing home workouts for their convenience and for better program adherence.  Follow us on IG @minimalist.gym

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    21 min

About The Busy Dad Rebuild

From the publisher's feed

The Busy Dad Rebuild is a podcast for busy dads over 40 who are tired of feeling soft, drained, and stuck starting over every Monday.

I’m Derek Schell, founder of Minimalist Gym…