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Ever been blindsided by a sudden wave of sadness or irritability and wondered, "Where did that come from?" Well, if you're a woman, it could be your menstrual cycle speaking. In this episode, I'm getting raw and real about this often whispered-about topic. I share my own eye-opening stories and the surprising emotional twists tied to the monthly cycle, not just as a woman, but as a mother to a daughter who's learning to navigate these waters too.

Join me as I dissect the phases of the menstrual cycle, shedding light on the physical and emotional signatures of each. It's an episode that beckons men to listen closely—because understanding these rhythms can transform how you support the women in your life, whether she's your partner, your daughter, or your friend.

I've found her information very helpful: https://www.instagram.com/renaefieck/

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On this episode, Ali Rogers, the creative genius behind Prana Lens, joins us to share her story of weaving a career tapestry colored with culture and heart-stirring human connections. From her Minnesota upbringing to globetrotting escapades, Ali's voyage through the realms of storytelling is a rich testament to pursuing a path lined with personal authenticity and artistic fervor, even when it veers from the expected.

We explore the courage it takes to chase dreams, the growth found in embracing life's sudden detours, and the resonance between personal fulfillment and the work we put out into the world. We also emphasize the crucial role self-care and boundaries play in sustaining success and authenticity within one's craft.  Ali's anecdotes, with luminaries like Rich Roll and Colin O'Brady, and her commitment to capturing transformational moments remind us of the joy found in staying true to one’s ethos.

This conversation is an ode to the art of organic storytelling and the beauty of collaborative synergy. Ali exemplifies how creative exploration can result in profound works. If you're seeking an inspirational nudge to follow your passion, this episode will not only move you but also arm you with the insights to navigate your journey with intention and grace.

More Ali: https://www.pranalens.com/
https://www.instagram.com/pranalens

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Ever wondered how to truly embrace the art of self-love, not just on Valentine’s Day, but every single day? That's exactly what we're unpacking on the Cameo Show, because let's face it, Justin Bieber may have been onto something when he crooned about loving yourself. In a world where we're constantly pouring into others, I'm here to guide you through the transformative journey of filling your own cup first. Listen in as we discuss five actionable strategies to shower ourselves with the love we so readily give to others, and how these practices can shift your daily life towards a more joyful and fulfilling path. It's time to redefine Valentine's Day – and every day – as an opportunity for self-love, so tune in and let's start this journey together.

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Dare to embrace the power of comparison without letting it steal your joy? That's the unexpected twist we're exploring on this episode of The Cameo Show. Join me, as I discuss the fine line between unhealthy comparison and the kind of comparison that sparks inspiration and drives us toward personal growth. By sharing insights from my own life and the lessons I've learned from others, I'll show you how to harness this double-edged sword to measure your progress and set your sights higher - without feeling lack!

This episode is not just about self-improvement; it's about learning from those who've walked the path before us. Listen in for an honest conversation that will challenge your perceptions and could potentially reshape your approach to personal and professional ambitions. Let's redefine comparison, together.

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Join us for a rollercoaster ride in this episode as we dig into the world of FOMO (Fear of Missing Out)! We're not just talking envy and exclusion; we're baring it all with personal stories, from the allure of fancy wine, the loneliness of entrepreneurship, to the nitty-gritty of bodybuilding discipline.

But hold on, it's not all gloom and doom. Ever wondered how carving your own path stacks up against societal norms? We're breaking it down.

At the core of it all is the game-changing concept of "Hell Yes or No." It's our secret sauce for sifting through life's offerings and going after the real gems. We're ditching the mediocre for the extraordinary and spilling the beans on how intentional choices can lead to a life filled with purpose and joy.

As we wrap it up, we're reflecting on the power of intentional choices. Forget FOMO-induced anxiety – we're all about cranking up the joy in paths chosen with intention - JOMO! So, buckle up and tune in as we serve up a fresh perspective.

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From our teenage years, where the pull to fit in nudged us towards our first sips, to the life-altering choice to not drink alcohol, my co-host Greg and I, Cameo, have walked the rocky road of alcohol consumption and sobriety. We know how deeply alcohol can weave itself into the fabric of life—how it can be a social lubricant at parties, a companion through stress, and sometimes, a shadow that obscures our true selves. 

