In this episode of The Can Do Way, I am talking to Movement Flow Teacher, Joyce Lo.

Following a career in education as an English literature lecturer, Joyce embarked on a personal journey of discovery. 

Movement Flow is not just a system of exercises; it is a philosophy that emphasizes the importance of connecting mind, body, and spirit. By teaching people to move with intention and attention, Joyce believes that we can create a more compassionate and joyful world.

With a passion to teach, Joyce’s Can Do story will evoke joy, potential, and the flow of movement and change in life.  

Listen for Joyce’s Can Do tips: 

1. Be curious. 
2. Be consistent.
3. Be firm yet flexible.

Connect with Joyce

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