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In this episode of the Caregiver's CarePort, we'll discuss how you can break through the stigma of asking for help, activate supports and self-care for yourself, and how to significantly improve your quality of life as a caregiver.

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Do you love what you're doing? Do you feel like you are just naturally good at it or not? Does it energize you or does it feel like a real chore? Or maybe you're really good at it because you've worked at it and practiced it over enough time that you learned the skills it takes but it wears you out. Is it something you're doing out of love or maybe necessity, but you don't really enjoy the job? Are you missing doing the things that you have a real talent for, the things you've given up because of the time and energy demands of caregiving?

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In this episode, Dr. Corabell Arps speaks about the intricacies of navigating your way through the healthcare systems that you encounter and use. Dealing with the systems that impact your loved one's health care needs can be really stressful. But knowledge and preparation can greatly ease the confusion and uncertainty, reduce your stress, which is good for your health, and help you ensure the best possible care for your loved one.

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How do you make any day a good day? Is it when everything goes like we want it to or we get what we want? Is it a day in which we receive praise or we're told, I love you? Was the weather perfect or was it just that nothing bad happened? And do we consider it to be a good day when we feel more pleasure than pain?

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In this episode, Dr. Corabell Arps discusses loneliness and how to deal with it. What is loneliness? Is it just a thought or an emotion? Does it have a purpose? And why is it sometimes so loud and persistent inside of us? Well, loneliness isn't just a fleeting emotion. It cuts deep into the human psyche.

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In this episode, Dr. Arps gives tips and discusses how to get the most out of your doctor visits with your loved one. 

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In this episode, Dr. Arps speaks with Dr. Tomi Mitchell, a Board Certified physician and Wellness & Performance Coach, about one of the subjects that has been in the news a lot lately: burnout! We talk about what it is, how to recognize it, and what to do about it. 

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In this episode, our guest is Helen Sullivan, a wife and mother of three adult daughters and grandmother to many teens and young adult grandchildren. Helen and her husband, Bobby, in addition to being partners in marriage and raising a family, were partners in many business ventures and enjoyed taking risks together and tackling challenges as successful entrepreneurs. Those challenges changed, however, when Bobby developed Alzheimer's disease. Helen is now their decision maker and leader of his care team.

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In this episode, Dr. Corabell Arps dives deeper into the mindset of gratitude and how gratitude impacts our health and quality of life. What is gratitude? Gratitude is acknowledging the goodness in your life and recognizing that that goodness has a source, and at least some of that source lies outside of yourself.

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In this episode, Dr. Corabell Arps discusses the importance of a proper mindset when facing challenges. She gives as an example her experience walking the Camino de Santiago through Spain.