In this episode, we discuss 8 fundamental "chess vs. checkers" moves you should consider as you prepare for (what can be awkward or even difficult) salary renegotiation or adjustment conversations! 

Want to hear more about the topic of negotiating or negotiations on this show? Email me with the headline "More Negotiation Content Please" at [email protected] 

Want to stay connected? Follow us on Instagram @ohheycoach

 

 

This is a pure gratitude bonus episode as we officially celebrate reaching 5,000+ downloads of The Career Clinic Podcast. 

Thank YOU for being in this community and helping us reach this milestone. Cheers to the next 5,000! 

Please remember to subscribe, rate & review. 

IG: @ohheycoach 

Email: [email protected] 

This is the third and final episode in our Networking vs. Not Working series!

Register for the 5-Day Networking vs. Not Working Challenge here: https://ohheycoach.ck.page/0dd097ed27

IG: @ohheycoach - tag us and let us know you're part of the #OhHeyCoach #CareerClinicPodcast Community

Email: [email protected]

This is the second episode in our Networking vs. Not Working series!

Register for the 5-Day Networking vs. Not Working Challenge here: https://ohheycoach.ck.page/0dd097ed27

IG: @ohheycoach - tag us and let us know you're part of the #OhHeyCoach #CareerClinicPodcast Community

Email: [email protected]

This episode is the first show in our Networking vs. Not Working series! 

We are launching our first-ever challenge, which is free and open to each of our listeners: The 5-Day Networking vs. Not Working Challenge -  a seasonal jumpstart, and an opportunity to fill in some gaps in our network, or rekindle some connections that have grown stale! 

Register here: Networking vs. Not Working Challenge 

IG: @ohheycoach - tag us and let us know you're part of the #OhHeyCoach #CareerClinicPodcast Community 

Email: [email protected]

In today's episode, we discuss 3 subtle or not-so-subtle behaviors, actions, or non-actions that keep us in our own way, and off of the path of progress, development, and career growth!

This episode serves as a great call-in moment for each of us (more of an observation conversation vs. tough love), that will help illuminate how we might be in our own way, and what we can do about it! 

----

Questions thoughts: email [email protected] 

Want to find other ways for us to engage and connect? https://linktr.ee/ohheycoach 

 

 

This is a sign to plan your rest! Your career is a marathon, even if it feels like a sprint on most days. To be present, to have joy and to enjoy what you do, rest is critical. 

In this episode, we discuss rest as a critical component of your career navigation strategy, particularly as it relates to managing stress. 

I also share a few tips, tactics, and considerations for creating a plan for your own rest in the next 30 days. 

Link to the 30 minute Sound Bath mentioned in the show: https://www.youtube.com/watch?v=qn5KYYxYMqU

IG: www.instagram.com/ohheycoach 

Email: [email protected] 

 

It's new grad and internship season. So many amazing talents are entering corporate spaces, hoping to make an impact, and simply want to learn. 

In this episode, I share the wisdom I would have loved to have someone share with me at 21 and in my early years in Corporate America. 

The wisdom and reflections I share are just as powerful now, and for each of us, regardless of our relative career stage!

Listen and pay it forward by sharing this episode with someone in your network who needs a dose of wisdom! 

 

IG: @OhHeyRonnie

Email: [email protected] 

Every week I ask you, our community of listeners to slide into my Instagram DMs or send an email if you have questions, observations, or comments, and you do not disappoint. So, truly thank you for making this community “two-way” vs. "one way". I love actually engaging with you all. 

Over the last several months, I’ve received countless career-related questions or asks to address certain questions on the podcast. I love that energy. It helps me better understand how to serve you.

This episode is hopefully the first in an ongoing series where you can #AskACoach questions and have the potential of them being answered on the podcast.

 

IG @OhHeyCoach

Email: [email protected]

This episode is dedicated to everyone who is in a season of "juggle" who wants to ensure it doesn't shift to a season of "struggle". 

I share a personal story as well as an amazing resource in this show. 

Shout out to Tiffany Dufu, founder and CEO of The Cru and author of the *remarkable* book, Drop the Ball, which changed everything for me in 2017! 

 

++++++

IG: @OhHeyCoach

Email: [email protected]