Where is the harm? A like there, a comment here, a pic here, a share there. Social media can't be that bad for you, can it?

When was the last time you were crippled with embarrassment? When were you so het up about doing something, you didn't go through with it? When did you last sit down analysing a conversation you had, word for word, making sure you didn't say something stupid?

What is this crazy guy on about? A breakdown being a good thing? How could turning into an emotional and physical wreck ever be a good thing? Well, let's take a look.

Well, I have to withhold my British politeness somehow. But quite frankly, the Joneses and their opinions can take a long run off a short cliff.

Have you stopped to think about what social anxiety really is, or do you think it's just part of who you are?

OCD is not me, and it doesn't need to be you either. The habit and need for control can be broken. The non-existent consequences are squashed by appreciating that you hold the power – you always have.

Depersonalisation (derealisation) hit me at the peak of my high anxiety. It is the scariest symptom of anxiety but, be reassured, it has a positive meaning.

Agoraphobia kept me housebound for months at a time until I discovered it's all about odds.

I was sitting at my computer at work when all of a sudden a feeling of panic overwhelmed me. It was my first panic attack. This is a little about what happened, and how I stopped panic attacks for good.

Award-winning nutritionist, TV chef, and host of BBC's The Truth About Stress, Christine Bailey, talks about the best foods for anxiety and stress.

In the podcast we spoke about:

- The essential vitamins and nutrients you need in your diet.

- The link between your gut and your mood.

- The foods to avoid.

- How to balance your plate.

- How to up your energy.