Updated Season #3 Date and Time Added, Qwoted.Com Has Been Instrumental in Getting Volunteers and Mental Health Professionals of All Backgrounds. Season #3 Promises to Be The Best Season Yet Called 'New Beginnings' A New Start For Me, Your Host Adam Stacey

Doctor Teyhou Smyth of England Joins on September 16th, 2026 to start off the best season yet.

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Podcast Intro — The Capital Perspective, Season #3

Episode Title: “Adam Settles Into the Capital*

🎙️ INTRO SCRIPT

Welcome back to The Capital Perspective Podcast, where politics, policy, business, mental health and the stories shaping our communities come together.

I'm your host, Adam Stacey, and this is Season 3.

It's been an eventful journey since we last connected. From settling into life in the Capital, navigating new opportunities, building stronger relationships throughout government, business, and community leadership, to keeping a close eye on the issues that matter most to everyday Canadians, there's been no shortage of conversations worth having.

This season, we'll take a deeper look at the decisions being made in the nation's capital, the people influencing those decisions, and the real-world impact they're having on families, workers, entrepreneurs, and communities across the country.

You'll hear exclusive interviews, insightful analysis, behind-the-scenes perspectives, and thoughtful discussions that cut through the noise and get to the heart of what's happening today.

Whether you're a longtime listener or joining us for the first time, thank you for being part of the conversation.

So grab your coffee, settle in, and let's get started.

This is The Capital Perspective, Season 3: Adam Settles Into the Capital.

Main Title:

THE CAPITAL PERSPECTIVE

Subtitle: SEASON #3

"Adam Settles Into The Capital"

Hosted By: Adam Stacey

Listen On:

• Spotify
• Apple Podcasts
• YouTube Podcasts
• Amazon Music
• iHeartRadio
• Audible
• Pocket Casts

Footer: Hosted by Spotify

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In this inspiring and deeply personal episode,⁠ Adam Stacey ⁠reconnects with international podcasting mentor and entrepreneur ⁠Lorenzo Payman⁠ for a powerful conversation about growth, healing, purpose, and creating impact through authentic storytelling. Payman took the liberty of reminding Adam that what he is doing is important and if it helps 1 person per podcast, at least I am helping people. I Have to Put That In My Head As I Get My Drive For My Life Back.

Broadcasting from beautiful Vietnam, Lorenzo shares exciting updates on his life abroad, the evolution of his thriving podcasting company, and the incredible momentum behind his global brand, Leaders With A Heart. Meanwhile, Adam opens up about his own ongoing health struggles, the emotional realities of chronic pain, and his courageous journey toward reclaiming his life from years of heavy medication.

Together, the two hosts explore what it truly means to rebuild yourself while staying grounded in purpose, passion, and human connection. This episode is filled with honesty, hope, resilience, and practical wisdom for creators, entrepreneurs, and anyone fighting to rediscover their voice.

Lorenzo Payman is the visionary Founder and Host behind Leaders With A Heart, a globally recognized podcast, YouTube platform, and #1 International Bestselling book series dedicated to spotlighting heart-centered entrepreneurs and change makers.

Since launching the podcast in October 2021, Lorenzo has released nearly 400 meaningful episodes featuring inspiring guests from around the world. What makes his success story especially remarkable is that he built a thriving business through authentic relationships and genuine impact rather than chasing vanity metrics.

Despite having fewer than 200 YouTube subscribers at one point, Lorenzo attracted six clients in a single weekend and sixty within ten months, proving that connection and credibility will always outweigh numbers.

Today, Lorenzo mentors entrepreneurs, coaches, and purpose-driven creators, helping them launch profitable podcasts and YouTube channels that generate real opportunities, often helping clients land their first or next paying client within 30 days of launching.

His mission is simple:To help people amplify their voices, share their stories, and build meaningful businesses rooted in purpose, service, and heart.

