Markus J is the trouble maker... Also he told me not to Mother’s Day on his Father’s Day. Christy introduces a favorite tool, Internal Family Systems.

In this episode, we share how we find our own personal calm and the challenges we faced getting to this point so far! We encourage you to take some time to find your calm, make time for a favorite hobby or discover a new hobby you might like… then tell us what you did!! We would love to have more ideas for ourselves and to share with everyone listening!

Brother and sister duo talking about what transformation means to us!

The sibling duo talking about loss and hardships and how we choose to be grateful. Finding our peace and sharing it with others. Not just seeing the light at the end of the tunnel but being the light. Also, my brother is goofy! 😂

Meet us and why we are doing this podcast for you! (And selfishly for us too) Markus J is a singer/song writer and Coach Christy is a functional health coach here to entertain you!!