The Career Fit Mom Podcast

By Beth Yarzab

For moms at any age and stage, this podcast will elevate your career, fitness, and personal growth. Full of tools and inspiration to help you live well - as a mother, as a professional, and as a woman... more

· Health & Fitness

5

11 ratings

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FAQs about The Career Fit Mom Podcast:

How many episodes does The Career Fit Mom Podcast have?

The podcast currently has 59 episodes available.

The Career Fit Mom Podcast episodes:

April 19, 2019 Ep38 A Gratitude Practice to Attract Career Karma
Gratitude is a lifestyle choice that I formally embraced almost two years ago, and my commitment to gratitude continues to create tremendous positive results. In this podcast you’ll learn how to establish a Gratitude Practice to support your career transition and enhance your professional wellbeing. Watch your job performance take off as you train your brain to stay in a place of appreciating everything! For show notes, please visit www.careerfitmom.ca/episode 38.
Connection Day in Toronto: https://www.eventbrite.ca/e/connection-day-tickets-58461703529
Download the Free Commitment Primer Worksheet: https://www.careerfitmom.ca/commit/
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26min
April 01, 2019 Ep37 How to Add Value While Networking – Networking Fundamentals Part 4
How can you add value to a networking contact when you feel you have nothing to offer? This is a common issue for many of my clients who are ramping up their networking during a career transition. In this episode I show you how to network from a place of wanting to help. It’s easy to implement and feels amazing to be a connector of people, ideas, and resources! For show notes please visit www.careerfitmom.ca/episode37
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30min
March 28, 2019 Ep36 Identity Hacking Is the Clearest Path to Achieving Your Goals
Learn how to shift your thinking to reprogram your identity. When you see yourself as someone who’s already accomplished your goal, all of your actions line up to support your success. For show notes, please visit www.careerfitmom.ca/episode36
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35min
March 25, 2019 Ep35 Networking Fundamentals Part 3 - Contributing to Conversations
Building on the first two episodes in my Networking Series, here I’ll teach you how to contribute to meaningful conversations that build stronger relationships. I share lots of actionable ideas to help you lean into your preferred networking method – on social media or live in-person. For show notes, please visit www.careerfitmom.ca/episode35
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16min
March 12, 2019 Ep34 Networking Fundamentals Part 2 - Making Connections
Who you network with and how you go about it is also part of your personal brand. You’re essentially defining your reputation by how you show up for others. If you’re at a loss for where to start with your networking, this podcast will give you plenty of actionable ideas. There are many opportunities to build and nurture your network with people you already know – which is way easier than doing cold reach outs! For show notes please visit www.careerfitmom.ca/episode34
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32min
February 28, 2019 Ep33 Networking Fundamentals: Create Your Profile / Know Your Purpose
Understanding your “why” or your purpose will go a long way in creating networking clarity.
Creating Your Profile is the first step in successful networking. This is more than how you write your resume and LinkedIn profile. This is about how you show up in the world: at work, in your relationships with friends and family, and online through LinkedIn, and other social networks. We’re integrative people meaning our personality touches every part of our life.
Once you understand your purpose, you can deliberately show up everywhere in an authentic way. Everything runs more smoothly when you know your purpose and your values. You begin to naturally align your actions with that sense of being and everything flows.
Learn how to create an authentic profile by understanding your purpose. I also share visualization and journaling exercises to help you prep for an epically successful networking interaction. For show notes please visit www.careerfitmom.ca/episode33
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35min
February 22, 2019 Ep32 Workout Tips that Spark Joy and Create Momentum in Other Parts of your Life
We are integrative beings. That means positive action in one area of your life will magically support your wellbeing in other ways. You can use exercise to create momentum in other parts of your life: in your career, relationships, or any area you desire.
Learn five mindset shifts that will push the effects of your workouts beyond improved physical aesthetics or stamina. Tap into joyful movement and mindfulness to feel better than ever and help all of your desires manifest in real life! For show notes, please visit www.careerfitmom.ca/episode32.
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31min
February 13, 2019 Ep31 How To Establish Deep Connections in Your Networking
Connections are exchanges of energy. It is when two or more people experience a positive feeling through their interaction.
It is my wish that everyone has beautiful networking moments like these. I know that’s usually not the case, however. Many people feel uncomfortable when networking and even experience anxiety around it.
In this podcast I share eight methods of creating meaningful connections. You’ll also learn how to tap into networking as a rich resource from a genuine, generous place. Implement any of my networking tips to attract opportunities, support, and professional growth. For show notes please visit www.careerfitmom.ca/episode31
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45min
February 08, 2019 Ep30 Approval Seeking: How It Can Help, or Hinder, You At Work
My approval seeking paradigm stems from my childhood and the challenging relationship I had with my father. It manifested in my very low confidence when starting my business. In the early days, I was derailed when I received negative feedback, if I didn’t make a sale, or when prospects were indifferent to my offerings. My own lack of belief in myself stopped me from pursuing my dreams. It took getting fired from one of my subcontracting jobs and my eating disorder diagnosis to wake me up to the negative impact of constantly seeking external validation.
We are all good enough. We are all deserving and worthy of the dreams we possess. Seeking approval is not a bad thing, it’s only holding you back when you put all of your value into the opinions of others.
In this episode I share a bit of my personal experience as a kid growing up with a dad who had his own demons. This is a frame of reference to how I felt as a new entrepreneur and the actions I took (and didn’t take). More importantly, I share the good and the bad of being approval seeking at work. With lots of client stories you’ll relate to, you’ll learn how to detach from approval and harness the power of your own inner strength and guidance to get to the next level professionally. For show notes please visit www.careerfitmom.ca/episode30
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32min
January 31, 2019 Ep29 Meditative Walking with Mitch Abrams
Go deeper with your walking by engaging in meditation. Dr. Mitch Abrams shares his approaches to connecting the mind/body/spirit with each step and mindful breath you take. Learn more about his Medicinal Mandala and try colouring it yourself and with your kids. This episode is part of the CareerFit Mom Walk Challenge (join before January 30, 2019 for your chance to win great prizes! www.careerfitmom.ca/walk). For show notes please visit www.careerfitmom.ca/episode29
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49min

FAQs about The Career Fit Mom Podcast:

How many episodes does The Career Fit Mom Podcast have?

The podcast currently has 59 episodes available.