In training for any goal there is a need to balance aspects of training for all goals.  Doing too much of one thing will actually limit your progress.  In today's podcast we discuss the need for addressing both big and small movements correctly in your training to ensure the best results.

Past Podcasts Referenced:#407 - Training - The Importance and Benefits of Warm Ups

When tracking diets whether the diet is for fat loss, muscle building, athletic performance, etc... what's the least we can track but still get the most in regards to our desired results?  In today's podcast we cover than concept AND give specific answers YOU can use right away!

Past Podcasts Referenced:#41 – Nutrition – Diet Right – What Matters Most#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets

Have you hit a plateau?  Can't seem to move up in weight or increase reps?  Everything feels stalled out?  In today's podcast we discuss how to push past these plateaus and continue on your way to increased awesomeness!!!

Past Podcasts Referenced:#334 – Training – Priming vs Pre-Exhaust

In our efforts to be perfect we often limit ourselves.  We limit our best results in the gym, and we limit our best results in life.  Today we discuss why it's so important to leave perfection behind and embrace the messy mistakes of life.

When performing big lifts such as the squat and deadlift, the positioning of one's head is an often debated topic.  In today's podcast we take a deeper look into this debate and provide a way for YOU to find YOUR best position!

In today's podcast we discuss why protein is often tracked in grams per day whereas carbs and fats are often tracked in calories towards a daily total.  We also discuss the importance of timing when it comes to protein and how to decide per meal whether you should focus on carbs or fats to go along with the protein.

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#277 - Nutrition - Setting Up a Meal Plan

In today's podcast we join an IG Live Session that is hosted every week on Brutal Iron Gym's Instagram account.  In this session we cover the process of muscle damage, the effects of food digestion rates on aesthetics and cravings, and how to correctly select an exercise substitute.

What do you want to accomplish?  What do you want to achieve?  Think you don't have the right genetics for it?  Think again!!!  In today's podcast we share my journey and how I beat genetics, and we share the secrets that'll help you do the same!!!

In today's podcast we discuss factors that contribute to training frequency; how often you should train.  We discuss factors for different goals, additional factors that can help personalize frequency to your preferences and needs, and provide tips on how to modify frequency on your own.

"I always lose fat when I cut out carbs"... "I always gain fat when I eat carbs"... "Carbs make me fat"... These statements are FALSE!!!  In today's podcast we discuss why!  We discuss the effects of carbohydrate and sodium manipulation on body weight vs body fat.