Learn about The Compound Effect and how to harness it. What does the practice of showing up to do something (like workout) create over time? It creates health and vitality that you won’t have in the long term. There’s no better time to start! In this podcast I play around with The Compound Effect and how to use it in fitness, career, and life wellbeing. For show notes, please visit www.careerfitmom.ca/episode18

Looking for a job is tough. But why couldn’t it be easier? I believe you can harness your mental and emotional state, in combination with job search tactics, to manifest your dream job. In this podcast I reveal 10 Mindset Shifts that are easy to implement and will get you way better results in your job search. You are deserving and worthy of your next position. Use these strategies and watch it unfold as it should. Visit www.careerfitmom.ca/episode17 for show notes and more information.

Some Mom & Baby Fitness classes are better than others! Here’s what to look for when you’re choosing your class - from exercises you should avoid to ensuring you have the flexibility you need. Listen to this podcast if you’re a Fitness Pro who’s already teaching Mom & Baby classes, or are thinking of teaching this special population. I share tons of tips gained from over 9 years teaching Mom & Baby classes like Stroller Fitness. Show notes with links to resources are available at www.careerfitmom.ca/episode16

Explore different morning routines that will impact your life in a positive way. I share tons of ideas and resources that will get you started - whether it’s with meditation, nutrition, exercise, goal setting, gratitude. There’s so many options - you have to pick what will work for you! For show notes please visit: www.careerfitmom.ca/episode15

I have friends who think they are not “class” people. But, would they get better results in a live fitness environment? With so many options for physical activity, I explore both virtual and live fitness experiences so you can assess what is the best “fit” for you! SHOW NOTES can be found here: http://www.careerfitmom.ca/?p=3173&preview=true

Need some updated skills for your Resume? Feel like you’re stagnating in your professional development? I am always learning and I encourage you to become a lifelong student too. This episode has 5 easy and no-cost ways for you to infuse a little professional development into your life. For resources from this episode please visit: http://www.careerfitmom.ca/2018/07/18/episode13/

If you have ever had a concussion (I hope not, they’re awful) or if you are going through a difficult period in your life, I’m sharing the treatments and attitude shifts that helped me. From alternative therapies to practicing gratitude and self-compassion in a new way, I tried almost anything to get back to myself. I hope this episode inspires you to learn and share your own physical, emotional, spiritual, and mental journey to health. When we circulate knowledge, we create more abundance for ourselves!

In this episode I share some key takeaways from Dr. Kate Hefferon's lecture at the 2018 Canadian Positive Psychology Conference. What I learned is inspiring a new fitness class we're offering called Flourish: a mix of resistance, cardiovascular, and mindset training. To learn more about Dr. Hefferon visit http://www.katehefferon.com/.

Visit me at www.careerfitmom.ca!

Part of my ongoing quest to celebrate real women and share the wisdom that lives inside each of us. Meet Erika, a fantastic mom who recently went through a successful career transition and, over the last few years, has become increasingly more fit. One of my favourite people, I know you'll enjoy getting to know Erika, too!

This podcast comes from a session I did during our Extend & Elevate Connection Getaway last weekend. The program was called Goal Setting to Create Your Inspired Life. It created a lot of discussion amongst the women at our event.

You'll learn my new ways of looking at goal setting. I encourage you to find your purpose and vision and then feed those up into you goals. I give lots of tips that have helped me and my clients create amazing results and a positive outlook. I hope you find some tools and motivation here. Thank you for listening!