In this 17-minute talk, Zak explains an outline of what the mind is according to Buddhist contemplative sciences and modern material sciences.

Some thoughts on what meditation is and isn't.

Zak gives some useful tips on how to establish a regular meditation practice.

This meditation will help you to become aware of and accept with kindness whatever is present in your experience.

Feel happier and more connected by spending some time thinking about how much there is to be grateful for.

In this meditation Katie will guide you how to use the experience of walking as your focus and how to become mindful of your experience while walking keeping awareness in the experience of walking.

This Analytical meditation will help you understand and embrace change and remind you that nothing stays the same.

In this practice you will learn how to cultivate generosity to balance some of the greed, selfishness and Self-centeredness that we are so used to. Reduce your greed by sharing what you have with others who are in need.