Visit Lorenzo today and discover how to launch, grow, and monetize your podcast with purpose:

⁠https://www.PodcastLeadsChallenge.com⁠

About Lorenzo Payman Learn More About Lorenzo Payman

https://soloist.ai/thecapitalperspectivepodcast

In this inspiring and deeply personal episode, Adam Stacey reconnects with international podcasting mentor and entrepreneur Lorenzo Payman for a powerful conversation about growth, healing, purpose, and creating impact through authentic storytelling. Payman took the liberty of reminding Adam that what he is doing is important and if it helps 1 person per podcast, at least I am helping people. I Have to Put That In My Head As I Get My Drive For My Life Back.

Broadcasting from beautiful Vietnam, Lorenzo shares exciting updates on his life abroad, the evolution of his thriving podcasting company, and the incredible momentum behind his global brand, Leaders With A Heart. Meanwhile, Adam opens up about his own ongoing health struggles, the emotional realities of chronic pain, and his courageous journey toward reclaiming his life from years of heavy medication.

Together, the two hosts explore what it truly means to rebuild yourself while staying grounded in purpose, passion, and human connection. This episode is filled with honesty, hope, resilience, and practical wisdom for creators, entrepreneurs, and anyone fighting to rediscover their voice.

Lorenzo Payman is the visionary Founder and Host behind Leaders With A Heart, a globally recognized podcast, YouTube platform, and #1 International Bestselling book series dedicated to spotlighting heart-centered entrepreneurs and change makers.

Since launching the podcast in October 2021, Lorenzo has released nearly 400 meaningful episodes featuring inspiring guests from around the world. What makes his success story especially remarkable is that he built a thriving business through authentic relationships and genuine impact rather than chasing vanity metrics.

Despite having fewer than 200 YouTube subscribers at one point, Lorenzo attracted six clients in a single weekend and sixty within ten months, proving that connection and credibility will always outweigh numbers.

Today, Lorenzo mentors entrepreneurs, coaches, and purpose-driven creators, helping them launch profitable podcasts and YouTube channels that generate real opportunities, often helping clients land their first or next paying client within 30 days of launching.

His mission is simple:To help people amplify their voices, share their stories, and build meaningful businesses rooted in purpose, service, and heart.

Visit Lorenzo today and discover how to launch, grow, and monetize your podcast with purpose:

https://www.PodcastLeadsChallenge.com

About Lorenzo Payman Learn More About Lorenzo Payman

https://soloist.ai/thecapitalperspectivepodcast

Episode #15 - Season #2- (AUDIO VERSION) Experts on Why Parents Struggle to Apologize to Kids With Host ⁠Adam Stacey⁠, Founder & Podcast Host ⁠Le Hawkesbury Social Podcast⁠ & ⁠Mental Health Pod⁠ & ⁠Lunchroom News & Entertainment⁠

Dr. Lara Barbir, Psy.D., PMH-CI empower aspiring parents and professionals to break the cycle of complex trauma through inner child work and re parenting, ultimately becoming the emotionally secure parent they needed. By focusing on the parent's internal security through my integration of neuroscience, EMDR, and compassion-based practices, we create lasting emotional safety for the next generation. Available for university lectures and parenting conferences on building emotional legacies.I’m a licensed clinical psychologist with over 13 years of experience supporting adults navigating trauma, depression, anxiety, perinatal mental health, and the nervous-system impacts of chronic stress and sleep disruption. I also speak and teach on re parenting, trauma healing, and emotional security for clinicians, parents, and organizations.

Dr. Vanessa Vitiello licensed clinical psychologist specializing in perinatal mental health. I work with women navigating the emotional challenges of pregnancy, postpartum, and early motherhood, including postpartum depression, postpartum anxiety, birth trauma, pregnancy loss, perfectionism, and the identity shift that comes with becoming a parent.I hold a doctorate in clinical psychology (PsyD) and completed my postdoctoral fellowship at The Motherhood Center of New York, one of the leading perinatal mental health treatment centers in the country. That training gave me a depth of expertise in maternal mood disorders that shapes everything I do.I take a warm, integrative approach to therapy.

https://soloist.ai/thecapitalperspectivepodcast

Episode #15 - Season #2- Experts on Why Parents Struggle to Apologize to Kids With Host Adam Stacey, Founder & Podcast Host Le Hawkesbury Social Podcast & Mental Health Pod & Lunchroom News & Entertainment

