The Cameo Show

By Cameo Elyse Braun

The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets a

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FAQs about The Cameo Show:

How many episodes does The Cameo Show have?

The podcast currently has 121 episodes available.

The Cameo Show episodes:

May 31, 2023Unique Apologies & Acceptance
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In this episode of The Cameo Show, Cameo and Greg delve into the complexities of apologies, the significance of embracing differences in relationships, and the transformative power of vulnerability. Join us as we explore how these aspects can enrich our connections and the importance of reaching out for support during challenging times.
Episode Highlights:
Apologies: We discuss the inherent difficulty of apologizing and how it can be a deeply personal and unique process for each individual.
Understanding Differences: We emphasize the importance of awareness and acceptance of one another's differences in relationships, recognizing that our perspectives and experiences shape who we are.
Embracing Vulnerability: We explore the concept of leading with vulnerability and how it can foster trust, deepen connections, and promote emotional growth within our relationships.
The Power of Reach: We emphasize the significance of reaching out to others when we're feeling overwhelmed by our challenges, acknowledging that seeking support is a strength, not a weakness.
Tune in to this episode of The Cameo Show to gain insights into the art of apologizing, appreciating diversity in relationships, and the transformative potential of vulnerability. Discover how embracing these aspects can lead to stronger, more fulfilling connections with the people who matter most in your life.

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44min
May 24, 2023 The Path to Resilience with Krystel Beall
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In this emotionally real and introspective episode of The Cameo Show, host Cameo engages in a deeply personal conversation with the incredible Krystel Beall. Krystel is a wife, mom, Community Outreach and Philanthropy Coordinator for Bealls Inc, board member for Resilient Retreat and No Blues News, and an overall amazing human being with a huge heart and passion for human health and behavior.
Throughout this captivating episode, Cameo and Krystel touch on what they've learned about the complex landscape of stress responses that stem from unresolved childhood wounds. They unravel the intricate connections between these traumas and their long-lasting effects on our lives, relationships, and overall well-being.
With vulnerability as their guiding compass, Krystel opens up about her personal journey, emphasizing the immense power of self-reflection and growth. Together, they delve into the importance of honest communication within relationships and its role in fostering deeper connections and genuine understanding.
Joining forces in their desire to empower others, Cameo and Krystel explore the transformative potential of sharing personal stories as a means to offer hope and support to those on their own healing journeys. This episode is an invitation to embrace vulnerability, confront childhood traumas, and embark on a profound path of self-discovery and resilience.
Tune in to this compelling episode of The Cameo Show, and gain invaluable insights into the healing power of exploring our childhood traumas, nurturing personal growth, and finding solace in shared experiences.

More Krystel - https://www.instagram.com/krystel.clear.inc/
Resilient Retreat - https://www.resilientretreat.org/
No Blues News - https://www.nobluesnews.org/
Amen Clinic - https://www.amenclinics.com/

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1h
May 17, 2023 Spreading Love Through Art with Brandon Thrift
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In this episode of The Cameo Show Podcast, we sit down with artist Brandon Thrift to discuss how he has been using his talent to spread love and positivity. Brandon shares how he reconnected with his passion for painting during the Covid-19 pandemic in 2020 and how it became his mission to spread love through his art across the country.
We learn how Brandon's love-themed paintings and stickers have sparked a movement that has reached people all around the world. His unique style and heartfelt message have resonated with many, and as a result, he has been commissioned to create murals, canvases, and even collaborate with businesses.
Brandon's story is one of perseverance and determination. And, above all, LOVE. <3

Brandon is also a musician and drummer. We chat briefly about his music projects and upcoming releases, with a little bonus 'drummer talk' between him and Greg at the end!
Join us for an inspiring conversation with Brandon Thrift as we discuss his journey and how he is spreading love through his art. This is an episode you won't want to miss!

Find More Brandon!

https://artbybrandonthrift.com/
https://www.instagram.com/artbybrandonthrift/
https://www.instagram.com/brandonthriftdrums/

And, the correct title of the book referenced is: The Creative Act: A Way of Being!
https://a.co/d/isOn4Nx

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29min
May 10, 2023 Ewwww! Personal Boundaries: Setting, Communicating, & Maintaining
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In this episode of The Cameo Show, we dive deep into the topic of personal boundaries.

From setting them to communicating them, and maintaining them, we discuss why boundaries are important for our own mental, emotional, and physical well-being and for the health of our relationships.

We also explore our own personal experiences with people-pleasing, prioritizing, and the challenges that come with balancing our responsibility to ourselves and others.

Join us as we get real about why setting boundaries can be hard as f*ck and share practical tips for creating healthy boundaries that serve us and the people around us.

