Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.

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What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

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Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Want to sell your business for maximum value? You need more than just revenue—you need a strategy.

In this episode, I sit down with mergers & acquisitions expert Chris Younger, a Harvard Law graduate with over 25 years of experience in buying, selling, and scaling businesses. We dive into the essential steps entrepreneurs need to take—whether you're in year one or year ten—to build a company that's not just profitable, but sellable.

Chris shares powerful insights on:

If you're an entrepreneur, founder, or investor, this conversation is packed with actionable insights you can use to future-proof your business.

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Introducing Halle Berry: I Thought I Would Skip Menopause from The Tamsen Show.

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Hollywood said this would be a career ender. Doctors dismissed her. But Halle Berry refused to be silenced and made sure the world heard her voice on Capitol Hill. 

In the premiere episode of The Tamsen Show, Halle opens up like never before about the shocking way she learned she was in menopause, why women have been misled by the medical community, and how she’s fighting to change the narrative around aging and women’s health for good.

Halle Berry is the founder of the women’s longevity and wellness platform Re-spin, an Academy Award-winning actress, filmmaker, entrepreneur, and advocate leading a new conversation around menopause and culture.

She gets real about finding love in later life, letting go of the pressure to be forever 35, and why menopause is a basic human rights issue. If Halle Berry couldn’t find answers about her own body, it’s no wonder millions of women are struggling too.

Halle is giving us solutions. If you want to thrive in your second act, listen now to learn:

• The truth about menopause and why women deserve better

• How menopause almost ruined Halle’s relationship and the harsh reality of painful sex

• How to take control of your sex life with confidence

• The most important lesson Halle learned about advocating for her own body

• What Halle Berry does to look and feel her best in menopause, including her go-to health, beauty, and longevity secrets

• The power of community and how to feel less alone

→ If you love the podcast and want to support it, please subscribe and rate us 5 stars! 

Your support helps amplify women's stories and keeps these important conversations going.

Join Tamsen's newsletter and be part of an incredible community of women navigating life together. Get expert insights, real conversations, and the latest updates straight to your inbox. Sign up here: https://www.tamsenfadal.com/subscribe 

Follow The Tamsen Show on Instagram: https://www.instagram.com/thetamsenshow/

Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV

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Website: https://www.tamsenfadal.com

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Pre-order How to Menopause, Tamsen's upcoming book featuring insights from 42 leading experts in the field, coming March 25, 2025! 

-

For a limited time, you can try Respin Health for a whole month, free. Go to re-spin.com/tamsen to get started. Get a personalized menopause care plan, a menopause coach who will guide you through the entire journey and an entire support system to make last changing. Note: Limited spots available, first come first serve. No credit card necessary.

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode of 'Five Minutes of Motivation,' Candy Valentino discusses how to cultivate unshakeable confidence. She explores the significance of self-talk, body language, stacking small wins, and avoiding external validation. Kandy shares practical tips that can help you elevate your confidence in business, negotiations, and personal relationships. Tune in to learn actionable insights that can boost your success and self-assurance.

The Candy Valentino Show Is Sponsored By: 

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Introducing ⁠Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke from On Purpose with Jay Shetty.

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Have you ever avoided looking at your finances?

If money were a person, how would you describe your relationship with it?

Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.

The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.

Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.

In this interview, you'll learn:

How to Identify and Change Your Money Beliefs

How to Develop Awareness Around Your Financial Habits

How to Shift from a Scarcity Mindset to an Abundance Mindset

How to Invest in Yourself to Build Long-Term Financial Success

How to Create a Clear Financial Plan for Stability and Growth

How to Use Energy, Passion, and Curiosity as Valuable Currency

Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:06 Awareness Around Money and Finances

06:23 How to Get Out of Debt

09:44 How to Attract Financial Abundance

14:28 Rewire Your Brain to Earn More Money

16:22 The Mindset Habit to Unlock Abundance

20:11 Create an Opportunity to Showcase Your Value

27:08 3 Skills to Create Valuable Connection

33:41 Building a Foundation for Your Dream Career

35:44 Can You Manifest Money?

41:01 What’s Your Relationship with Money?

