Mental health is the same as physical health – a bodily experience. That being said, we experience mental illness differently than physical illness because when it comes to our mental health, it challenges our identity. It’s healthy to have emotions and feel them because they’re part of our bodily experience. But how do we respond to them? How do we navigate them? How do we care for our minds well? 

Today, Candace is joined by Dr. Anita Phillips to talk about mental health, and while this is a topic that many are afraid to talk about … it is a needed + valuable conversation.  

Did you know that mental health and faith go hand in hand? Jesus has expressed his emotions in many ways throughout His life on earth. He never avoided them and never repented of them. Why? Listen in as Dr. Anita breaks it all down and clears the table on everything we think (and culture tells us) about mental health. 

In this episode, you will hear Candace + Dr. Anita discuss: 

Connect with Candace + Dr. Anita 

For all things mentioned in this episode head over to ccbpodcast.com

Thank you to this episode's sponsors: 

The Pourover 

DwellBible.com/Candace

Nutrition doesn’t have to be complicated! While the diet industry has overcomplicated nutrition and provides an oversaturated amount of information surrounding nutrition, making healthy choices that serve your body well while enjoying life along the way IS possible. Are you curious how? 

Listen in as Candace sits down with Melanie Samuels + Melissa Coulier to take the conversation on nutrition to a simpler, more actionable level – so that you can take the right steps toward a healthier lifestyle.  

If you are ready to start your nutrition journey, grab Mel + Mel’s Seven Day Kickstart Course at www.livingwellwithmelandmel.com – use the code CCBPOD to purchase the course for $7

In this episode, you will hear Candace, Mel, and Mel discuss: 

What bio-individuality is and how it removes the pressure of comparison

How living an 80/20 lifestyle with food makes space for indulgence in certain foods 

The power of aligning your mindset with your daily choices + ways that impact how your body processes food

The starting point is you are ready to start a nutrition journey that is your own

Why choosing simple recipes that you can easily experiment with make it easier for you to focus on nutritional foods as you cook 

Connect with Candace 

Candace on Instagram @candacecbure 

Follow the Podcast on Instagram @candacecameronburepodcast 

Follow the Podcast on TikTok @ccbpodcast

Mel + Mel on Instagram @livingwellwithmelandmel 

Grab the Seven Day Kickstart Course at www.livingwellwithmelandmel.com – use the code CCBPOD to purchase the course for $7

Let’s talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it’s important to be aware of gimmicks, fads, and promises of quick success.

The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU. 

Maybe you’re wondering ….

If you’re asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry. 

In this episode, you’ll hear Candace discuss: 

Connect with Candace:

For all things mentioned in this episode head over to ccbpodcast.com

Season 5 is kicking off with a bonus episode from our Season 1 co-host, Tara-Leigh Cobble! In this conversation, you will hear a rapid-fire Q&A between Candace and Tara-Leigh about favorite seasons, languages they wish to learn, and everything in between. It’s like sitting down with your friend and asking them questions you are curious about most when it comes to their likes and desires. 

And if you have never watched or listened to Season 1 with Tara-Leigh you can binge the entire season at candace.com or on YouTube. It is an amazing season focused on faith, the Bible, and so much more. 

Connect with Candace: 

For all things mentioned in this episode head over to ccbpodcast.com

Season FIVE! Can you believe it?! 

To start the New Year strong, we are focusing on Reset: Body, Mind, and Soul. Alongside some of her closest friends, Candace is diving into conversations centered around healthy living. Don’t let the word health scare you – we all have different bodies, minds, hearts, and families, and the focus is on every area of our life, not just the physical. 

Next Tuesday, January 9 join us as we kick off season five with a bonus episode from Season 1 co-host Tara Leigh Cobble. 

Connect with Candace: 

Candace on Instagram @candacecbure 

Follow the Podcast on Instagram @candacecameronburepodcast 

Follow the Podcast on TikTok @ccbpodcast

Do you struggle with giving back while balancing monthly expenses? 

Have you ever grabbed a yummy cupcake from a pink ATM machine? Or maybe you’ve binged Cupcake Wars or Sugar Rush on Netflix and know about a cupcake-loving host? That’s Candace Nelson! 

In today’s conversation, Candace sits down with Candace Nelson to talk about being a serial entrepreneur – the good, the bad, the ugly, the failures, and the lessons learned. They also discuss the importance of mentorship and baking generosity into your values (no pun intended!)  

Candace + Candace share a name, a sweet tooth, and a passion for giving back! You are in for a sweet treat as you listen to this conversation. Grab a cup of your favorite holiday beverage … and maybe a cupcake, and let’s get started! 

Connect with Candace and Candace: 

For all things mentioned in this episode head over to ccbpodcast.com

Thank you to this season's sponsors: 

We are wrapping up season 4 with one final conversation between Candace + Bianca – and it’s all about why our decisions matter, how trials, tribulations, and trauma are *sometimes* gifts, and whether or not there is a time we should (or need to) quit. 

Have you ever been in a season where you know without a doubt that you need to quit? Need to walk away? Need to let go? Those moments will come. While the encouragement this season has been to keep going, not give up, and grow your grit … there are times when we need to be wise and walk away. 

But how do you navigate that? Bianca breaks down questions you should ask yourself BEFORE you quit, and the value of inviting wise counsel into your final decision. 

In this episode, you will hear Candace and Bianca discuss: 

Connect with Candace and Bianca: 

For all things mentioned in this episode head over to ccbpodcast.com

Thank you to this season's sponsors: 

Do you recognize the voice and the presence of Jesus in your life? Do you connect with Him in the mundane moments of your day? 

Candace is joined by Aarti Sequiera in today’s conversation to talk about her journey from being born in India, raised in Dubai, and moving to the USA. But more so, she shares her beautiful testimony of coming into a relationship with Jesus. 

“You can tell someone’s faith by what they ate.” At least in India + Dubai! Being raised around different religions, Aarti’s faith has evolved over the years – she once viewed God as a statue on the wall and a far-off father figure. Now, she understands and walks in a loving, grace-filled relationship with Him. 

Aarti is a former journalist turned movie co-producer (alongside George Clooney … what?!), and is now the author of 2 incredible cookbooks. Her story is powerful! And her hope is to encourage you to embrace your testimony – no matter how small it may seem to you, it is significant. 

Connect with Candace and Aarti: 

For all things mentioned in this episode head over to ccbpodcast.com

Thank you to this season's sponsors: 

Before your time on earth comes to an end, where is one place you want to go? 

We all have places we want to visit and see. But have you thought about your legacy? Because the truth is, we will leave a legacy, and it’s up to us what impact it has on those around us. 

Legacy is typically equated with wealth – but it is SO much more than that. It is about what we are giving to the next generation. Your legacy will impact those you know and those you don't. 

In light of the topic this season (Grit Don’t Quit), we want to encourage you with this: you are too young to quit and too old to give up. It’s all worth it. 

What is the legacy you want to leave?  

In this episode, you will hear Candace and Bianca discuss: 

Connect with Candace and Bianca: 

For all things mentioned in this episode head over to ccbpodcast.com

Thank you to this season's sponsors: