In this podcast, I explore the power of gratitude and a silver lining mindset. I delve into how cultivating a grateful mindset can help us navigate through life's challenges and find joy in even the most difficult of situations.

I also gratitude's positive effects on our physical and mental health. I explore practical tips for cultivating gratitude in our daily lives and share techniques for shifting our mindset from one of negativity to one of positivity.

Join me as I dive into the transformative power of gratitude and how it can change your life. Whether you're facing a challenging situation or simply looking to cultivate more joy and fulfillment in your life, this podcast is for you.

In this episode, I explore the concept of creating quarterly goals instead of annual ones (inspired by the book The 12 Week Year by Brian P. Moran and Michael Lennington), and how this has helped me hit my goals more quickly and efficiently. I discuss the benefits that I've seen of setting both business and personal goals, including wellness, relational, and financial goals.

Join me as we walk through how to prioritize your goals for the next quarter, and how to pivot away from things that aren't working. I also touch on the importance of taking breaks and getting outside, even just for a short walk, to help refresh your mind and increase productivity.

I discuss the value of learning from my failures, and how to use those lessons to make adjustments for the upcoming quarter. I also share personal experiences of some goals that I did not hit, and how to celebrate the successes I did achieve, no matter how small.

Finally, I discuss the importance of prioritizing self-care, including taking time to recharge and enjoy the fruits of your labor.

If you're looking to achieve greater success in your business and personal life, while still prioritizing your well-being, this episode is for you. So, grab a cup of coffee or tea, sit back, and join me as I explore the benefits of creating quarterly goals.

In this podcast episode, I explore the topic of self-celebration and why it's so important to celebrate yourself. It's easy to get caught up in the hustle and bustle of everyday life and forget to acknowledge your own achievements and accomplishments, but taking the time to celebrate yourself can have a positive impact on your self-esteem, confidence, and overall well-being.

I discuss the benefits of self-celebration, such as boosting your motivation and resilience, and how it can help you overcome self-doubt and imposter syndrome. I also challenge you to explore different ways to celebrate yourself, from small daily rituals to bigger milestones, and how to create a personalized self-celebration plan.

Join me as I dive into the topic of self-celebration and learn how to embrace and celebrate your own unique journey. Whether you're struggling with self-confidence or simply looking for new ways to appreciate yourself, this podcast episode is for you.

In this episode, I explore the idea that everyone should sees themselves as the hero of their own story. 

Our brains are wired to create this sense of purpose and meaning in our lives. I also discuss how our experiences (or lack of), upbringing, and societal conditioning shape the narrative we tell ourselves about who we are and what we stand for.

Join me as I explore why believing that everyone is the hero in their own story can be both empowering and humbling.

Life can throw us unexpected challenges and setbacks that can leave us feeling defeated and demotivated, but it's during these difficult times that it's most important to stay persistent and push through. In this podcast, I explore the topic of persistence and give a couple tips and strategies for staying motivated when things get tough.

Whether you're facing a difficult project at work, a personal challenge, or just feeling stuck in a rut, hopefully today's episode can provide you with the tools and inspiration you need to stay persistent and overcome obstacles. 

Welcome to the latest episode of our podcast where we will be exploring the topic of challenging our thought patterns and taking a closer look at where they come from.

In this episode, we'll delve into the ways in which our thoughts shape our beliefs, attitudes, and behaviors. We'll examine the origins of our thought patterns and explore how they can both help and hinder us in our daily lives.

Our founder will be sharing her insights on why it's important to challenge our thought patterns, and how we can go about doing so. She'll discuss the various techniques and strategies that can be used to identify and change negative thought patterns, and how to cultivate a more positive and healthy mindset.

By the end of this episode, listeners will have a better understanding of how their thought patterns shape their lives, so sit back, relax, and join us as we explore this together.

This week was a recap of 2023 so far and the part that you played in it! We also talk about appreciating the beauty of patience and what it's been like to watch the brand grow. Talk to you in March!

In today's episode, we go over call out culture and what we think may be a better way to do things...call people in. We explain what calling people in is and how we can practice it!

In today's episode, I talk about how there's always a way-in figuring things out and moving forward. So many times we feel stuck and we just need to figure out a way to get "unstuck".

What do you do when life throws curve balls your way? Well in today's episode we talk about how to navigate difficult times in life!