The Byron Cooke Show

Sydney Swans AFL Premiership Player Alex Johnson joins A Dose Of Positive this week for an open conversation with Byron around his own mental health challenges and the steps he has taken to lift his life.

Alex is currently raising funds and awareness for men's mental health with Movember and you can still make a donation to his campaign HERE

Byron and Alex then make a call to local Melburnian Connor Sahely and discuss his UNBELIEVABLE attempt to reach 3139 chin-ups in one day on December 10th, 2022. This will be to honour and respect the number of Australian lives lost to suicide in 2020.

Connor is raising funds for "Its Okay Not To Be Okay" which aims to bring the important conversations of mental health, suicide prevention and grief to the community.

To donate to Connor's cause and support his goal you can click HERE

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Qualified personal trainer and strength coach Danny Kennedy gives us some strategies for enjoying the silly season without stress or guilt.

If you like the idea of NOT missing out on the Christmas indulgences but STILL maintaining your health and fitness during the holidays....listen on!

Danny is the host of the hugely successful "Fitness and Lifestyle Podcast" which you can check out HERE

The additional notes discussed in the episode around flexible dieting can be found HERE

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In this deeply personal episode, Byron and his son's Mom Crissy openly discuss their divorce and give their top five tips for successful co-parenting.

Holidays can be a very challenging time for divorced couples with kids. This Christmas, Byron and his American ex-wife Crissy will be travelling together through Europe with their son Zephyr. How have they managed to work on their relationship to a point where they can enjoy these sorts of experiences? 

While no two situations are the same, the tips offered in this episode can hopefully help some people in similar situations reach happier outcomes.

With Byron primarily based in Melbourne Australia, Crissy and Zephyr have spent recent years travelling the world on a budget. As Zephyr is schooled remotely, they have covered over 40 countries and over 120 cities!

These adventures are documented on both instagram and their "Single Mom Budget Travel" podcast.

Follow @SingleMomBudgetTravel on instagram HERE

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Have you heard of “time blocking”? What about “focus settings” and “app limits"?

Productivity expert Dr Sarah Rav is back again with Byron Cooke for an episode that will change how you approach your day to day.

Sarah believes productivity actually helps us to enjoy the fun stuff! Get ready for a bunch of tips and tricks to help you become a productivity master. This is NOT about being boring!

For more info on Sarah Rav's Lifestyle and Productivity Master Class click HERE

You can check out Sarah’s Lofi Beats playlist HERE

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Victoria Devine hosts the chart-topping personal finance podcast "She's On The Money" and is a multiple award-winning financial adviser.

She believes that sorting your money stuff doesn’t need to be a drag and her podcast is the one stop destination for millennials who want financial freedom.

One of the best ways to lift your life and improve your mood is to create a life where you have the freedom to choose! In this episode with Byron, Victoria goes deeper into the relationship between money and our overall well being.

https://www.shesonthemoney.com.au/about 

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The Reach Foundation connects with a young person, uncovers what’s holding them back, and equips them with the tools to set goals, deal with conflict and stand up for what they believe in.

Through workshops 100% designed and delivered by young people, Reach gives them the skills to navigate life’s challenges.

This week's guest is Reach Foundation CEO Fergus Watts. Fergus is a product of The Reach Foundation having first attended a workshop in school as a 15 year old and becoming a facilitator. 

At the age of just 22, Fergus founded leading independent marketing agency network Bastion. Started from his living room with zero experience or investment, Bastion is now the largest independent agency network in Australia, with offices in Melbourne, Sydney, Los Angeles, New York and Auckland employing over 300 staff. 

This episode provides some really powerful insights for young people and parents. For more information and to get involved with Reach, click HERE

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Entrepreneur Tobi Skovron founded Creative Cubes to enable people to come together, network, and have a good time.

His company serves around 5000 business professionals across a broad range of industries in Australia. It converts buildings into collaborative communities with culture, workspaces & services.

One of the most well connected people Byron has ever met, Tobi shares some incredible tips for creating and managing great relationships. 

For info on the upcoming Creative Cubes Collingwood free open day and "Pitch For A Spot" event click HERE

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Tom Grennan is the UK’s breakout star of the year. His critically acclaimed #1 UK album Evering Road has surpassed 250M streams globally and he’s currently one of the top 200 most streamed artists in the world.

For all of his recent achievements, Tom is just a normal guy from a little town in England. He believes every human has the opportunity to do something great.

In this episode, Tom shares his process with Byron and gives a deeper insight into how he has achieved success so far. Get ready to be lifted up!

[Spoiler alert - it all starts with a jog]

https://www.tomgrennanmusic.com/

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Entrepreneur Ali Clarke made the move from a high pressure job in banking to her ultimate dream life - being a stay at home Mum running her highly successful skincare business Bondi Blades.

If you're not completely happy in your current job and want to change your day to day life, this episode will provide some incredibly powerful advice.

For info on Bondi Blades you can click HERE

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Brooklyn Nets NBA Superstar Seth Curry shares some of the secrets behind his success as a professional basketball player. How can we apply some of these learnings to our everyday lives? What is the importance of creating your own path?

Episode recorded live on location at Royal Stacks flagship store on Collins St in Melbourne, Australia.

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