By Candy Valentino | Cumulus Podcast Network
4.9
191191 ratings
The podcast currently has 263 episodes available.
What does it really take to build wealth and create habits that stick?
Episode Overview:
In this episode, I’m giving you an inside look at the Q&A session from Tim Bratz’s Legacy Summit in Nashville back in 2022. After my keynote on Wealth Habits, I hung out with the audience to answer their questions about money, mindset, and making it all work.
The Candy Valentino Show Is Sponsored By:
Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs
Penguin Random House: Visit https://www.penguinrandomhouse.com/
▶︎ WEBSITE | https://www.candyvalentino.com/
Pre-Order My New Book: The 9% Edge
Founders:https://foundersorganization.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.
Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.
Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.
🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off
🌱 Try our new plant based wholefood supplement - Daily 30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes
00:00 Introduction
01:40 Quickfire questions
04:01 What is cholesterol?
05:50 LDL vs HDL cholesterol
11:35 How diet affects cholesterol
13:55 Which fats should you increase?
16:00 Why do some people have high LDL levels?
18:40 The gut microbiome and cholesterol
20:37 What is ApoB?
24:00 Why don’t all doctors measure ApoB?
25:50 Why triglycerides matter to your health
29:30 Triglycerides and post-meal responses
30:45 Which foods can help lower cholesterol?
33:20 Saturated fat explained
35:30 How refined carbs affect cholesterol
39:50 Can you trust ‘low fat’ food labels?
41:15 The benefits of whole grain carbohydrates and fibre
45:03 Sarah’s personal view on statins
48:13 Cholesterol levels in postmenopausal women
Books by our ZOE Scientists:
Free resources from ZOE:
Mentioned in today's episode
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
How can teaching kids about money empower their future success?
Episode Overview:
In this episode, we’re sharing highlights from Candy’s TV interview on WSAZ Channel 3, where she breaks down the 50/25/25 rule—a simple yet powerful framework to teach kids how to manage money effectively.
Key Takeaways
The Candy Valentino Show Is Sponsored By:
Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs
Penguin Random House: Visit https://www.penguinrandomhouse.com/
▶︎ WEBSITE | https://www.candyvalentino.com/
Pre-Order My New Book: The 9% Edge
Founders:https://foundersorganization.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Introducing The Psychology of Money with Morgan Housel from All the Hacks with Chris Hutchins.
Follow the show: All the Hacks with Chris Hutchins
#6: Renowned financial columnist, Morgan Housel talks with Chris about the psychology of money. They discuss the mindset of winning investors, new ways to think about risk, when to hold cash vs. invest, and how you can stop wanting more and focus on your own financial independence.
Morgan Housel (@morganhousel) is a partner at Collaborative Fund and a former columnist at The Motley Fool and The Wall Street Journal. He is also the author of the bestselling book The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness.
Full show notes available at: https://www.allthehacks.com/psychology-of-money-morgan-housel/
Partner Deals
For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals
Resources Mentioned
Connect with Morgan: Twitter | Website | LinkedIn
Morgan’s book: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness
Benjamin Graham's Books: The Intelligent Investor | Security Analysis
Eric Johnson's Book on Nazi Germany: What We Knew
Full Show Notes
(01:22) What Drove Morgan to Write the Book?
(03:58) Contrasting Finance Education with Real-World Application
(05:44) Unveiling the Highest Form of Wealth
(07:18) Exploring Financial Independence as a Spectrum
(10:28) Building Wealth: Balancing Saving and Earning
(12:30) The Paradox: Why People Dislike Saving Money
(13:36) Curbing Desires: A Strategy for Specific Individuals
(17:20) Extremes of FIRE: Striking a Social Balance
(19:34) Unraveling the Mysteries of Irrational Money Behavior
(22:16) Active vs. Passive Investing: Can You Embrace Both?
