The Busy Dad Rebuild

The Busy Dad Rebuild

By Derek SchellHealth & FitnessFitness
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The Busy Dad Rebuild episodes

  • EP 4: The 3 Big Rocks of Sustainable Fitness

    In today's episode, Derek discusses the 3 biggest factors in improving your health and fitness levels.  It's easy to get distracted these days, and there is a time and a place for more advanced protocols.  But if you haven't mastered the basics, you'll likely continue to struggle to find consistent progress towards your goals.  

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    33 min
  • EP 3: The True Measure of Success

    In this episode I discuss the importance of having a powerful "WHY" attached to your fitness journey and ways to track your progress that don't involve the scale. 

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    15 min
  • EP 2: The Fat Loss Fallacy

    Today's episode Derek addresses the common misconceptions surrounding sustainable fat loss and addresses what actually will move the needle for you.

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    26 min
  • EP 1: My Origin Story

    The beginning of my health and fitness journey and the origins of Minimalist Gym.

    Take the free Dad Bod Reality Check: https://go.theminimalistgym.com/the-dad-bod-reality-check-assessment

    Follow me on IG @minimalist.gym

    Youtube: @minimalistgym

    Work with me: https://go.theminimalistgym.com/optin-2827






    24 min

About The Busy Dad Rebuild

From the publisher's feed

The Busy Dad Rebuild is a podcast for busy dads over 40 who are tired of feeling soft, drained, and stuck starting over every Monday.

I’m Derek Schell, founder of Minimalist Gym…