The main format for this episode was as follows

1. The Idea behind this episode

2. Awards and how they can help your brand and

3. Some reflections from 2019 to now

4. Advice and support for you

Episode I mention

1.  Episode 163 - Should you start a business

Shoutouts on this episode

1. Neal Veglio - https://podknowspodcasting.co.uk/

2. Sangita Pillai - https://www.soulsutras.co.uk/about-sangeeta-pillai/

3. Ravneet thank for the clip and you can she also

She awards winners in my category best podcaster

1. Amruti Choudhry who was also highly commended

2. Manpreet Johal was one the main Best podcaster

3. Urvashi Lad was the other main Best Podcaster

Awards I have been nominated for and the two awards I have won

1. Podcast for business awards -https://www.lynsayanne.com/

2. International women’s podcast awards - https://everybody-media.com/awards/

3. National Coaching Awards - https://thenationalcoachingawards.com/

4. We are city Rising star awards - https://wearethecity.com/rising-star-awards-what-happened-next-for-soma-ghosh/

5. She Awards - http://sheawardsuk.co.uk/

Links you may find interesting

1.  Feedspot blog - https://podcasts.feedspot.com/uk_career_podcasts/

How you can work with me

1. Professional women - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses

2. Parents of teens - https://www.somaghosh.com/parents-of-teenagers

3. Business Owners - https://www.somaghosh.com/women-in-business

Any questions about this episode please contact me at [email protected] or [email protected]

1. Intro and aim of this episode

2. Some of the ways you may be downplaying your career

3. Three Ways to not downplay your career potential

Other relevant episodes

1.  Episode 104 - Returning to work as a parent

2. Episode 198 - How understanding your personal

3. Episode 205- Can Change affect your Career

Articles related to the episode

Lilly Allen article about this - https://www.cosmopolitan.com/uk/reports/a60190077/lily-allen-says-having-kids-ruined-career/

Clip of what she said fully - https://youtu.be/LBdvKd1qzwE?si=j5ldpfqIAc0pOonA

How to get careers advice and support

1.  Apply for a consultation - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses

2. Visit the women in employment page - https://www.somaghosh.com/women-in-employment

Special announcement : The Career Happiness Podcast won the “Highly commended” Best podcaster - https://www.linkedin.com/posts/soma-ghosh-26086638_awards2024-podcaster-businessowner-activity-7172863983773822976-pEFx?utm_source=share&utm_medium=member_desktop

1.  Why I choose to talk about this topic?

2. How do you motivate yourself currently and why

3.    Three things to help with this topic

4.   Apply for a career consultation 3 spaces available

Other episodes you find helpful

1. Episode 157 - How can you find your career

2. Episode 201 - Why are we so unhappy at work and 3 ways to handle this?

If you are interested in working with me one to one you can apply for a careers consultation to see if you want to do The Career Happiness Program - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses

Further details about the program and how I work are here - https://www.somaghosh.com/women-in-employment

If you have any comments or questions please email me at [email protected] or [email protected]

What we spoke about in the episode

1. Who Aoife is and what she does in her business

2. What Aoife observed in the workplace around unhappiness at work and where it could be stemming from

3. The most common themes that Aoife is seeing in the workplace right now and how it’s affecting people’s happiness at

4. Chronoworking and Aoife’s thoughts on this working trend for the future

5. Remote working vs hybrid working and Aoife’s

6. Being productive vs being busy at work and what

7.  Imposter syndrome the myth around it and of it exists. Also how to start to address it as well as building your awareness around it

8.  Redundancy and how this is affecting people in workplaces

9.  Fitting in at work and the research that Aoife

10. Flexibility at work and the importance of values

How you can connect with Aoife

1. LinkedIn - https://www.linkedin.com/in/aoifemobrien/

2. Podcast - https://podcasts.apple.com/gb/podcast/happier-at-work/id1474115091

3. Website - https://happieratwork.ie/

Intro – To the episode and why change is a theme that comes

The main format of this episode

Similar Episodes to listen to

Episode 63 - Why resilience is so important in your career

Episode 82 - Career confidence and Career Happiness what can

Episode 150 - 3 tips to help you feel confident about your

Episode 160 - How to cope with change in business and why

Subscribe to The Career Happiness

Career Happiness Insights LinkedIn Newsletter - Subscribe on

Details on how to work with me

You can apply to work with me here – https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses

The main format of this episode is detailed below.

