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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 698 - Nutrition - Cheap Fast GoodCan you have a diet, whether it's for fat loss, muscle gain, or improved performance, can you have a diet that is all three; cheap, fast, and good? YES!!! Listen to today's podcast to find out how!!!34 min
- 697 - Q&A - Muscle Fiber Types & Specific Training MethodsQuestions covered (and specific workouts provided!)"Can you explain the differences between Type 1, Type 2A, and Type 2B muscle fibers?""Is one training method good for all three fiber types?""Does each type need a specific training method?"32 min
- 696 - Mindset - You are Responsible Even if You're Not to BlameIf you have a repetitive issue (an excuse) that is holding you back from living your best life you MUST accept responsibility to address it. Just because you accept responsibility doesn't mean you're accepting blame. In today's podcast we discuss this process and provide several resources for learning how to better live your best life28 min
- 695 - Training - Finding the Right Position for YouWhen wanting to find the right position for strength or for muscular development... is there a "best" position? In today's podcast we discuss this concept and how YOU can find YOUR right position!Past Podcasts Referenced:#106 - Training - The Benefits of Filming Yourself26 min
- 694 - Nutrition - What You Want Doesn't ExistWhat do you want from a diet plan? Whether its a diet to lose fat, build muscle, increase strength, or just general health... what you want... doesn't exist!!!28 min
- 693 - Q&A - How to Control Sweating During WorkoutsToday we answer the following questions..."Do I have to sweat to have a good workout?""Can I have a productive workout without sweating?"27 min
- 692 - Mindset - What's Wrong With You?Can't seem to be consistent? Consistent but not getting the results you expected? Are you blaming yourself... asking "What's wrong with me?" Well, today we answer that question!!!23 min
- 691 - Training - What You're Not Doing is Holding You BackAesthetic athletes, sport athletes, Crossfit athletes, and powerlifters... if you're not doing these things (the things we explain in today's podcast) YOU ARE NOT YET YOUR BEST!!! You're missing out!!!20 min
- 690 - Nutrition - Do Cooking Methods Matter?Baked, boiled, grilled, fried... does it matter? In today's podcast we answer the question of what cooking method is best!Past Podcasts Referenced:#41 - Nutrition - Diet Right - What Matters Most16 min
- 689 - Trainer Education - Streamline Your ProcessIn today's podcast we discuss ways to better manage our daily workloads without losing sight of our most important long term goals.25 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.