Dr. Lara Barbir, Psy.D., PMH-CI empower aspiring parents and professionals to break the cycle of complex trauma through inner child work and re parenting, ultimately becoming the emotionally secure parent they needed. By focusing on the parent's internal security through my integration of neuroscience, EMDR, and compassion-based practices, we create lasting emotional safety for the next generation. Available for university lectures and parenting conferences on building emotional legacies.I’m a licensed clinical psychologist with over 13 years of experience supporting adults navigating trauma, depression, anxiety, perinatal mental health, and the nervous-system impacts of chronic stress and sleep disruption. I also speak and teach on re parenting, trauma healing, and emotional security for clinicians, parents, and organizations.

Dr. Vanessa Vitiello licensed clinical psychologist specializing in perinatal mental health. I work with women navigating the emotional challenges of pregnancy, postpartum, and early motherhood, including postpartum depression, postpartum anxiety, birth trauma, pregnancy loss, perfectionism, and the identity shift that comes with becoming a parent.I hold a doctorate in clinical psychology (PsyD) and completed my postdoctoral fellowship at The Motherhood Center of New York, one of the leading perinatal mental health treatment centers in the country. That training gave me a depth of expertise in maternal mood disorders that shapes everything I do.I take a warm, integrative approach to therapy.

Episode #14, Season #2 of Le Hawkesbury Social Wellness Podcast feels like a quiet sunrise for the mind, calm, hopeful, and full of forward motion. Every element works together like instruments in a well-tuned piece of music, guiding the viewer toward the central idea: meaningful change doesn’t arrive with fireworks, it grows through steady, intentional steps.

The title “Small Habits, Big Shifts: Rebuilding Your Wellness One Day At A Time” reads like a quiet revolution disguised as a gentle invitation. It doesn’t shout or overwhelm. Instead, it leans in, taps you on the shoulder, and says, “Start here.”

At its core, the title challenges one of the most common misconceptions about personal growth and mental health: the belief that change must be dramatic, immediate, and all-encompassing to matter. In reality, transformation behaves more like a slow tide than a crashing wave. The phrase “Small Habits” anchors this idea. It brings the focus down to the level of daily actions, the seemingly insignificant choices like getting out of bed on a hard day, drinking water, going for a short walk, or choosing to speak kindly to yourself. These are not flashy victories, but they are foundational ones.

Then comes the pivot: “Big Shifts.” This part of the title stretches the lens outward, reminding listeners that those small, consistent actions accumulate into something powerful. It’s a cause-and-effect relationship wrapped in hope. The wording suggests that change is not reserved for the lucky or the naturally disciplined, but is accessible to anyone willing to take incremental steps. It reframes progress as something earned through patience rather than perfection.

The subtitle, “Rebuilding Your Wellness One Day At A Time,” adds another layer of depth. The word “rebuilding” is especially important. It acknowledges that something may have been lost, disrupted, or damaged. That could be mental health, emotional stability, routine, or even a sense of identity. Rather than ignoring that reality, the title embraces it. It offers compassion without dwelling in defeat. Rebuilding implies strength, resilience, and the possibility of creating something even more stable than before.

“One Day At A Time” grounds the entire message in practicality. It removes the pressure of long-term overwhelm and brings the focus back to the present moment. There’s something almost therapeutic in that phrasing. It mirrors approaches often used in recovery and mental health practices, where breaking life into manageable pieces helps reduce anxiety and increase a sense of control. It tells the listener they don’t need to have everything figured out. They just need to take the next step.

Altogether, the title functions as both a philosophy and a promise. It meets people where they are, especially those who may feel stuck, exhausted, or uncertain about how to move forward. It doesn’t demand drastic reinvention. Instead, it offers a path that is steady, compassionate, and achievable.

There’s a quiet strength in that approach. Like planting seeds in unseen soil, the work may not look impressive at first, but over time, it grows into something undeniable. This title captures that truth beautifully, positioning the episode as a guide for anyone ready to begin again, not all at once, but step by step, habit by habit, day by day.

In this episode of Le Hawkesbury Social Podcast, Looking Within, Adam Stacey is joined again by VIP Co-Host Tommy Carbasho for a real and personal conversation around ADHD, especially what it looks like when it goes undiagnosed for years.