48:32 Generosity Attracts Abundance

53:10 Lessons from Quick and Easy Money

57:55 Invest in Your Self Growth

01:00:51 Money Cant Solve All Problems

Episode Resources:

Lewis Howes | Website

Lewis Howes | TikTok

Lewis Howes | Instagram 

Lewis Howes | Youtube

Lewis Howes | Facebook 

Lewis Howes | LinkedIn

Lewis Howes | X

Make Money Easy: Create Financial Freedom and Live a Richer Life

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What if the worst moment of your life was actually preparing you for something greater?

In this powerful episode, I sit down with Travis Hearn, pastor, chaplain for the Phoenix Suns and Arizona Cardinals, and author of The Fire Is For You. Travis shares his jaw-dropping journey—from a DUI arrest in high school to nearly losing his life to a massive brain aneurysm—and the incredible transformation that followed.

We dive deep into:

Travis’ story will inspire you to fight through your own fire and come out stronger on the other side. If you’ve ever faced hardship and wondered, “Why me?,” this conversation is for you.

The Candy Valentino Show Is Sponsored By: 

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#TravisHearn #Faith #Success #Miracles

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Introducing 232. How to Generate Passive Income Through Real Estate Investing With Dustin Heiner from Millionaire University.

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Want to break free from the 9-to-5 grind and build a sustainable, passive income stream? In this episode, Brien Gearin is joined by Dustin Heiner, CEO of Master Passive Income, who shares his journey to financial independence through real estate investing. Dustin explains how he transitioned from a secure government job to creating a six-figure passive income by investing in real estate. He delves into the importance of building a business first, finding the right experts, and leveraging systems to generate truly passive income. Whether you're a seasoned investor or just starting out, Dustin's insights will help you unlock the power of real estate for financial freedom!

+ Dustin’s journey from government job to real estate investor

+ Active income vs. passive income

+ Build the real estate business first

+ Scaling from one property to 30+

+ Importance of hiring the right property manager

+ Start with simple, cash-flowing properties

+ Creative financing options for real estate

+ Focus on cash flow, not appreciation

+ Higher interest rates benefit cash flow investors

+ Passive income mindset for financial freedom

Check out Master Passive Income at MasterPassiveIncome.com.

Get Dustin's free course at MasterPassiveIncome.com/freecourse or text RENTAL to 33777.

Listen to The Master Passive Income Podcast.

Follow Dustin on Instagram.

Watch the video podcast of this episode!

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode of '5 Minutes of Motivation,' Candy Valentino discusses the importance of mastering emotional control for dominating life, business, and wealth. She explains how understanding emotions as data, controlling your physiology, and developing a pause response can help you stay calm and focused in any situation. Tune in for powerful insights on how to control your internal state and gain an edge in negotiations, leadership, and relationships.

The Candy Valentino Show Is Sponsored By: 

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Introducing Stéphane Bancel: “The upside was changing humanity forever.” from Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman.

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Moderna’s CEO Stéphane Bancel will go down in history for pioneering the Covid-19 vaccine. He sits down with Bob to recount the story of the pandemic from his perspective, from the moment he knew it would become an international disaster to the decision to throw out Moderna’s playbook and risk everything to help humanity. At the time, Moderna had never sold a product, requiring Stéphane to adapt to a new strategy, scale the business, and sustain seven day work weeks. All of this has set Moderna up for a strong future. In fact, Stéphane believes Moderna’s next decade will be so critical for the healthcare industry that its name will no longer be synonymous with the pandemic.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, we delve into the powerful wealth-building potential of Health Savings Accounts (HSAs). Learn how to leverage the triple tax benefits—tax-free contributions, tax-free growth, and tax-free withdrawals—to achieve or enhance millionaire status. We break down the basics of HSAs, the importance of enrolling in a High Deductible Health Plan (HDHP), and offer practical advice on maximizing your contributions and investment options within your HSA. Whether you're planning for healthcare costs or building a strong financial future, this strategy can significantly enhance your wealth over time. Tune in for essential tips and a step-by-step guide to make the most of your HSA.

Here’s what you’ll learn:

The Candy Valentino Show Is Sponsored By: 

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#HSA #TaxFreeWealth #FinancialFreedom #Investing #CandyValentino

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