(26:52) Understanding Your True Risk Tolerance
(32:34) Embracing Fallibility and Liberating Yourself from Perfection
(36:25) Staying the Course: Making Multiple Calculated Bets
(38:51) Framework for Learning from Financial Mistakes
(39:30) Multidimensional History: Acknowledging Different Perspectives
(41:26) Learning from History: The Best Approach
(44:41) Reimagining Education: Shifting Curriculum Focus
(46:54) Parental Role: Nurturing Financial Education in Kids
(49:04) Delving into the Overlooked Aspects of Behavioral Finance
(50:47) The Singular Financial Hack You Need
Connect with All the Hacks
All the Hacks: Newsletter | Website | Membership | Email
Chris Hutchins: Twitter | Instagram | Website | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
Learn more about your ad choices. Visit megaphone.fm/adchoices
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Question: What does it take to create a business culture where exceptional service drives your success?
Episode Overview:
In this episode, we’re diving into why putting service before sales isn’t just the right thing to do—it’s the smartest strategy for building a strong, lasting business. From enhancing customer relationships to creating a cohesive team culture, we’ll explore actionable insights and proven strategies to elevate your business to the next level.
Key Takeaways
Prioritizing service over transactions builds trust, strengthens your reputation, and creates a brand that customers will remember and recommend.
Your approach to service is the foundation of your business identity and how it directly impacts customer loyalty and growth.
Learn how to inspire your team to embrace a service-first mindset and why this cultural shift is crucial for achieving next-level success.
The Candy Valentino Show Is Sponsored By:
Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs
Penguin Random House: Visit https://www.penguinrandomhouse.com/
▶︎ WEBSITE | https://www.candyvalentino.com/
Pre-Order My New Book: The 9% Edge
Founders:https://foundersorganization.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST
Every 12 years, our skeletons undergo a complete transformation.
Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.
In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?
Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.
Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.
🌱 Try our new plant based wholefood supplement - Daily30+
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes
00:00 Introduction
01:21 Quickfire questions
03:08 What is osteoporosis?
06:10 Why might our bones become more fragile as we age?
08:10 Your skeleton renews itself all the time
10:30 Does menopause cause osteoporosis?
12:48 What's it like living with osteoporosis?
15:16 How common is osteoporosis in males?
16:04 What are the symptoms of osteoporosis and at what age should you get checked?
21:40 Some chilling statistics about osteoporosis
23:10 Common myths about the effects of calcium and vitamin D on osteoporosis
27:50 What is the latest science on vitamin D supplementation?
34:10 Can vitamin D and calcium ensure children’s bone density is healthy?
34:55 Osteoporosis treatment options, including new drugs
37:20 The impacts of HRT on bone density
39:30 What are the downsides to some of these treatments?
43:00 Does physical activity help to prevent fractures?
44:30 Lifestyle impacts: diet and nutrition
49:40 Can exercise make your bones stronger?
55:20 Ideal exercises to prevent osteoporosis
57:10 Cyrus and Tim’s top 3 actions to improve bone health
59:10 Summary
Mentioned in today's episode:
Relevant studies:
Books:
Have feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Is using a debit card really the best choice for your finances?
Episode Overview:
In this episode, we’re exploring why relying on a debit card for purchases might be holding you back financially. From building credit to protecting yourself against fraud, we’re unpacking the reasons to consider other options for everyday spending.
Key Takeaways
Unlike credit cards, debit cards don’t contribute to your credit history. If you want to build a strong credit score, other payment methods are more effective.
Debit cards don’t offer the same fraud protections as credit cards, meaning you could be at higher risk if your card information is compromised.
Debit cards typically don’t offer rewards like cash back, travel points, or other perks available with many credit cards.
When you use a debit card, your money is often placed on hold by merchants before the transaction clears, which can limit access to those funds temporarily.
The Candy Valentino Show Is Sponsored By:
Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs
Penguin Random House: Visit https://www.penguinrandomhouse.com/
▶︎ WEBSITE | https://www.candyvalentino.com/
Pre-Order My New Book: The 9% Edge
Founders:https://foundersorganization.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Introducing Gas & Bloating: the causes & how to stop it from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Most of us are familiar with the unpleasant feeling of being bloated. It can happen after eating specific foods or when you experience slower bowel movements. Sometimes, it can be a symptom of an underlying health condition.
