In today's podcast we discuss how to properly progress from week to week in your training program specific to your training intensity and weight selection.

In today's podcast we cover some ideas for quick meals and easy food prep to help you better fit healthy eating in your busy lifestyle

As good hearted people we all want to help as many people as we can.  But, with the best of intentions we may actually end up helping each person less than they really need.  We must step back and realize we can't help the whole world, and learn how to best help those in our immediate world.

In our darkest moments it's hard to see the reasoning, it's hard to see the purpose, it's hard to see the light.  But, no matter what we can't see, we must keep walking.  If we stay where we are, we stay in the darkness, but if you move, even not knowing where, we can reach a new place, a brighter place.

In today's podcast I discuss 5 tips that I would give to my younger self to not only achieve better results from my training at that time but to have better set myself up for increased results in the future.

Do you constantly look for the easy to apply and easy to understand, black and white rules, of common diets?  Only to later find out the rules don't fit your real life, or, in order to fit the rules you have to live a restricted life?  This causes feelings of guilt when you break the diet, and/or, causes feelings of frustration and burnout when you feel burdened by the diet and "healthy eating"... and eventually, you quit the diet, and are right back where you started.  In today's podcast we discuss how that doesn't have to be the only option... there is another way!

In today's podcast we discuss how hard you should push yourself and/or your clients.  We discuss individual training sessions, adherence to a program, and in general.

Do you have an inner voice telling you something isn't right?  That something needs to change?  That the life you're living now ISN'T the best it could be?  In today's podcast we discuss how that inner voice has guided me towards my best life, and, how if YOU listen AND follow through with actions you too can find your best life.

Have you been following the same training plan and are wondering if it's time to change?  In today's podcast we discuss how to best improve upon your current plan to make it last as long as possible AND we do provide the answer for when it's time to switch things up!

When tracking your protein intake... what matters most?  Is there more to it than just daily intake?

Past Podcasts Referenced:#33 - Nutrition - How Much Protein Do I Need?