Join us as we share heartfelt and unfiltered accounts of our past indulgences, from days filled with band gigs and football weekends to the quieter, more reflective moments that led us to press 'The Reset Button' on our lives. 

The lure of alcohol is potent, often promising a false sense of connection and escape. We dissect the social maze that drinking often entails and how personal justifications and societal pressures can shape our choices. But, it's not all heavy hearts and solemn words. Our conversation is peppered with laughs to balance the scales! Moreover, we speak candidly about the resistance, acceptance, and support we encountered along our individual paths to sobriety. Our anecdotes and insights are for anyone contemplating their relationship with alcohol or seeking solidarity on a similar journey.

Embracing sobriety isn't merely turning away from something; it's a doorway to a more authentic existence. We delve into the transformative power of saying 'no' to alcohol and the sense of self-assurance it can bring. Sobriety has allowed us to reinvent our interests, fortify our relationships, and embark on adventures of self-discovery that once seemed out of reach. Through our dialogue, we invite you to envision life unhindered by the constraints of alcohol, filled with improved relationships, hobbies, and personal triumphs—a life where every small decision is a step towards a larger, more rewarding journey.

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It's easy to forget that what we consume mentally can be just as critical as what we ingest physically. Have you ever considered the striking similarities between a diet of fast food and a diet of fast news? Our choices—both on the plate and on the screen—have an impact on our overall health. In this episode, we'll explore how the stories we digest, the podcasts we select, and the people we surround ourselves with shape our well-being just as significantly as the nutrients we derive from our meals. I'll share my own realizations about the magnetic pull of negative news and the transformative power of intentionally choosing a diet for the mind that is as balanced and nourishing as the one we aim for our bodies.

As you listen, think of the subtle ways your digital diet mirrors your eating habits, and how you can establish boundaries in your virtual and physical worlds. Reflect on the importance of mindfulness in consumption and consider how a well-rounded media 'meal plan' can lead to a healthier, more harmonious existence. 

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Greg and I share our favorite personal Amazon purchases as suggestions for making the most of those holiday Amazon gift cards. From fitness faves to game-changing kitchen gadgets, we've got you covered. Laugh along with our top picks and discover how books like "Fast Like a Girl" and "The Daily Stoic" can reshape your routine. Tune in for a fun Amazon adventure – you won't want to miss it!

*I mention lots of linking in the episode, but it was just too much! I have compiled a list. Please email me at [email protected] for the full list!! Or send me a DM on IG for the links or questions about the items you may be interested in! 

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When the past echoes into today, how do we take charge and shape our tomorrow? In a recent heart-to-heart with my daughter, Faith, and my Mom, we discussed how strong these generational cycles can be. In this episode, I'm taking you through the ups and downs of family dynamics, sharing how 67% of us get stuck in the same old loops of behavior patterns. I discuss Adverse Childhood Experiences and their long-lasting effects, but more than that, discover the strength that comes from acknowledging these patterns and the bravery required to shift them.

It's not just about breaking free; it's about creating something new. We get to the heart of nurturing courage in ourselves and the younger generation – instilling the resilience to question the norm and the openness to welcome change. Whether you're just starting out on your journey to change or you're already well on your way, this episode is a source of hope, a reminder of the power of taking charge, learning, and showing unwavering compassion. Together we learn to break the patterns that keep us from true growth. It's not just different but better – for us, our loved ones, and the generations to come.

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Let's redefine approaching the new year! This episode isn't just about scribbling down a list of goals; it's about peeling back the layers to discover what authentically resonates with our deepest desires. Together, we'll explore the significance of intentionality in our choices and the courage required to face the inevitable challenges that accompany personal growth. It's about envisioning who you want to blossom into by year's end and aligning your actions with that vision, all while staying agile in the face of adversity.

Also, I'd be remiss to no mention - Gratitude flows as deep at the end of this episode. From the quaint streets of Middleburg, Florida, to the bustling avenues of Zurich, Germany, every listener has become a cherished member of our tight-knit community. As we stand on the cusp of 2024, our collective hopes and aspirations intertwine, fueling our anticipation for what lies ahead. Your unwavering support has been the cornerstone of our growth, and I can't wait to continue this incredible journey hand-in-hand with each of you. Here's to a year of true self-discovery  and making each moment count!

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