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There's a heavy, omnipresent weight that most mothers bear - the infamous 'mom guilt'.  I've personally seen guilt morph and take on different avatars as the years have rolled by. In this candid episode, I break guilt into three relatable variations - comparison trap guilt, self-care guilt, and work-home balance guilt. My journey has taught me invaluable lessons about navigating these guilt traps, and in this episode, I share these insights in the hope that they help you too.

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Join us for a deeply personal and transformative conversation with Laura Carney, author of 'My Father's List'. Laura takes us on an extraordinary journey of resilience and self-discovery, as she shares the story of how she decided to complete the bucket list left by her late father after his sudden death in a car accident.

Her story serves as a testament to the power of courage, resilience, and the raw willingness to face our deepest fears and desires while honoring a loved one's memory.

But Laura's story is not just about completing a list. It's about a transformation that led her to new understandings about herself, her father, and the world around her. It's a journey about rediscovering authenticity, exploring life's possibilities, and finding the strength to trust oneself. Laura's experiences offer powerful insights on how stepping outside of our comfort zones can lead to personal growth and evolution. So get ready to be inspired by Laura's courageous journey and the lessons she has learned along the way. Tune in to hear more about Laura's extraordinary journey and how her unique experiences have shaped her into the person she is today.

More Laura: http://www.bylauracarney.com
https://www.instagram.com/myfatherslist/

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Ever hustled last minute to keep a promise you made to yourself? Ever lay awake at night, recounting all the things that went wrong in the day, rather than savoring what went right? Welcome to a raw, makeup-free, messy-bun episode where I share my journey amid the chaos of life, keeping my commitments alive, and my late-night shift from self-criticism to self-gratitude.

Listen in as I bare my heart about learning to trust oneself by successfully showing up, again and again, even when it feels like nobody's watching. As I navigate through a time crunch to meet a podcast deadline, I delve into the power of gratitude and the importance of positive thinking. Discover how I flipped my perspective from focusing on missed opportunities, to celebrating victories, no matter how small they may seem. This episode is about learning to advocate for yourself, standing by your commitments, and realizing your resilience in the face of adversity. Tune in for some real talk on self-trust, showing up, and the power of gratitude.

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Get ready for an episode that shines a spotlight on a powerhouse woman, Spring Bengtzen. She's not just a wife and mom, but also a real estate CEO, speaker, leader, and endurance athlete. Spring's journey is a testament to resilience that's sure to leave you inspired.

In this conversation, we'll explore Spring's extraordinary life, from surviving a boat explosion that motivated her to live life to its absolute fullest, to her emergence as an influential leader, coach, and speaker. Her mindset, forged through challenging experiences, has become a wellspring of inspiration for many. She shares how stepping out of comfort zones and taking risks played a pivotal role in her transformation.

Spring also sheds light on her journey of reprogramming her thinking, setting ambitious goals, and seizing life's opportunities. She openly discusses the delicate act of harmonizing her professional and family life and emphasizes the significance of eliminating unnecessary tasks through leverage and delegation as well as the immense difference a supportive spouse can make. She also shares parenting advice delving into the importance of nurturing self-worth and self-validation in young adults, drawing from her own experiences to educate and empower the next generation. 

This episode serves as a powerful reminder that no matter what life throws at us, we all possess the potential to emerge stronger and lead profoundly fulfilling lives. So, join us for an episode brimming with hope and inspiration as we delve into the remarkable life and wisdom of Spring Bengtzen. 🎙️✨

More Spring: https://www.instagram.com/realspringb/

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Have you ever found yourself yearning for a moment of calm amidst life's daily chaos? Have you questioned whether there's more to existence than the pursuit of external goals? These are questions that our dear friend, Jackie Stewart, pondered deeply. She embarked on an incredible journey from the fast-paced rhythms of urban life to a serene monastery in Nepal, where mindfulness and meditation reshaped her perspective on life and happiness.

Join us for an enriching conversation where we explore our personal experiences with meditation and its profound influence on our lives. Imagine discovering moments of stillness and self-reflection while engaged in seemingly routine tasks like folding laundry or washing dishes – it might sound unconventional, but it's a reality we discuss. These everyday activities can serve as gateways to self-discovery, helping us recognize our inner wholeness and teaching us the art of being fully present.

Our conversation also delves into the impact of meditation on marriage and parenting. We explore how cultivating mindfulness can enhance these aspects of life, fostering deeper connections with our loved ones and creating more harmonious family dynamics.

We touch upon the vital themes of compassion and self-acceptance, underlining the importance of treating ourselves with the same kindness we extend to others.

In the latter part of our discussion, we navigate the complex terrain of human emotions and the significance of self-compassion, introducing the RAIN acronym as a helpful tool for managing our feelings.

As we conclude, we reflect on the timeless essence of meditation, its experiential nature, and its potential for profound personal growth through consistent practice. Whether you're a seasoned meditator or a curious newcomer, we invite you to join us for this transformative conversation with Jackie Stewart. Embark on a journey of self-discovery and personal growth through the world of meditation.

More Jackie - http://www.jackiestewart.com
https://www.instagram.com/_jackiestewart_/

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Are you ready to unlock the timeless power of positive thinking and make it your secret weapon in navigating life's twists and turns? Join us, Greg and Cameo, as we take you back to 2019 when we didn't have a podcast, microphones, or a formal show - we were just two people chatting about mindset.

