After 7 months, finally a new episode! Taped in late January with Instructora Cenoura from RDA Capoeira.

Taped in early December we interviewed Profesor Martel from ASCAB Capoeira in Philadelphia, PA. Sorry for the lag in episodes.

WE'RE BACK, BITCHES

We cover events for late November, the Los Angeles CDO Batizado, and an interview with my good friend Rez AKA Monitor Bode from SFV Capoeira Batuque about his journey through 10 years of capoeira and we also bury some 6 year-old beef from 2009.

In this episode, I plug events for late October to November. We hear clips from CDO Los Angeles's Fundraiser and we talk to Santo Riva, a capoeirista and now physical therapist about training and the benefits of flexibility and stretching.

We apologize for the possible lack of quality of audio. We tried to fix it as much as we could.

http://www.victoryperformancept.com

The Capoeira Podcast is officially 1!

Monitora Esperta plugs upcoming events in October, covers Capoeira Brasil LA's batizado from September, and talks to her good friend Madingiera from Volta Miuda in Salt Lake City, Utah all from her car about whether or not capoeira can be casual.

In this episode, Monitor Diesel and I catch up and talk about the batizado and how crosstraining has helped us in capoeira.

What happens when you daydrink on a Monday? You walk into a sliding glass door. But before, you record a conversation with our friend Luis (Pengium) about his journey on finding a school that fits. Explicit.

In episode 14, a very candid conversation with Contre-Mestre Xingu about his life, starting the first school in the San Fernando Valley, and what he hopes for in the future for the community of capoeira.

We apologize of the audio of this interview, please turn down your volume once the interview with Xingu starts up.

Have you ever said outloud, "Man, I really need to practice music." and you don't? Tips on how to train music and a chance to win some capoeira swag!

In the second part, we're joined by Profesora Xochi, Profesora Minha Velha, and Monitora Kiyana and we talk about pregnancy changes and capoeira.

Our longest episode to date clocking out at a little more than an hour.