In this short and sweet bonus episode, I thank those who have helped me build and launch The Calm Edit Podcast and thecalmedit.com

To leave a review for The Calm Edit Podcast, head over to podchaser.com or Apple Podcasts.

Episode 4 is released on Wednesday 19th May 2021.

Follow on Instagram @thecalmeditpod and @thecalmedit.

If you don't already have a tribe of women in your life, or you've not connected with them for a while, this episode is for you.

I'm giving you 3 of the best reasons to create and nurture a community of women around you. As difficult as these relationships can sometimes be, they're also some of the most fulfilling and healthy for us.

I like to keep my tribe small but oh so mighty!

I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!

As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.

IN THIS EPISODE YOU'LL:

● Understand why the women in our life are so important for our wellbeing.

● Learn how they can show up for us in unexpected ways.

● Pick up tips for staying connected to other women, no matter the distance.

Access more episodes and resources over at thecalmedit.com

USEFUL RESOURCES:

● Forbes Article on the 'Tend and Befriend' stress response in women.

● My women's literature picks from the May 2021 'Calm Reads'.

● 6 Amazing Women Who Will Inspire Your Workouts and Wellbeing.

● Own Your Goals - Davina McCall's online fitness platform.

CLICK HERE TO LEAVE A REVIEW ON PODCHASER - thanks so much for your support :)

Lockdown life was a blessing and a curse. Whether you got comfortable with it or hated every minute, life after lockdown is something we need to think about and navigate.

If you're not quite sure what to do next, I've got you covered with my 6 essential tips for finding calm in a new normal.

I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!

As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.

IN THIS EPISODE YOU'LL:

● Pick up tips to keep the social diary manageable, and set boundaries.

● Get inspired to bring existing healthy habits into your new routine.

● Be encouraged to think about your work-life balance, and to raise any concerns with your employer.

Access more episodes and resources over at thecalmedit.com.

USEFUL RESOURCES:

● 8 Positive Actions For Life After Lockdown

● The Calm Edit Podcast Pinterest Page.

● The busy woman’s self-care guide.

● The at home mini-toolkit for calm.

● Citizens Advice.

● TUC advice on joining a union.

CLICK HERE TO LEAVE A REVIEW ON PODCHASER - thanks so much for your support :)

Calmer living...sounds nice but is it even possible to find calm these days?! In this very first episode of The Calm Edit Podcast, I tackle this question and more.

I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!

As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.

IN THIS EPISODE YOU'LL:

● Find out what calmer living really means.

● Hear why I think you need calmer living asap.

● Get to know me and my motivations for starting the podcast.

Access more episodes and resources over at thecalmedit.com.

USEFUL RESOURCES [06:24]:

● NHS Mental Health Support.

● Samaritans: Contact Someone Now.

● Mind: Urgent Help Advice.

● Full List of UK Mental Health Charities.

CLICK HERE TO LEAVE A REVIEW ON PODCHASER - thanks so much for your support :)

Welcome to The Calm Edit Podcast.

It's a show for busy women, who want to live well and stress less, without having to break the bank.

I'm your host, Tanya Sinclair. I'm a city-dwelling, 30-something who likes the quiet life.

Join me as I chat about all things wellness, self-care and daily stress. And because time and budgets are limited, each episode offers affordable, practical tips on calmer living in 15 minutes or less.

Let's find calm, health and happiness together.

Follow: https://thecalmedit.com/podcast

Instagram: https://instagram.com/thecalmeditpod

Pinterest: https://pinterest.com/thecalmeditpod

Say hello: https://thecalmedit.com/contact