The focus was on changing careers and the doubts that come with ... turned into a little educational waffle and some solid points on change and managing career choices.

Growing up isn't easy, especially when your dad locks you in the car for 6hrs..

Just a brief check in on post Peasro European Championships - it was tough and we had some hurdles, in the last week I have mulled over why 6th is a fair result.

I will defo touch on this more once the dust settles, my constant search for winning validation as a basketball hurts my soul - medals and trophies don't define you but when its all said and done they will ask you what you won.

This one was a tough one to record but it was also timely because one of my lowest moments I ever felt was around this time a couple a years ago which lead to a few months a chaos and a constant state of overwhelming emptiness - then the sun came out, well I found good people at the right time.

Following on from last weeks why I love fashion episode a little more insight to how I became me.

An insight to why I love fashion... based around a relationship of no bank cards, been told to get changed and having somebody spend all your money.

After a 4 day trip to Santander I give a quick over view of the success we achieved but also a brief reflection of how that came about. Check it out!

When the news hit .. it hurt, it hurt bad. Time to raise up.

Some subtle changes in the GB Maxi over 40's set up which I cover and how it affects me and my playing time and role along with a little Q&A to wrap up the little 15mins podcast to get us back on the map.