Are you currently taking medication for anxiety and depression, thinking about taking it or been advised to take it? What is your goal? This is my experience with medication and why I stopped taking anti-depressants.

The need for control and certainty is keeping you trapped in anxiety, stress and tension. Discover the massive advantages of being able to let go, even just a little more.

What can you do without energy? Tackle the new year stress and anxiety by putting yourself in the best position you can be mentally and physically. I spoke to personal trainer Roy Nicholls who has some tips on staying active and energised in 2020.

Presenter and host, Syed Jawad, suffered a heart attack aged 38. He took that life-changing experience and turned his life around with a complete change in diet, lifestyle, mindset and perspective, saying his heart attack saved his life.

David Cotterill is an ex-Premier League and Welsh international footballer. In the podcast, he speaks openly about his battle with anxiety, depression and alcoholism to raise awareness and support for mental health including:

- Coping with addictions that mask anxiety, stress and depression.

- The importance of talking about how you feel, and why you shouldn't ignore issues.

- The pressure we put on ourselves based on other people's expectations.

- The David Cotterill Foundation – founded by David to offer support for mental health.

Do you overthink and catastrophise? Do you find yourself worrying about worrying, and when you don't have things to worry about, you go looking for things to worry about?

More and more stories and experiences of raw food diets and their benefits are coming out. But can a raw food diet help with anxiety?

Have you noticed, there is no middle ground? Anxiety, fear or worry is taking over, or you are taking action? It's anxiety or action.

Jacob, aged eleven, was asked what he wanted to be when he grew up. 'My dream job is being a YouTuber', he replied. Emma, in the same class as Jacob, was asked the same question. With a little smile, she replied, 'I'm going to win the X Factor!'

Are you frustrated with being anxious? Are you struggling to shake that feeling of anxiety, and no matter what you try and do, it doesn't make a difference? Is anxiety controlling and dominating your life? A change in mindset might be the very thing you need. The truth will set you free.