LinkedIn post I mentioned in the episode by Alice Lyons - https://www.linkedin.com/feed/update/urn:li:activity:7165976568622735360/

Other episodes you may find useful

Episode 52 - Should I turn a hobby into a business

Episode 163 - Should you start a business podcast

If you have any thoughts or questions about this episode please

Email me at [email protected]

It was a real pleasure to talk to Zina Kular business owner

The main themes in our conversation and what we spoke about:

1. Zina’s business and what she does - 0:00- 4:46

2. Zina’s experiences of going to school and her

3.  Learning through Failure in a positive way and

4. Private education and State school education - 12:12- 15:09

4. Young people and what they need from education

5. Pressure to do certain careers and talking about

6. Working in education and what we both learnt

7.  More insights into why Zina created her business

8. Advice and tips around speaking in your business

9.Tips and advice around helping mums and women to create a side hustle and business - 34:40 - 40:11

10. Where can you connect with Zina - 40:12 -41:22

Where can you connect with Zina

Connect with here on Instagram https://www.instagram.com/zinakular/

Visit her Website here

https://www.zinakular.com/

In this episode we cover the following:

1. Why I wanted to talk about this topic?- 0:00- 6:43

2.  What are some of the reasons this is happening -6:44- 18:37

3. How this creating problems in the workplace - 18:38- 28:40

4.  What can we do about this? -28:41 -34:52

5. How can I support you currently and episode ending 34:53 -35:58

Other episodes you may find useful

Episode 55 - 3 ways to communicate better with your colleagues

Episode 174 - Is how you communicate at work affecting your career progression?

 Episode 181 - Feeling lonely whilst working in a hybrid role and what to do about it.

How can you work with me

Women in employment page - https://www.somaghosh.com/women-in-employment

Career Happiness Mentoring program – https://www.somaghosh.com/career-happiness-program

Apply for a call here - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses

Any questions about the podcast email me at [email protected]

I spoke about unhappiness at work and 3 ways to handle this.

The main format for this episode was:

Links that you may find useful that I mentioned in

Article about Laurie Santos - https://www.shondaland.com/live/body/a31196398/what-exactly-is-happiness/

Other episodes that are key to this episode

Episode 145 - 3 tips to help you have a healthy, happy

Episode 157 - How can you find your career purpose and 2

Episode 100 - (Milestone Episode.) Has career happiness

Episode 89 - Why Career Happiness is a journey

Episode 82 - Career confidence and Career Happiness what can

Any questions you can email me at [email protected] or [email protected]

If you want to connect with me on LinkedIn you can do so

Or follow the podcast here on Twitter. – https://twitter.com/CareerHappyPod

In this episode we spoke about the following:

1.  Introduction and purpose of episode - 0:00- 4:00

2.  The 4 Career Happiness Pillars 4:15- 11:29

3. How the top ten popular episodes tie into these

4. Popular themes throughout the seasons 49:46- 1;00:29

6.  Conclusion to episode 1:00:30-1:02:12

Links that you may find useful

- https://www.somaghosh.com/ as the four pillars are showcased here

1. Episode 2 - Let Confidence be your superpower in your career (Interview with Aliya Rajah)

2. Episode 3 - How to be more confident in your career and find work you truly love.

3. Episode 158 - Career confusion in your 20s and 30s and how

4. Episode 5 - Three tips to help with Career Confusion

5. Episode 4 - Finding your true purpose in your career

6. Episode 5 - Three tips to help with Career Confusion

7. Episode 50 - Are you being undermined at work?

Support and further tips

You can sign up to the newsletter here - https://thecareerhappinessmentor.us3.list-manage.com/subscribe?u=3cbb0dae04c3c14700da9770e&id=e2f25afd53