This episode is the recording from a wellness seminar I gave last week for The Club Managers Association of America. If you'd like a similar presentation for you and your staff, email me at [email protected]

In this episode, I interview my Dad! We discuss his transition into living a healthier lifestyle and how that's allowed him to continue playing competitive baseball at 65 while feeling 10 years younger! Aside from the physical benefits of a healthier lifestyle, we also discuss how his cognitive performance has INCREASED! At the end, he gives his advice to anyone who thinks they're getting too old for something.

In this episode I talk with the one and only @WellnessWithWade about the amazing 30 Days to Healthy Living opportunity and how it can transform your life!

In this episode I explain the morning ritual that has yielded tremendous success for all of my clients. The CAGES ritual along with the 4-3-2-1-30 Method make it impossible for you to have a bad day.

After you listen to this episode, go back and listen to The 4-3-2-1-30 Method: https://podcasts.apple.com/us/podcast/042-guaranteed-way-to-help-improve-your-sleep-tonight/id1458194899?i=1000486963783

Implement The 4-3-2-1-30 Method Tonight and the CAGES ritual tomorrow morning and you'll be a completely different person!

In this episode, I reveal a few important things I learned this week at a Jason Capital seminar.

Jason was a self-made millionaire by 24 and is the chairman of Capital Research International. He's served as coach and consultant to Fortune 500 executives, professional athletes and Hollywood luminaries. He's been recognized as a Top 100 Entrepreneur by The White House.

He clearly understands the importance of personal development for entrepreneurs. This episode will provide you with ACTIONABLE steps to succeed within the next 24 hours.

In this episode, I interview Ryan Hudson-Peralta. Ryan is a father, husband, entrepreneur, and motivational speaker from Detroit that just happened to be born without arms or legs! Ryan has spoken all over the world; at schools, and organizations sharing his story and inspiring others to live their dreams.

Follow Ryan
Website: https://lookmomnohands.com/
YouTube: https://www.youtube.com/lookmomnohands
Instagram: https://www.instagram.com/lookmomnohands/

In this episode I dissect a quote that came to me in my dreams (I know, super mystical right?) and how it applies to everyone. Just a heads up, this episode throws you a mandatory challenge at the end, so prepare to improve your life.

In this episode I talk with Dr. Aly Cohen on her new book: "Non-Toxic: Guide to Living Healthy in a Chemical World." We discuss air/water quality, chemicals in personal care products, the effects of plastic, EMF exposure, and the importance of buying organic produce.

Although you will get A LOT out of this episode, the real gold is in her book. We were only able to discuss a small fraction of what she covers in Non-Toxic. In the book she also provides simple, actionable solutions to these problems, making it easy for you to implement the changes into your busy lifestyle without feeling overwhelmed.

Follow Dr. Cohen:
Instagram- @thesmarthuman (https://www.instagram.com/thesmarthuman/)
Website- https://thesmarthuman.com/

Buy her book: https://www.amazon.com/Non-Toxic-Living-Healthy-Chemical-Guides/dp/0190082356

In this episode, I interview Bob Troia (Quantified Bob). Bob is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. He is a left- and right-brain thinker who is equal parts technical, creative, and analytical. Bob has launched several successful pioneering digital marketing/technology companies and is one of the worlds top biohackers.

We discuss everything from air quality and mold exposure, to brain fog and EMFs.

Follow Bob:
Instagram - @quantifiedbob
Linkedin - Bob Troia
Website - QuantifiedBob.com

Apps:
Awesome Breath
Awesome Meal

In this episode I interview my client and friend, Forrest Kuhlmann. Forrest is an engineering student who takes some of the best pictures/videos I've ever seen. He is passionate about preserving the environment and loves spending time in nature. We discuss his transformation towards optimal living and at the end he gives some advice that everyone needs to hear.

Follow Forrest on IG @forrest_kuhlmann