After being misdiagnosed with anxiety and depression, Adam shares his experience of finally being diagnosed with ADHD at 40 years old, something that changed everything. Together, Adam and Tommy open up about the challenges of living with ADHD without knowing it, and how it can impact focus, emotions, relationships, and self-worth.They also dive into how ADHD is often recognized in children, but missed in adults, leading more people in their 30s and 40s to now discover the root of what they’ve been struggling with all along.This episode is about awareness, understanding, and growth. Because once you know, you can start working with your mind instead of against it. “We’re All Made Different to Learn From Each Other” Listen now on Spotify and all major podcast platforms.

Episode #12 – Season #2

When Nothing’s Wrong…But Something Isn’t Right

Some days are harder than others, even when life seems to be going okay on the outside.

In this episode, I open up about one of those days. The kind where getting out of bed feels like a challenge, where your thoughts feel heavy, and where you can’t quite explain why you feel the way you do.

This isn’t a polished or perfect conversation, it’s a real one.

I talk honestly about anxiety, low mood, and those moments where you feel stuck despite doing everything “right.” I also share 10 simple, practical things that can help shift your mindset, ease the pressure, and remind you that you’re not alone.

If you’ve ever asked yourself, “Why do I feel like this?” this episode is for you.

We’re not here to fix everything today.

We’re just here to get through it… together.

“Tommy Carbasho is Back, and Adam Stacey Gets His Life Alignment Reading Done LIVE.”

Welcome to “How Not To Suck As A Human.”Adam Stacey and Tommy Carbasho conducted a podcast interview where Tommy discussed his book "How to Not Suck as a Human" and his new AI-powered life alignment readings called "Soul GPS." Tommy demonstrated the reading process on Adam, revealing his soul archetype as a "Depth Seeker" and identifying various personal patterns and strengths. They discussed Tommy's background in holistic health and neuropathy, his experience with various diets, and his current focus on developing root tea for grounding and focus. The conversation also covered personal topics including Adam's journey with anxiety, his studies to become a counselor, and their shared reflections on world events and social issues. They concluded by discussing the potential for future collaboration, including adding Tommy's services to Adam's website and ordering signed copies of Tommy's book.Welcome back to the show,

I'm your host, Adam Stacey, founder of Lunchroom Cares and proud podcast creator of Le Hawkesbury Social Wellness Podcast. It’s incredible to say we’re now celebrating over 6,000 downloads, 680 followers, and nearly 150 five-star ratings on Spotify. That kind of support means everything, so thank you for being part of this growing community.

Today’s episode is one you’re going to feel.We’re joined by Tommy Carbasho, Author of the powerful and refreshingly honest book “How to Not Suck as a Human: A User’s Guide to a Better You.” But Tommy is far more than just an author.He’s the voice behind the Forbidden Chronicles podcast, a certified holistic health coach, and a speaker who dives deep into authenticity, courage, and breaking through limiting beliefs. He’s also been featured across multiple platforms and events, including the Electric Company Symposium.And I’ll tell you this from personal experience, Tommy’s work is the real deal.I recently went through one of his Life Alignment Readings, and honestly…I was shocked. Some insights hit me out of nowhere, and others were things I knew deep down but had never fully faced. It was incredibly accurate, grounding, and actionable. What makes Tommy unique is his blend of intuitive mapping and practical strategy, he doesn’t just help you see your patterns, he helps you actually do something about them.If you’re curious about his offerings, here’s what he provides:

$33 Mini Map Written PDF (1–2 pages): Pattern • Block • Next Move (7–14 days) + Do/Stop/Next

$111 Compass Reading Full written PDF (4–6 pages): Core patterns, guidance, 3-card Truth Pull, + 3 action steps

$222 Blueprint + Action Plan Everything in Compass Reading + 7/14-day action plan PDF, checklist, + 1 follow-up DM check-in

$333 Hard Reset Container Everything above + 2 coaching calls (30–45 min) + 7 days DM support (business hours)

So whether you're feeling stuck, looking for clarity, or ready to level up in a real way, this conversation is going to hit home.

Let’s dive in.