To take a closer look at issues related to gas and bloating, we’ve invited a special guest this week: superstar gastroenterologist and Zoe’s US Medical Director Will Bulsiewicz.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: what are the main causes of gas bloating and how do we stop it?
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Studies referenced in the episode:
This podcast was produced by Fascinate Productions.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
What shifts can we expect in the real estate market following Donald Trump’s return to office in 2024?
In this episode, we’re diving into how Donald Trump’s 2024 election victory might reshape the real estate market. With a renewed focus on tax policies, economic incentives, and industry-specific regulations, Trump’s administration could create both challenges and opportunities for real estate investors. Here’s what you need to know:
Key Takeaways
As the Federal Reserve adjusts to new economic policies, interest rates will likely be a focal point. We’ll explore how anticipated rate changes could impact borrowing costs, real estate affordability, and broader market sentiment.
Lowering mortgage rates could be on the agenda as Trump’s administration looks to boost homeownership. We’ll discuss potential policies aimed at making mortgages more affordable and accessible for Americans.
With Opportunity Zones expected to gain renewed attention, investors could see new tax advantages for investing in underserved areas. We’ll break down the potential impact on real estate development in these zones.
Real Estate Investment Trusts might experience new dynamics under Trump’s policies. We’ll discuss the potential for growth in REITs, how these policies could shape their performance, and what it means for investors looking to diversify.
The Candy Valentino Show Is Sponsored By:
Land Rover: Go to https://www.landroverusa.com/ The most desirable luxury SUVs
Penguin Random House: Visit https://www.penguinrandomhouse.com/
▶︎ WEBSITE | https://www.candyvalentino.com/
Pre-Order My New Book: The 9% Edge
Founders:https://foundersorganization.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Introducing Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.
Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.
Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.
🌱 Try our new plant based wholefood supplement - Daily 30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Learn how your body responds to food 👉 zoe.com/podcast for 10% off
Follow ZOE on Instagram.
Timecodes:
00:00 Introduction
01:33 Quickfire questions
05:53 There is a lack of menopause training in medical school
07:02 Most women are going into menopause blind
07:43 Why menopause symptoms vary
09:30 The hormonal ‘zone of chaos’
11:45 ZOE PREDICT data on menopause symptoms
13:36 How long do perimenopause symptoms last?
17:52 Perimenopause at age 35?
18:34 Why hormone tests are worthless
20:53 The risk of chronic disease after menopause
24:53 Why does menopause increase hunger?
28:39 Why medicine and research is male-dominated
32:34 How to talk to your doctor about menopaue
34:12 Pregnancy research - 10x more extensive than menopause research!
35:14 Mary Claire’s toolkit of strategies for menopause
36:34 What are the long-term health benefits of hormone replacement therapy?
38:36 Is HRT safe for most women?
42:47 Brand new ZOE study results: diet and menopause
49:16 Top 3 tips to help with symptoms
54:34 What is ‘frozen shoulder’ and how can you treat it?
📚 Mary Claire's book
📚 Books from our ZOE Scientists
Mentioned in today's episode
Have feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
The podcast currently has 263 episodes available.
24,552 Listeners
1,310 Listeners
4,546 Listeners
20,952 Listeners
1,768 Listeners
3,636 Listeners
1,359 Listeners
2,485 Listeners
956 Listeners
2,783 Listeners
6,349 Listeners
10,973 Listeners
13,779 Listeners
3,761 Listeners
2,107 Listeners
10,046 Listeners
6,293 Listeners
5,327 Listeners
582 Listeners
25,986 Listeners
1,775 Listeners
797 Listeners
1,099 Listeners
2,515 Listeners
1,952 Listeners
12,734 Listeners
873 Listeners
1,909 Listeners
389 Listeners
847 Listeners
883 Listeners
777 Listeners
54 Listeners
613 Listeners