The Calm & Cozy Podcast

The Calm & Cozy Podcast

By Beth WyattHealth & Fitness
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The Calm & Cozy Podcast episodes

  • Yoga Therapy for Better Sleep ft. Monica LeBaron

    Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax.


    Monica's website: www.monicalebaron.com


    Free Yoga Nidra Meditation:

    http://monicalebaron.com/freeyoganidra


    Stress Management for Busy Women:

    http://monicalebaron.com/stress


    Monica's Instagram: 

    instagram.com/monica.le.baron


    Get 30% off on the Stress Management program using the code BETH:

    https://monicalebaron.com/stress-management

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Breaking-Up With Your Snooze Button
    Today’s episode is about making mornings a little less brutal. I cover sleep inertia - what it is and why you don't want it in your life, and the steps to ending your struggle with the dreaded snooze button.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • New Bedroom, Who Dis?
    Happy new year and happy start of season 4! This episode is about our recent move and how I turned a living room corner into a peaceful and inviting bedroom space. I might have also over-shared a little, as usual, but you should be used to that by now.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Is It Time For A Break?
    I didn't feel like celebrating my 75th podcast episode the way I originally planned, so instead I got a little vulnerable and shared how my year has been going. Struggling? Me too. Let's take a step back together and learn to rest, not quit.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • When You Can't Fall Asleep - Part 2; The Group Episode

    In this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some say you should get out of bed and do something else, while others say you should stay in bed. In episode 73, I shared my opinion, and now it's time for the other experts to weigh in. Surprisingly, they all had a different answer.


    You'll hear from the following sleep experts:


    Tina Cufaro

    Website: https://www.tinacufaro.com

    Instagram: https://www.instagram.com/theholisticsleepcoach/

    Facebook: https://www.facebook.com/theholisticsleepcoach/


    Lauren Duffell

    Website: https://www.coachingforinsomniacs.com/

    Instagram: https://www.instagram.com/coachingforinsomniacs/

    Facebook: https://www.facebook.com/coachingforinsomniacs


    Dr. Dyan Haspel-Johnson

    Website: https://www.drdyan.com/

    Instagram: https://www.instagram.com/drdyanhj/

    Facebook: https://www.facebook.com/drdyanhj


    Derek Lacey

    Website: https://www.dereklaceycoaching.com/

    Podcast: https://www.dereklaceycoaching.com/podcast

    Instagram: https://www.instagram.com/thelifecoachforinsomniacs/

    Facebook: https://www.facebook.com/thelifecoachforinsomniacs


    Hosted on Acast. See acast.com/privacy for more information.

    41 min
  • When You Can't Fall Asleep - Part 1
    This episode is about a topic that is a little controversial in the sleep world. Every sleep coach and sleep professional has a different view, and it’s interesting to me that we can all agree on so many things, like blue light and circadian rhythm, while also disagreeing on this one thing... Should you get out of bed if you can’t fall asleep?

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Stress-Relief for Your Enneagram Type ft. Marisa Aud

    This episode is about the enneagram, a really cool method of personality typing. Marisa Aud is an Enneagram Coach, and in this episode, Marissa will share how to figure out which type you are, how you can manage stress, and a few ways each of the nine types can practice self-care.


    Follow Marisa on Instagram at @enneagramandyou: https://www.instagram.com/enneagramandyou/


    Thank you to Sleep Crown, this episode's sponsor! Listen to get your coupon code and save $10 at www.sleepcrown.com


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  • Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT

    April Snow is a licensed psychotherapist who works with introverts, highly sensitive people, perfectionists, and overachievers. In this episode, April and I chat about self-care for highly sensitive people (HSPs), how to ask for what you need in your relationships, and why our sleep habits that seem weird or high-maintenance are actually right on point.


    You can find out more about HSPs and how to work with April at: https://www.expansiveheart.com/

    Follow April on Instagram: https://www.instagram.com/expansiveheart/


    ------------------------------------------


    Thank you to this episode's sponsor, Dormi's Blue Blocker Glasses! Wear Them... Sleep Better!

    Save 20% off your pair of Dormi's with the coupon code BETH at: https://dormis.io/

    Hosted on Acast. See acast.com/privacy for more information.

    42 min
  • The Art of Falling Asleep ft. Derek Lacey

    In this episode, I chat with Derek Lacey, The Life Coach for Insomniacs. Derek opens up about his 15-year struggle with insomnia, the 5-step sleep method he uses with his clients, the inspiration for his podcast, The Art of Falling Asleep, and his line of blue blocker glasses, Dormi's! This is my first episode with another sleep coach as a guest and we use this opportunity to rant about melatonin, chat about naming his future book, and laugh about various other things.


    This episode contains mild language that is too tame for the explicit language warning, but bad enough that you wouldn't want your toddler repeating the words to her Sunday school teacher.


    Derek's website: https://www.dereklaceycoaching.com/

    The Art of Falling Asleep Podcast: https://www.dereklaceycoaching.com/podcast

    SAVE 20% on Dormi's glasses with the coupon code BETH at: https://dormis.io/


    Thank you to this episode's sponsor, Kyrgies slippers! Kyrgies are beautiful, hand-felted, and SO comfortable. Kyrgies are produced in Kyrgyzstan from the wool of sheep that graze freely. The artisans are paid fairly, and the leather soles are made to be soft and comfortable while being tanned with nontoxic products. ⁣Save 10% by clicking on my affiliate link [ HERE ]

    Hosted on Acast. See acast.com/privacy for more information.

    56 min
  • The Story Behind My Book, The Calm & Cozy Book of Sleep

    In this episode, I tell you the story behind my new book, The Calm & Cozy Book of Sleep. I talk about how it all started last spring, the unconventional way I got the book deal, the emotional email I received when the proposal was approved, and how I originally felt about the book title. I also talk about which section of the book is my favourite and how I ultimately busted through writer's block. After all that, I read you the introduction of the book then tell you how you can get additional help to put it all into practice in your own life.

     

    Buy the book here: https://www.sleepcoachbeth.com/thebookofsleep

    Join the book club here: https://www.facebook.com/groups/calmandcozybookclub

    Follow me on Instagram here: https://www.instagram.com/sleepcoachbeth/

    Hosted on Acast. See acast.com/privacy for more information.

    26 min

About The Calm & Cozy Podcast

From the publisher's feed

This podcast is no longer actively publishing episodes, but is still full of sleep, rest, and related content! Need help with your sleep? www.sleepcoachbeth.com.

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