We're tricked into thinking that our thoughts control us. When we get into the habit of managing our thoughts, we deal with our stress and anxiety much better. Here's a quick and simple way on how to stop worrying thoughts.

Why do we get ill? Sounds like an obvious one, but we forget about the link between how we feel mentally and how often we get physically ill.

Have you ever wondered why anxiety keeps coming back and why things don’t seem to change? Take a listen to this – it explains it all.

When you get anxious or panicky are you using Doctor Google to get a diagnosis for your anxiety-related symptoms? Here’s why it’s fuelling your anxiety and why it can be dangerous.

Anything worth having in life is part of a journey – including overcoming anxiety. Stop looking for the quick fix, cure, and magical answer. Take small steps and you’ll achieve what it is you want.

Thinking positively (The Law of Attraction) will only get you so far. If you want something in life, you have to take action.

Self-help can make us believe that we need to be positive all the time. Don’t beat yourself up – it’s OK to have a bad day!

Take control of your stress and anxiety by managing how many plates you have spinning at any one time.

Confidence and anxiety are strongly linked. Here’s how to boost your confidence and lower your anxiety.

How to stop worrying, anxious and stressful thoughts before they get out of control.