The Canvas

Tim Ferriss has had a large impact on me when it comes to supplementing for peak performance, I have tried several "stacks" but this is what helps me feel cognizant and energized day after day...

1. Coconut Oil 1tsp (everyday)

2. Kaged Muscle Pre-Kaged (workout days)

3. Gold Standard Whey Protein (everyday while in workout phase)

4. Muscle Tech Creatine (everyday)

5. Green Tea (for antioxidant)

6. L-Carnitine (metabolism)

7. Caffeine Pill (200mg) (non-workout days)

8. Yerba Matte Tea (everyday)

Try out some of these supps and let me know how it works for you - Check out this youtube video of my morning routine -> https://youtu.be/NQ6uCrA7rV8

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I am always actively looking each and every day on how I can "get the edge" gain that key piece of knowledge, discover the philosophy I have been missing, to achieve that goal that I am stuck on...

Today's tip reminds you to always be looking for your next opportunity to learn and improve.

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Your mind contains two major components when it comes to achieving your goals and dreams - Ceilings & Gateways.

Listen to today's "Tip From The Whip" and learn how you can build gateways to breakthrough or open your current ceiling.

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What are my Top 3 book recommendations???

Listen to today's "Tip From The Whip" to find out!!

Thank you for listening to “The Canvas” Please review, like, comment and subscribe. You can find my personal social media accounts below... Please Follow 🙏🏻🔥

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Are you interested in starting your own Podcast?

Tune in to today's episode as I break down how I create, record, post and distribute "The Canvas Podcast" as well as "The Dirty Kitchen Podcast"

If you have any questions, please reach out to me on the socials below and I would love to help!!

Thank you for listening to “The Canvas” Please review, like, comment and subscribe. You can find my personal social media accounts below... Please Follow 🙏🏻🔥

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One of the facts of life is nothing good comes easy, you have to work for it!

Thank you for listening to “The Canvas” Please review, like, comment and subscribe. You can find my personal social media accounts below... Please Follow 🙏🏻🔥

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Sometimes things don't go your way, maybe several things, all at once!

You need to stick with what's working, keep your head down, and don't let up. When you get a No. It's your responsibility to find another way to get to Yes. If you don't succeed, practice Pain + Reflection = Progress and learn from your failures.

Thank you for listening to “The Canvas” Please review, like, comment and subscribe. You can find my personal social media accounts below... Please Follow 🙏🏻🔥

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I have noticed an interesting trend in my learning this week. Specifically from two interviews with Tom Bilyeau (Quest Nutrition) and Drew Houston (Dropbox Founder) - Both stressed the importance of reading and how the entire wealth of the world's knowledge is contained in books - Get a book and learn something new today!

Thank you for listening to “The Canvas” Please review, like, comment and subscribe. You can find my personal social media accounts below... Please Follow 🙏🏻🔥

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If you don't have the numbers on paper, if you haven't worked them out, the path to 1 million dollars may seem unattainable, but what if I break it down for you to some simple "Millionaire Math"

Here are a few ways to a million dollars:

• Salary $50k x 20 years

• Salary $100k x 10 years

• Salary $250k x 4 years

• Earn $114 per hour, every hour of the year

• 5,000 people buy a $200 product

• 2,000 people buy a $500 product

• 10,000 people buy a $100 product

• 1,000 people buy a $1000 product

• 5,000 people pay $17 per month for 12 months

• 2,000 people pay $42 per month for 12 months

• 1,000 people pay $83 per month for 12 months

• 500 people pay $167 per month for 12 months

• 300 people pay $278 per month for 12 months

When you break it down - backwards - you realize the reality of the wealth you can create in your life.

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Dangers? Opportunities? Strengths?

Today's tip is focused on marketing and a great strategy you can implement with your clients at your next meeting or lunch event.

Listen to this episode to learn how to have the "DOS Conversation"

Thank you for listening to “The Canvas” Please review, like, comment and subscribe. You can find my personal social media accounts below... Please Follow 🙏🏻🔥

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