In this enlightening episode, we delve into the art of mindfulness, gratitude, and self-awareness. We explore how making small but profound lifestyle adjustments can lead to significant impacts on your life's journey.

Our conversation delves deep into the fascinating world of thought patterns and how nudging them toward optimism can transform your daily experiences. We share personal insights, including how even the seemingly simple choice to give up certain habits can open doors to new passions and discoveries.

But our exploration doesn't stop there. We reflect on the dual nature of technology, highlighting the importance of occasionally disconnecting to reconnect with ourselves. We discuss the invaluable art of being present and the necessity of downtime for mental and emotional well-being.

Furthermore, we dive into the power of perspective, emphasizing how a shift from "I have to" to "I get to" can transform obligations into opportunities. We share strategies for maintaining motivation, staying grounded, and recognizing that growth often emerges from moments of challenge.

Tune in to this candid conversation filled with wisdom from our life experiences. Discover how you can turn these insights into actionable steps in your own journey, no matter when you're listening. The message of mindfulness, positivity, and gratitude is as relevant on The Cameo Show today as it was back when this episode was recorded.

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Join us for a captivating episode that delves into the art of bold asking and the incredible power it holds to shape our lives. In this latest installment, Cameo & Greg invite you to explore the profound impact of believing in yourself and fearlessly seeking what you deserve.

Embark on a journey with us as we recount the transformative moments when we dared to ask for what we wanted, even in the face of uncertainty.  From memorable concerts to significant milestones in music and business, our stories illustrate the essence of stepping outside comfort zones and embracing the potential of unexpected opportunities.

As we navigate these experiences, a common thread emerges: the remarkable outcomes that stem from the audacity to ask. Our journey underscores the value of shedding the fear of rejection and embracing the unwavering belief that we are worthy of the opportunities we seek.

This episode delves into the heart of risk-taking, defying norms, and the extraordinary rewards that often follow. The conversation serves as a poignant reminder that life's most enriching moments often await those who possess the courage to ask for them.

Remember, if you don't ask - the answer is NO!

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Picture this: you've packed the sunblock and swimsuits, planned out an unforgettable itinerary of beach fun and exploration, and you're all set for a family vacation in Miami and the Keys. But instead of the sunshine and outdoor adventures, you find rain, two bored teenagers, and the challenge of adjusting your expectations. That's the backdrop of our recent vacation, and in sharing this story, we hope to shed some light on the realities and rewards of parenting teenagers.

As parents, we often carry a picture-perfect image of family vacations, but the reality can be far removed from these preconceived notions. Our recent trip, though different from what we anticipated, was filled with unexpected joys and lessons as we navigated the changing dynamics of family vacations and parenthood. It's about the thrill of the adventure, the unpredictability of a beach storm, and the memories we create along the way.

Transitions are at the heart of parenting. As our children grow older, our roles change, and so do our conversations with them. Navigating the emotional terrain requires a balance of control and letting go, listening and understanding, vulnerability and respect. We believe that there is beauty in the messiness of parenting teenagers and each day offers a new opportunity to learn our new footing. So, buckle up and join us on this rollercoaster ride of parenting teenagers, because, in the end, these moments don't last forever. Let's cherish them while we can!

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Get ready for an inspiring conversation with Dave Prater, as he shares his insights on the power of mindset and determination. Our discussion traces his path from grad school uncertainty to Supercross Vice President. Discover how Dave's bold approach, including audacious FedEx letters, propelled him into his dream role, reaffirming the power of perseverance.

In this episode, Dave touches on self-discovery, resilience, and embracing discomfort to keep dreams alive. Uncover pivotal moments from his personal growth journey, driven by a warrior-like mindset. Witness Dave's role as a loving family man, supported by his wife Stacey, highlighting the importance of a partner's support.

We also delve into the Supercross universe as Dave unveils transformative aspects, from league unification to fascinating dirt storage. Get an exclusive backstage look into his meticulous endeavors and a nod to his dedicated team!

Tune in to witness Dave's unwavering passion and dedication, shining as a beacon of inspiration for both his career and family life. His story encourages us all to pursue our dreams while staying authentic to our identity, fueled by unbridled determination.

More Dave: https://www.instagram.com/daveprater/
More Supercross: https://www.supermotocross.com/

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In this episode, we'll be diving into our experiences with a recent extended fast, well beyond the standard 24 hours. Cameo went through a 56-hour fast, and Greg pushed it further with an impressive 76-hour fast. We are excited to bring you an informative and engaging conversation about the start, the finish, and everywhere in between.

Extended fasting has garnered attention for its potential health benefits, and we're here to explore some of those with you. We're not experts, just regular tributes, but we hope our journey can inspire and inform you. From enhancing insulin sensitivity and brain function to reducing inflammation and promoting autophagy, we'll chat through some of the top benefits.

We also open up about the challenges we faced during our fasting journeys, as well as the positive effects we noticed. From moments of increased focus to unexpected feelings of euphoria, fasting provided us with some unique insights.

As we share our experiences, we also want to offer practical advice for those interested in trying extended fasting. We'll talk about listening to your body, doing thorough research, and crafting a clear fasting plan to ensure a safe and beneficial experience.

Whether you're curious about extended fasting or considering giving it a try, we hope this episode provides you with valuable information and motivation. So, join us in "The Hunger Games: Our Extended Fast Experience" and embark on this explorative journey with us. You'll laugh, you'll learn, and you might even be inspired to give extended fasting a shot. 

May the fasting odds be ever in your favor! 

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