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34min
May 03, 2023 Toothpaste, Dishes, & Laundry - Oh My!
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In this episode, we delve into the fascinating world of toothpaste squeezing and how it can reveal insights into our personalities. We explore the different ways in which we squeeze our toothpaste and what they say about us, such as our level of organization, spontaneity, and efficiency.
But toothpaste squeezing habits go beyond just personal quirks! We discuss how our approach to toothpaste squeezing can reflect our approach to life and how we interact with others. We also share tips on how to navigate those differences in a relationship by honoring & understanding them through awareness & effective communication.
Join us for a fun conversation about how we approach seemingly menial tasks and discover how something as simple as squeezing toothpaste can reveal so much about ourselves and our relationships.

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22min
April 26, 2023 Athletic Trainer to Entrepreneur: Balancing Movement, Family, and Business with Taylor Holland
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Join us in this episode with Taylor Holland, an athletic trainer turned entrepreneur and owner of Athlete Pro. Taylor shares his passion for movement, the importance of maintaining a healthy lifestyle, and his experience working with athletes.
Taylor also talks about his challenges in pursuing entrepreneurship while working a traditional job, as well as his insights on how to get started in entrepreneurship, manage time effectively, and overcome challenges.

As a husband and father of two young daughters, he shares his approach to instilling the entrepreneurial spirit in his girls and how he works to maintain harmony in his family while pursuing his business goals.
Learn from Taylor's inspiring journey of movement, family, and business, and discover how he managed to build a successful career while maintaining a balanced and fulfilling life.

Find more about Taylor and his company Athlete Pro:
https://athletepro.co/
https://www.instagram.com/athletepro.co/

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33min
April 19, 2023 What is a RAIN Meditation?
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In this episode, we will be introducing you to RAIN, a mindfulness tool that can help you deal with difficult emotions and situations. It's one of our favorites!
RAIN is an acronym that stands for Recognize, Allow, Investigate, and Nurture. This technique was developed by the mindfulness teacher and author, Tara Brach. The idea is to use RAIN to cultivate self-compassion and emotional resilience, which can help you to navigate challenging experiences in a more mindful way.
In this episode, we will explore our understanding of each of the four steps of RAIN in more detail and provide examples of how it has helped us in real-life situations. We will also discuss the benefits of RAIN and why it is such a powerful tool for emotional healing and growth. RAIN can also be a technique for use in everyday life rather than a formal meditation practice.

Whether you are new to mindfulness or a seasoned practitioner, this episode will give you an introduction to RAIN and how it can help you cultivate emotional resilience and self-compassion. So, sit back, relax, and join us for The Cameo Show's exploration of RAIN.

Tara Brach Meditation: The Practice of RAIN:
https://open.spotify.com/episode/2NhfU2Rb7TLe9hkJVbD8ia?si=bhbO26KcQw2NnFAYT8x4Mg

Dan Harris: 10% Happier - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
https://a.co/d/gTTHD1i

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24min
April 12, 2023 3 Game Changers for Productivity
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On this episode of The Cameo Show, we explore the journey to success and what it takes to make it happen. We are excited to talk about three game changers for productivity that can help you take control of your time and achieve your goals.
First up, we'll discuss the power of waking up at 5am. Many successful people attribute their achievements to an early morning routine that includes exercise, meditation, and time for personal development. We'll explore the benefits of starting your day before the rest of the world and how this can set the tone for a productive and fulfilling day.
Next, we'll dive into the importance of consistency. Whether it's showing up to work every day, sticking to a fitness routine, or working towards a long-term goal, consistency is key. We'll share tips on how to stay motivated and stay on track even when faced with obstacles or setbacks.
Finally, we'll talk about the power of staying in the moment. With so many distractions and demands on our time, it can be easy to get lost in the chaos and lose sight of our priorities. We'll explore how mindfulness and being present can help us focus on what's truly important and help us make the most of our time.
Join us as we share our insights and experiences on these game changers for productivity. Whether you're an entrepreneur, a student, or just looking to improve your daily routine, this episode is sure to provide valuable insights and inspiration.

Book Recommendation: The Miracle Morning
https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710#customerReviews

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25min
April 05, 2023 Behind the Music: Recording in Seattle
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Storytime!

On this episode, Greg and I take you Behind the Music, sharing our recent experience recording at iconic London Bridge Studio in Seattle, Washington.

We share the long personal history leading up to our decision to fly across the country for this venture, what happened inside those studio walls, and what we learned about ourselves and each other as takeaways.

Get to know us a little more intimately and why we've found it's important to follow your passions and do more of what you love.

For more information about London Bridge Studio:
https://www.londonbridgestudio.com/

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51min
March 29, 2023 Grief in Growth
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In this podcast episode, we explore the idea that grief is a natural part of growth. We discuss the importance of embracing discomfort and acknowledging the pain and sadness that comes with change. By accepting grief, we can move forward without guilt or regret and continue to grow.

Join me as I explore this important, more gentle, side of the growth process.

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10min

FAQs about The Cameo Show:

How many episodes does The Cameo Show have?

The podcast currently has 121 episodes available.