In this episode, I talk with Kara Ann as she shares her story of how pregnancy has helped her find her calling in life. Kara is one the coolest people I have ever met and has a very diverse background that I know you will resonate with. She has a degree in zoology and was pre-med in college, worked as a teacher, has training in holistic nutrition, and has a kick ass foodie blog. Trust me when I tell you this is our kind of girl!

During our chat we have a very frank conversation about some of the issues she has faced during her own pregnancy and this has inspired her to help others women find their voice during pregnancy. She also share how she found Birth Fit during her pregnancy and this has helped educate and prepare her for giving birth. Also, how she plans in the future get involved with Doula work and coaching through Birth Fit.

Last but not least we talk about food because we are both huge foodies and she shares her pregnancy nutrition tips.

Kara Ann is also a huge foodie and shares lots of her yummy food on her website and IG.

Find her at

https://hangryforrealfood.com

IG @hangryforrealfood

Learn about Birth Fit

https://birthfit.com

 Caffeinated Gypsy

www.caffeinatedgypsy.com 

IG @caffeinatedgypsy.com

Scorpio season is one of my favorite zodiac seasons and I got all of the details for you in this episode. Scorpio season is going to be packed full of fun. This it the time when the veil between the spirit world is thin and we are able to access our spirit guides and our ancestors. We also have Mercury going retrograde and this is going to give us the opportunity slow down with our communication.

I also share all of the details on my new zodiac coffee subscription program that starts with Scorpio season. 

Find me on www.caffeinatedgypsy.com

Instagram @caffeinatedgypsy

In this episode I speak with Whitney Fenton who shares her inspiring story of how she went from being left at the altar (every woman worst nightmare) to helping other women heal their physical, mental, and spiritual bodies. She shares how she used food, movement, and chakra work to detoxify your life.  You will love her laid back and relatable style. 

You can learn more about Whitney and all of her retreats at,

IG @TheFitWhit 

FB fb.com/thefitwhit 

Whitneyfenton.com/links (all my retreats, workshops, virtual studio, amazon store, IIN)

Why is being vulnerable so scary? I took this question to my Instagram account and the answer was the same forever one. People are afraid of being judged and unloved. In this episode, I share my own journey to being vulnerable and facing my worst nightmare.

Women who inspire is a series that highlights real women who are living every day lives but are living their life in an extraordinary way.

In this episode, I speak with Elora Montanez who was raised as a Jehovah’s Witness and found the courage to leave the organization and everything she knew in life. She shares her journey of escaping from a third world country, starting her life over, rediscovering what spirituality means to her.

In this episode, I share week 4 of the throat chakra from my book light it up. The throat chakra is the chakra that gives us the ability to communicate and be heard. When this chakra is blocked or unbalanced if affects every part of our life. In my book light it up I share four weeks of exercises that will help you open and balance your throat chakra. This weeks exercise involves some screaming so you will defiantly want to check out this episode.

You can purchase your copy of Light It Up at www.caffeinatedgypsy.com

The full moon on September 14th is going to be in Pisces. This full moon is going to bring up all kinds of emotions. With Neptune in the mix we are defiantly going to see a lot of delusion. In this podcast, I share how we can work with this full moon and also what we want to avoid. This full moon is has a favorable aspect with a sextile with Pluto. This is going to help us rebirth and uncover old patterns that are no longer serving us. With so much going on with this full moon you defiantly want to listen to this podcast and get all of the details.

I also share info about the small batch of Full Moon charged coffee I am releasing just for this full moon.

We hit 100 episodes and it’s time to look back on the past year. I have learned so much in the past year. It’s been a big year for learning boundaries and learning how to honor my own flow. In this episode, I share my experience with finding my own voice and navigating having a podcast as an empath. I also have a special surprise at the end you won’t want to miss!

It’s Virgo season and that means we are coming down from the party energy of Leo. As the energy starts to slow down it gives us the opportunity to start taking a look at everything that has happened over the summer. This summer we have been on quiet a ride as we navigated solar eclipses and retrograde energy. We have been challenged to let go of old patterns and adopt a new version of ourself. Virgo energy is going to help us take all of this energy and start putting a plan into place to implement all of these changes.

Uranus Rx is going to shake things up a little bit more as we start to make changes in how we do things in society and life. The rebel Uranus is going to call us on our shit and force us to start taking action in our lives.

Tune into this podcast to get all of the details and learn about the 100th episode!

Here is the link to coffee I mentioned

www.caffeinatedgypsy.com

This episode get’s very real y’all. I share my own struggle with being a gyspy soul. We live in a society that tells us we have to pick one thing and just do that. This idea causes a lot of judgement when we don’t. I have always struggled with picking just one thing to be passionate about and this is something that people often don’t understand. I think life is to short to settle or hold back from things that make you happy. If you are tired of being in the box society has created this episode is for you.

I mentioned a few of my favorite IG accounts in this episode. There information is here

https://www.instagram.com/divine.feminine.33/ Katie Cotton

https://www.instagram.com/elementsofsage/ Elements of Sage

 

Stephanie