How to Protect your Joy. Pooja discusses three methods to help you keep joyful no matter what happens in your day.

Pooja discusses the definition of success, contribution and fame.

Pooja discusses ways to learn how to have authentic joy for others' success - the antidote to envy - and references Mudita, one of the Four Immeasurables in Buddhist teachings. A scarcity mindset, gratitude, and judgment are also unpacked as well as a quote from legendary self-help author, Napoleon Hill.

Pooja's story of former classmate, NFL legend Tom Brady, provides an excellent backdrop for deconstructing comparison.

Presence. Pooja explores the nature of Presence in light of the teachings of Zen Master, Peace Activist and Buddhist Monk, Thich Nhat Hahn.

Other people's opinions. Pooja discusses how to deal with other people's opinions on your path to personal greatness.

Mediocrity. Pooja explores beliefs about Mediocrity and the Average and how they may impact one's ability to thrive and grow.

Visualization. Pooja discusses the practice of visualization and how it can help put you on the path to living your best life & pursuing your individual greatness.