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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 708 - Mindset - Client Discussion TopicsIn today's podcast we cover 6 life lessons that came up from a recent mobile check-in with a client!Past Podcasts Referenced:#113 - Mindset - Self-Punishment Cycles21 min
- 707 - Training - Bar Deloaded Squats vs Box Squats"Bar Deloaded Squats"... ever heard of them? Ever tried them? If not, you're MISSING OUT!!! Listen to today's podcast to find out more!!!17 min
- 706 - Nutrition - Eating Enough & What to EatIn today's podcast we cover two common issues; being able to eat enough when you should, and knowing what to eat.Past Podcasts Referenced:#41 - Nutrition - Diet Right - What Matters Most#678 - Nutrition - Quick Meals & Easy Food Prep17 min
- 705 - Q&A - Blood Flow Restriction TrainingIn today's podcast we cover what Blood Flow Restriction Training is, when to use it, and how to use it! We even have offers for 8-week programs featuring the use of this technique!!!16 min
- 704 - Mindset - Easy is a TrapThe more you search for "easy" in your life, the unhappier you will become. You must embrace the challenges of life and use them in your favor. Learn more in today's podcast!!!19 min
- 703 - Training - There's More than One WayAre you struggling to be consistent in your training because you don't like the method? ...the exercises? ...lack of confidence / education? ... it doesn't feel comfortable? ... it doesn't match your schedule? Whatever the reason may be, it doesn't have to be that way! There's more than one way!!!20 min
- 702 - Nutrition - Consistency Over DetailsA major issue holding people back from their nutrition goals isn't in the details, but rather, it's in the consistency of what they're doing. Don't only worry about if what you're doing is right, also focus on being consistent in doing it!!!23 min
- 701 - Q&A - How Can I Grow Stubborn Body PartsIn today's podcast we answer the question..."How can I grow a stubborn body part?"17 min
- 700 - Mindset - It's All About YouIn today's podcast we discuss how creating your best life starts with looking inward and better understanding what's within your control and thus what deserves your best efforts28 min
- 699 - Training - Should I Train to Failure?In today's podcast we address the question of "Should I train to failure?" We discuss why, when, and with what exercises!!!17 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.