Dr. Daller is back to tell us all about the Keto Diet! What exactly is the Keto diet, how do you get started, and what kind of food can you eat? Tune in to get all your Keto questions answered!!
Dr. Daller will be joining Captain Brien EVERY Tuesday at 2:30 on the Captains Log to answer any questions you may have! Make sure you tune in and comment with your questions!
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PODCAST RECAP
Miss something on one of our episodes of the #naplescaptainslog? Don’t worry we got you covered! Here you will find a full transcript from this episode of the #naplescaptainslog!
Captain Brien: Welcome back to the Captain's Log. Dr. Daller's gonna tell me about the keto diet today, sir.
Dr. Daller: Oh yes, yes, great show today.
Captain Brien: I know we had some conversation before about it, but today, you gotta go deep diving into it.
Dr. Daller: Deep diving about everything you wanted to know, you want to know about the keto diet, all the questions, I mean, we got a lot, a lot of questions.
Captain Brien: But what about stuff I don't wanna know?
Dr. Daller: And things you don't wanna know.
Captain Brien: You probably got a lot of that too.
Dr. Daller: You know what I love about the keto diet, is that you cannot have the cake. And you cannot even eat that cake.
Captain Brien: Yeah you can't have it.
Dr. Daller: You know, you cannot even buy the cake, or anything about cake, no cake.
Captain Brien: No smelling.
Dr. Daller: No smelling of the cake even. So today, great show. I mean, we wanted to really dive in deep into the keto diet. What does it mean? We'll talk about energy, how it works, and the pros and the cons.
Captain Brien: By the end of this we're gonna be in ketosis.
Dr. Daller: Completely, completely.
Captain Brien: Right at the end of the show.
Dr. Daller: Completely, completely. We'll take a right here Captain Brien.
Captain Brien: Okay.
Dr. Daller: So, I know we had a lot of questions coming from the audience about keto diet. You know, it's the hottest topic. If you Google the number one Google question in 2018.
Captain Brien: That's why we got so many dumb questions.
Dr. Daller: The number one Google question in 2018 was, 'What is the keto diet?'
Captain Brien: Yeah.
Dr. Daller: So that's what people care about, 2018, 2019, people are still asking a lot of questions
Captain Brien: I thought they were asking about how they can get Captain Brien's vodka?
Dr. Daller: Well, go straight here.
Captain Brien: Son of a bitch, it's not that? I swear, it wasn't?
Dr. Daller: Oh my god. It should be, it should be. We'll talk about--
Captain Brien: It's probably right up there,
